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DTSTART;VALUE=DATE:20240615
DTEND;VALUE=DATE:20240620
DTSTAMP:20260730T003522
CREATED:20231024T112928Z
LAST-MODIFIED:20240215T103442Z
UID:7859-1718409600-1718841599@courses.parmarth.org
SUMMARY:Ganga Yoga I
DESCRIPTION:Ganga Yoga I\nJune 15-19th\, 2024\n\n\n\n\nGanga Yoga is the art and science of invoking the flow of Mother Ganga within\, such that we are connected to the flow of our own prana and become clear unpolluted and unobstructed instruments of Grace on Earth. It is a devotional offering to Mother Ganga wherein our thoughts\, words and actions become the sacred offering to the Divine Mother. Ganga Yoga is the beautiful confluence – the Triveni of- of Bhakti Yoga\, Gyan Yoga and Karma Yoga in our lives. It encourages channeling our spiritual energy to the service and welfare of all\, striving to serveing like Mother Ganga with no hesitation\, no expectation\, no discrimination\, and no vacation. \nGanga Yoga has been a yogic devotion to Ma Ganga\, initiated and inspired by HH Pujya Swami Chidanand Saraswatiji\, President of Parmarth Niketan\, Founder of Ganga Action Parivar and Co-founder of Global Interfaith WASH Alliance. Through Ganga Yoga we seek to unite people in service to life and Mother Nature\, dedicating their time\, talent\, technology and tenacity to the welfare of all. Ganga Yoga is an embodied\, socially engaged prayer to the Divine Mother Ganga that Her holy\, healing waters may always run free and clear to nourish and restore us and our lands. \nA special three-day introduction to Ganga Yoga to encourage and inspire seekers to bring their lives back into alignment\, to bring it back into the current of Mother Nature and the Universe. To bring a sense of body awareness and strive to lead a more balanced life in line with Mother Nature by exposure to the Ashram culture\, understand the meaning of an Ashram and how to cultivate an Ashram with four pillars of Yogic Management in our lives. Introduction to Yamas and Niyamas as the core principles of Yoga allowing us to know how to flow in our lives. Practice a few practical tips and tools to realign and stay in the current/frequency of Maa Ganga’s grace\, includes Yoga Asana\, pranayama\, meditation by Mother Ganga\, sacred Yagya (fire-ceremony)\, Maa Gangaji’s Aarti and Satsang. \nInstructions in English
URL:https://courses.parmarth.org/events/ganga-yoga-i-jun15/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240616
DTEND;VALUE=DATE:20240713
DTSTAMP:20260730T003522
CREATED:20230929T110656Z
LAST-MODIFIED:20240429T115212Z
UID:7676-1718496000-1720828799@courses.parmarth.org
SUMMARY:200hr Yoga Teacher Training Course
DESCRIPTION:200hr Yoga Teacher Training Course\nJune 16th – July 12th\, 2024\nCertified by Yoga Alliance USA\nInstructions in English \nMain Teachers: Sadhvi Abha Saraswatiji\, Dr. Indu Sharmaji \n\n\n\n\n‘‘Discover your full power and potential and become a certified Yoga teacher. Deepen your cultural understanding of Yoga.’ \nBecoming a yoga teacher takes commitment\, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example. \nThis 200 hour Yoga Teacher Training Course\, certified by Yoga Alliance USA\, teaches prayer\, pranayama\, Surya/ Chandra Namaskar\, in-depth traditional hatha yoga asana\, Vedic chanting\, Karma Yoga\, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras\, and develop a teaching methodology with opportunities for self-practice to deepen understanding\, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga\, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram]. \nThe 4 week YTTC is designed for students with some yoga asana experience. \nSpecifications\n\n\n\n\n\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents should adopt sincere behavior whilst staying at the ashram\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\n\nYTTC 200hrs Syllabus\n\nYOGASANA\n\n3-4 hours of Yogasana daily\nTraditional Hatha Yoga\nVariations for beginners and experts\nNecessary loosening practices\nSurya Namaskara\nAsana names in Sanskrit and English\n\n\nYOGA PHILOSOPHY\n\nCultural aspects of Yoga\nAncient history\nYoga Sutras\nMantras\nBhagavad Gita and application in daily life\n\n\nMANTRA CHANTING\n\nMantras and prayers in Sanskrit\nMeaning of mantras\nMow to apply mantras in your own yoga classes\n\n\nYOGA NIDRA AND MEDITATION\n\nYoga Nidra is an ancient technique for revitalizing\, and stabilizing emotional and mental health.\n\n\nSPIRITUALITY\n\nSatsang (spiritual Q&A) with Sadhvi Bhagawati Saraswatiji\nLiving and learning with monastic teachers\nDaily havan\, ancient Vedic fire ritual (optional)\nGanga aarti with bhajan and kirtan\nPrayers in Sanskrit\n\n\nPRANAYAMA\n\nArt and science of regulating the mental state through regulating the breath with many different techniques\n\n\nYOGA ANATOMY AND PHYSIOLOGY\n\nFunctions\, beneficial and non-beneficial lifestyle decisions\, best practices and contraindications for Yoga:\n\nSpine\, bones\, joints (skeletal anatomy)\nMuscles and tendons\nHeart\, circulation and blood pressure (cardiovascular system)\nBrain\, nerves and stress reactions\nHormonal system: thyroid\, as well as hormones e.g. insulin and melatonin\nRespiratory system: lungs\, muscles\, oxygen metabloism\, different types of breathing\nDigestive system\n\n\n\n\nAYURVEDA \n\nPrinciples of ayurveda\nYour doshas and your body type\nAyurvedic diet\, health routine and disease prevention\n\n\nSHATKARMA \n\nVarious yogic cleansing practices: neti\, kapalbhati\, trataka and more\n\n\nTEACHING PRACTICE \n\nThe course will qualify you to teach well-rounded beginners’ level yoga classes. Teaching syllabus includes:\n\nHow to structure a class\nLesson plans\nTime management\nMethodology\nCorrections\nDuration of asanas\n\n\n\n\n\nCertificate of Attendance\nCommitment to the practice\, punctuality and attendance\, and honouring the yogic principles must be demonstrated to qualify for the certificate. With successful completion of this program you can teach yoga with Yoga Alliance USA credentials
URL:https://courses.parmarth.org/events/200hr-yoga-teacher-training-course-jun16/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240619
DTEND;VALUE=DATE:20240622
DTSTAMP:20260730T003522
CREATED:20231004T180521Z
LAST-MODIFIED:20240608T124241Z
UID:7749-1718755200-1719014399@courses.parmarth.org
SUMMARY:International Day of Yoga Celebrations
DESCRIPTION:International Day of Yoga Celebrations\nJuly 19th-21st\, 2024\nIt is that time of the year when we come together to celebrate the International Day of Yoga! This year\, our theme is “Women Empowerment through Yoga\,” highlighting the transformative power of yoga in fostering strength\, resilience\, and balance in women’s lives. Yoga has been a source of empowerment for countless women\, providing them with the tools to enhance physical health\, mental clarity\, and emotional stability. As we celebrate this special day\, we honor the role of yoga in uplifting women and promoting gender equality. \nHere are the many ways in which you can celebrate: \n1. Join us in person at Parmarth Niketan\, Rishikesh for special celebrations on the 21st June with yoga-filled activities and events. Experience the serene environment of the ashram and participate in session joined by the Rishikesh Yoga Family. \n2. Join us in the lead-up to Yoga Day on our social media platforms for inspiring collaborations on yoga\, health\, and wellness\, with a special focus on women’s health. Follow us for daily updates\, live sessions\, and insightful content designed to inspire and empower. \n3. Join us for the Common Yoga Protocol in the ten days leading up to Yoga Day for online yoga classes every morning from 6:30-7:30am. These sessions will help you integrate yoga into your daily routine and prepare you for the grand celebration. \n4. Host a Yoga Day program in your community\, city\, and/or country and share your experience with us. Email yoga@parmarth.com if you are already or are interested in organising an event\, we will share some helpful resources to help you join the global yoga family. Let’s spread the joy of yoga far and wide\, creating a global wave of wellness and empowerment. \n5. Finally in the lead upto Yoga Day Take a selfie or wefie telling us your Yoga Story with #IDY2024 #ParmarthYoga to share how you are practicing yoga with your family and friends. Your stories and photos will inspire others and highlight the unity and diversity of our global yoga family. \nWe look forward to celebrating this significant day with you\, fostering a spirit of unity\, health\, and empowerment through yoga! \nInstructions in English
URL:https://courses.parmarth.org/events/international-yoga-day-2024/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Retreats
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240623
DTEND;VALUE=DATE:20240629
DTSTAMP:20260730T003522
CREATED:20231024T112536Z
LAST-MODIFIED:20240215T101917Z
UID:7849-1719100800-1719619199@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation
DESCRIPTION:Vedantic Path to Self-Realisation\nJune 23rd-28th\, 2024\n\n\n\n\nThis beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-jun23/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
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