Welcome OM to the Heart of Yoga Retreat
2026-03-01 - 2026-03-05 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Welcome OM to the Heart of Yoga Retreat
March 1st – 5th, 2026
Instructions in English
A wholesome course designed to guide you home to your Self through an integrative and deeply inquisitive approach to living yoga in everyday life. Together, we will journey from exploring Yoga Philosophy to practising Yoga Asana as a heartfelt prayer to the Universe; from meditating and practising pranayama to reflecting deeply on the limbs of Yoga as guiding lights on our path; from singing and rejoicing in divine communion during the sacred Ganga Aarti to immersing ourselves in the art of Seva, or Karma Yoga, as a lifelong offering.
Our time together becomes a pilgrimage inward — a return to the heart — where we discover that Maa Ganga does not merely flow outside in the world, but, for true practitioners and seekers, she flows eternally within.

International Yoga Festival 2026
2026-03-09 - 2026-03-15
International Yoga Festival 2026
Join us from March 9-15, 2026 for the world-famous International Yoga Festival on the banks of the holy Ganges river, in the lap of the sacred Himalayas, the birthplace of yoga at Parmarth Niketan Ashram. Receive the darshan and inspiring, uplifting wisdom of revered saints, the teaching and touch of renowned yoga teachers from across the world, from a wide variety of lineages, plus ecstatic kirtan, divine Ganga Aarti and much more. The International Yoga Festival is a truly globally-unique event bringing together so many masters from so many traditions, cultures and countries in one sacred, beautiful place!

Special Navratri Spiritual Retreat
2026-03-23 - 2026-03-27
Special Navratri Spiritual Retreat
March 23rd – 27th, 2026
Instructions in English
Awaken the Divine Energy Within Yourself!
Come celebrate Navratri (sacred nine nights of the Goddess) and Dussehra, the holiday dedicated to the vanquishing of darkness by light; of vanquishing ignorance with wisdom, on the holy banks of Mother Ganga in the lap of the majestic and sacred Himalayas.

Navratri is the sacred time in which the power of the Divine Mother Goddess — as Durga, Lakshmi, and Saraswati — is celebrated. Come, receive the blessings of the Mother Goddess, rejuvenate and re-energize yourself, and let your own inner Light emerge as you discover your inner wisdom!
This Special Navratri Spiritual Retreat includes pranayama, basic yoga asanas including surya namaskar, eternal sound healing with gongs, spiritual question & answer sessions, meditation, observing of silence, self-reflection, mantra chanting, sacred fire ceremonies, special ceremonies dedicated to the Mother Goddess, karma yoga, Himalayan walks and much more. Each day concludes with Ganga havan and aarti at sunset followed by satsang {spiritual question & answer session]. Experience a transformative retreat, concluding on Dussehra with a special yagna/havan ceremony to transform and / or release all that is false and no longer serves you.
Come, be in the presence of the living spiritual master and continue your spiritual journey with full awareness of your divine energy within!

Guidelines

This Special Navratri Retreat is for those who are drawn to rejuvenating and re-energizing their path of Self-discovery, to awaken the divine energy within yourself and let your own inner Light emerge as you discover your inner wisdom! Each participant is required to adhere to the following guidelines which are in place to facilitate your transformation. Therefore, by attending this event you agree to:

While at the retreat, take the divine opportunity to go as deeply as possible. In this way, you make the most of your opportunity and also honour the retreat of other participants.
All pilgrims are expected to join in the Ganga Aarti (the light ceremony with devotional songs at sunset).
The pilgrims staying in this ashram are required to observe and adhere to truth, non-violence, self-discipline, and polite etiquette.
Respect and abide by the code of the ashram for the full duration of the retreat. To learn about all of the ashram’s guidelines, please click here.

All pilgrims (both men and women) are required to dress modestly and soberly, in a way that shows respect for the tradition of ashram life. We request that no shorts, sleeveless shirts, or other revealing clothing are worn.
The following are strictly prohibited: smoking, drinking intoxicants, using drugs, eating egg or other non-vegetarian foods, playing cards, watching television, playing radios/cassette players loudly. We also recommend that you refrain from eating onions and garlic.
It is prohibited to use playing cards, radios, or TVs.
Please refrain from picking flowers and littering.
No pets are allowed.
No strangers or persons who are not mentioned on the admission form are allowed to be invited or entertained in the rooms.
It is the pilgrim’s responsibility to keep his/her room clean and tidy. Rooms should always remain in the same condition as when they were assigned.

Take the opportunity to ask questions to Pujya Swamiji and/or Sadhvi Bhagawatiji that will be helpful to you on your spiritual path. There is no such thing as a “wrong” question! If you would like to submit a question but don’t want to do it in front of others, you can write them down and give them to the sevaks at the ashram.
In the event that the administration asks the pilgrim to leave, the pilgrim must vacate the premises immediately.
Please do not oblige anyone by directly providing money, clothes or tips of any kind. This affects the discipline and management of the ashram as well as negatively influences the divine, devoted feeling amongst the individuals here. Whatever help you want to give, please donate it to the office, and it will be distributed where it is most needed.
Please note that spiritual retreats are not replacements for medical treatment and/or therapy. If you have or are currently dealing with a medical problem, whether it be physical or mental, please ensure that this retreat will be a safe place for you, as well as the other participants.
By attending this event, you agree to have your image and possibly voice recorded, which could be shared in our publications, videos, websites, and social media. Images of all individuals are treated with respect, and your image and/or voice will never be sold. If you do not want to be photographed/filmed, please write to us or let us know in advance.

ShantiLotus Healing Retreat with Tara Maa - Introduction
2026-04-05 - 2026-04-09
ShantiLotus Healing Retreat with Tara Maa – Introduction
April 5th – April 9th, 2026
Instructions in English
with Tara Maa
ShantiLotus Healing Dance Retreat with Tara Maa is an opportunity to continue the healing of our individual, ancestral and collective trauma to bring healing, peace and harmony to our little piece of the world. Shanti is the Sanskrit word for “Peace”. The Lotus represents ‘Living from Spirit – Soul’, the ability to be beautiful, to allow our essence to bring calmness to the world even when we are stuck and live in the ‘mud’ of the world.
ShantiLotus Healing Dance Retreat includes sacred dance, prana, kriya, chanting, satsang, breathwork and meditation that encourages the release of our happiness chemicals in the brain to experience joy, bliss, and delight; and the beauty, mysticism and power of ShivaShakti. You will be guided to release trauma held in the body to reduce anxiety, stress and fears and discover a better way of being. Improve your sleep, mental and emotional health and wellness to live with a deeper sense of focus, motivation, creativity, clarity, compassion, courage and intuition with higher vitality and energy.
Satsang based on Pujya Swami Chidanand Saraswatiji’s teachings will explore simple tools of intention, discipline and surrender to unlock your full potential to live from your higher Self for a deep sense of joy, ecstasy, health and well being.
Some of the topics we will explore are; gratitude, purpose, forgiveness, the blessings of challenges, etc. Discover who you are beyond the roles you play in society. Let go old beliefs that no longer serve you; balance your masculine and feminine energies, your human and divine qualities; and, bring harmony between your ego-self and your Divine Self to access the Universal Shiva Consciousness and connect with the Shakti within.
The Introduction will focus on how to ‘Live with Grace the Life you Have’. By the end of the Full ShantiLotus Healing Dance Retreat, you will have an Action Plan to Co-Create the Life you Desire.
Each day begins with yoga and yagna for World Health and World Peace; and, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram. You will have opportunities for individual coaching with Tara Maa by appointment.
Dress code: Modest for Ashram setting. You may wear colours that inspire your spiritual and emotional well being.
Please bring writing materials [pen / journal, ipad, art materials, etc.] to record your insights and discoveries.

ShantiLotus Healing Retreat with Tara Maa - Full Program
2026-04-05 - 2026-04-14
ShantiLotus Healing Retreat with Tara Maa – Full Program
April 5th – 14th, 2026
Instructions in English
with Tara Maa
ShantiLotus Healing Dance Retreat with Tara Maa is an opportunity to continue the healing of our individual, ancestral and collective trauma to bring healing, peace and harmony to our little piece of the world. Shanti is the Sanskrit word for “Peace”. The Lotus represents ‘Living from Spirit – Soul’, the ability to be beautiful, to allow our essence to bring calmness to the world even when we are stuck and live in the ‘mud’ of the world.
ShantiLotus Healing Dance Retreat includes sacred dance, prana, kriya, chanting, satsang, breathwork and meditation that encourages the release of our happiness chemicals in the brain to experience joy, bliss, and delight; and the beauty, mysticism and power of ShivaShakti. You will be guided to release trauma held in the body to reduce anxiety, stress and fears and discover a better way of being. Improve your sleep, mental and emotional health and wellness to live with a deeper sense of focus, motivation, creativity, clarity, compassion, courage and intuition with higher vitality and energy.
Satsang based on Pujya Swami Chidanand Saraswatiji’s teachings will explore simple tools of intention, discipline and surrender to unlock your full potential to live from your higher Self for a deep sense of joy, ecstasy, health and well being.
Some of the topics we will explore are; gratitude, purpose, forgiveness, the blessings of challenges, etc. Discover who you are beyond the roles you play in society. Let go old beliefs that no longer serve you; balance your masculine and feminine energies, your human and divine qualities; and, bring harmony between your ego-self and your Divine Self to access the Universal Shiva Consciousness and connect with the Shakti within.
The Introduction will focus on how to ‘Live with Grace the Life you Have’. By the end of the Full ShantiLotus Healing Dance Retreat, you will have an Action Plan to Co-Create the Life you Desire.
Each day begins with yoga and yagna for World Health and World Peace; and, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram. You will have opportunities for individual coaching with Tara Maa by appointment.
Dress code: Modest for Ashram setting. You may wear colours that inspire your spiritual and emotional well being.
Please bring writing materials [pen / journal, ipad, art materials, etc.] to record your insights and discoveries.

Vedantic Path to Self-Realisation - 1
2026-04-12 - 2026-04-18
Vedantic Path to Self-Realisation – 1
April 12th – 18th, 2026
This beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
Please note this program ends at 1 pm on the last day. Do plan your departure from the Ashram accordingly preferably after lunch.
Dress Code: Modest clothing in white that is not see-through which covers the upper arms, cleavage and lower legs.

The Eternal Sound and Tonic Sonic Retreat
2026-05-04 - 2026-05-07
The Eternal Sound and Tonic Sonic Retreat
A self-care workshop using sonic energy as medicine/tonic
May 4th – 7th, 2026
with Sanj Hall
Instructions in English
The world is Nada…. Vibration.
Weaned from the long tradition of Naada, Spanda, and sound healing from ancient cultures of India and beyond, The Eternal Sound and Tonic Sonic Retreat initiates the innate sound within you, delving deeper into the cosmic vortex. It is a both an auditory and vibration healing sensation that stills the mind and soothes the soul bringing about deep relaxation, oneness, harmony and eternal bliss.
Music is the medicine of the future. However, if not, it is surely a tonic. Using ancient healing techniques from yoga, ayurveda along with gongs, singing bowl, shamanic drums and fusing psychoacoustics and bioacoustics aspects with therapeutic use of music healing, you can work on inner transformations in an easy-going manner. This is an opportunity to relax, unwind, stay still, be grounded and yet flow on the waves of sound and music. Reduce stress and anxiety; improve sleep; clear mental fog and indecisiveness; and learn to identify and manage negative stimulus and triggers.
Those interested in playing an instrument will have the opportunity to learn the basics of music and sound healing, as we play along the instruments to the glorious echo of collective energy. All instruments will be provided.
These eternal sounds and tonic sonic work are brought by Sanj Hall, a traveling gong yogi who has taken the divine order to spread the goodness of gongs and its teachings around the world. He extensively travels to Europe, Middle East, Asia and North America both in medical conferences, music festivals, as well in ashrams and monasteries in India, Nepal and Bhutan.
Each day begins with yoga and meditation followed by yagna / homa for World Peace and Healing; and, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the lap of the sacred and majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are in the Ashram, making this retreat a truly immersive experience.

Sound Healing Foundation Course
2026-05-06 - 2026-05-11
Sound Healing Foundation Course
From Mystery and mythology to method and Mastery
May 6th – 11th, 2026
TonicSonic Cytoacoustics Institute @ Parmarth Niketan Ashram
Instructions in English
Everything in the universe vibrates at a natural frequency, possessing a unique energy signature.
Sound energy that matches an individual’s natural frequency can bring a holistic resonance and well-being (“sonic homeostasis”). Mismatched frequencies could lead to “dis-comfort” or “dis-ease.” This ancient wisdom has evolved over centuries through self-reflection, deep understanding of Vedas, and practicing the simple yogic and healthy lifestyle and achieving a profound “awareness” of oneness.
In today’s world these aspects are explained in terms of algorithms, frequencies, brain waves and delving deeper into therapeutic use of healing music and sound. Sound is the medicine of the future – or at least a catalyst, a tonic derived from sonic theology that gives that inner resilience, the immunity and strong faith in well-being. This healing can manage and regulate the stress, fast pace life, circadian rhythm, chakra balance and numerous triggers and stimulus both for self and to help others heal.
These time-tested modalities (using psychoacoustics and bioacoustics methods) are also fused with ancient healing instruments, such as, gongs, bowls, shamanic drums, conch and use of other wind, string instruments along with inner voice. Scientists and medical clinical research have further added vibroacoustic interventions created acoustically, electronically and digitally.
At TonicSonic Cytoacoustics Institute along with Parmarth Niketan Ashram, we endeavour to unlock these mysteries, understand and learn some of the techniques and imbibe its philosophy, ethos and technology that has merged together in putting a well-integrated, unique yet simplified program of these complex subjects at multi-dimensional levels.
Our “Foundation Course in Sound Healing” integrates a variety of instruments and includes extensive practice sessions to build proficiency, though continued personal practice is encouraged. You will be taught how to select and use the most appropriate instrument or mix of instruments for a client’s specific needs. This is Part 1 of Practitioners Program in Sound Healing and Gong Mastery.
These eternal sounds and tonicsonic work is brought to you by Sanj Hall, a traveling gong yogi who has taken the divine order to spread the goodness of gongs and its teachings around the world. He extensively travels to Europe, Middle East, Asia and North America both in medical conferences, music festivals, as well in ashrams and monasteries in India, Nepal Bhutan.
Each day begins with yoga and yagna / homa for World Healing and Peace; and, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the lap of the sacred and majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram, making it a truly immersive experience.

Vedantic Path to Self-Realisation - 1
2026-05-11 - 2026-05-17
Vedantic Path to Self-Realisation – 1
May 11th – 17th, 2026
This beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
Please note this program ends at 1 pm on the last day. Do plan your departure from the Ashram accordingly preferably after lunch.
Dress Code: Modest clothing in white that is not see-through which covers the upper arms, cleavage and lower legs.

Vedantic Path to Self-Realisation - 1
2026-06-09 - 2026-06-15
Vedantic Path to Self-Realisation – 1
June 9th – 15th, 2026
This beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
Please note this program ends at 1 pm on the last day. Do plan your departure from the Ashram accordingly preferably after lunch.
Dress Code: Modest clothing in white that is not see-through which covers the upper arms, cleavage and lower legs.

The Roots of Yoga: Exploring the Yoga Sutras, Samkhya, and the Essence of Yogic Living
2026-06-15 - 2026-06-20
The Roots of Yoga: Exploring the Yoga Sutras, Samkhya, and the Essence of Yogic Living
June 15th – 20th, 2026
Join us at Parmarth Niketan, Rishikesh, from 15th–20th June for a five-day immersive introduction to the foundations of yoga philosophy, designed to prepare the mind and heart for the celebration of International Yoga Day.
This retreat-style course will explore the timeless teachings of the Yoga Sutras of Patanjali, the Samkhya philosophy, and related yogic texts — offering seekers a clear understanding of the roots, purpose, and transformative power of yoga beyond the mat.
Through daily discourses, guided reflections, meditation, and gentle asana practice, participants will be introduced to the essential framework of yogic thought — including the eight limbs of yoga (Ashtanga Yoga), the principles of Purusha and Prakriti, the causes of suffering (kleshas), and the path to liberation (kaivalya).
The course provides both philosophical clarity and practical insight, helping participants integrate these teachings into daily life with awareness, balance, and devotion.
Instructions in English

International Day of Yoga Celebrations 2026
2026-06-19 - 2026-06-21
International Day of Yoga Celebrations
June 19th-21st, 2026
It is that time of the year when we come together to celebrate the International Day of Yoga! This year, our theme is “Women Empowerment through Yoga,” highlighting the transformative power of yoga in fostering strength, resilience, and balance in women’s lives. Yoga has been a source of empowerment for countless women, providing them with the tools to enhance physical health, mental clarity, and emotional stability. As we celebrate this special day, we honor the role of yoga in uplifting women and promoting gender equality.
Here are the many ways in which you can celebrate:
1. Join us in person at Parmarth Niketan, Rishikesh for special celebrations on the 21st June with yoga-filled activities and events. Experience the serene environment of the ashram and participate in session joined by the Rishikesh Yoga Family.
2. Join us in the lead-up to Yoga Day on our social media platforms for inspiring collaborations on yoga, health, and wellness, with a special focus on women’s health. Follow us for daily updates, live sessions, and insightful content designed to inspire and empower.
3. Join us for the Common Yoga Protocol in the ten days leading up to Yoga Day for online yoga classes every morning from 6:30-7:30am. These sessions will help you integrate yoga into your daily routine and prepare you for the grand celebration.
4. Host a Yoga Day program in your community, city, and/or country and share your experience with us. Email yoga@parmarth.com if you are already or are interested in organising an event, we will share some helpful resources to help you join the global yoga family. Let’s spread the joy of yoga far and wide, creating a global wave of wellness and empowerment.
5. Finally in the lead upto Yoga Day Take a selfie or wefie telling us your Yoga Story with #IDY2024 #ParmarthYoga to share how you are practicing yoga with your family and friends. Your stories and photos will inspire others and highlight the unity and diversity of our global yoga family.
We look forward to celebrating this significant day with you, fostering a spirit of unity, health, and empowerment through yoga!
Instructions in English

Naada Yoga with Vedic Chanting I
2026-07-05 - 2026-07-17
Naada Yoga with Vedic Chanting I
July 5th-17th, 2026
Instructions in English
‘Yujyate anena iti yogah’ – that which helps our union with the Divine is Yoga.
If you want to connect with the Divine through sound, then this Naada Yoga 1 course is for you. Naada Yoga means Yoga of Sacred Sound. Singing the glory of the Divine in any form; Mantras, Vedic Chants, Kirtan/Bhajan, Suktas, Shlokas, and Stotras ultimately takes us to this divine union. In this course you will have the opportunity to learn the Vedic chants for the morning universal prayers, the Hanuman Chalisa, Shiva Mahimna Stotra, mantras, and bhajans / kirtan for the enchanting experience of the Divine Ganga Aarti on the holy banks of Ma Ganga at sunset. Additionally, you will learn the Durga Sukta in worship of the Divine Mother, and the Sarva Devta Gayatri to honour all the manifestations of the Divine Creator. This program will also include hatha asana, meditation, mantra yoga, bhakti yoga, karma yoga; and, after dinner, daily bhajan/satsang as a wonderful way to end the day.
Specifications:

This course is for students with some experience of yoga
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course
Students should adopt sincere behavior whilst staying at the ashram

“Beautiful experience that has touched my soul! I take a great gift for life, I’m grateful for the opportunity to study Naada Yoga from the place of its origin. During the course I was able to see significant changes in my being, experiencing sensations, observing my body and my mind… releasing, growing, learning, connecting with deeper meditative states through these powerful and ancient Vedic mantras.” – Valentina from Uruguay
Please click here to read further testimonials!

Vedantic Path to Self-Realisation - 1
2026-07-18 - 2026-07-24
Vedantic Path to Self-Realisation – 1
July 18th – 24th, 2026
This beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
Please note this program ends at 1 pm on the last day. Do plan your departure from the Ashram accordingly preferably after lunch.
Dress Code: Modest clothing in white that is not see-through which covers the upper arms, cleavage and lower legs.

Kriya Yoga
2026-07-26 - 2026-08-07
Kriya Yoga
July 26th – August 7th, 2026
Instructions in English
Main Teachers: Sadhvi Abha Saraswatiji, Dr. Indu Sharmaji
Move one step closer to mind, body and soul connection’
Kriya Yoga deepens your practice through understanding the subtleties of the main chakras of the body. As we explore the chakras, we work to unblock and rebalance our inner energies for greater well-being and self connection.
A basic understanding of the chakras / energy centers with their Sanskrit names, associated colour, and element will be helpful for the Kriya Yoga and Meditation program. This Kriya Yoga program begins each day with the 20 main Kriya Yoga practices for pratyahara (sense withdrawal), dharana (concentration), dhyana (Meditation), including prayer, pranayama, traditional hatha yoga asana, Vedic chanting and Satsang (spiritual question/ answer). Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji (when they are in the Ashram).
Specifications

This course is for experienced yoga and meditation students
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course
Students should adopt sincere behaviour whilst staying at the ashram

Testimonials
“I am in my second Kriya yoga course and it has helped me tremendously in strengthening my practice and gaining a deeper understanding of the subtleties of chakras. I would strongly recommend this course to anyone looking for a holistic program for Kriya yoga initiation.” – Prabhat, India
“A wonderful and unexpected journey. Kriya yoga begins with breath-work and asanas and takes you so much further. The course supported me in deepening my yoga practice with the intense study of charkras, mantras, and meditation. And the teachers at Parmarth brought an incredible amount of wisdom, patience and love to all of the students. I learned so much that I get to take with me and add to my daily practice. I highly recommend this class for all who are interested in exploring a new side of yoga.” – Rebecca, USA
“Even for those who are beginning this journey towards the divine, the course fulfills its goal. It was amazing to be in this community for two weeks. I hope to return soon. Peace of mind and a message of love and hope carry this experience.” – Ricardo, Brazil

Naada Yoga with Vedic Mantra Chanting (Short Course)
2026-08-16 - 2026-08-22
Naada Yoga with Vedic Mantra Chanting (Short Course)
August 16th – 22nd, 2026
Instructions in English
‘Yujyate anena iti yogah’ – that which helps our union with the Divine is Yoga.
If you want to connect with the Divine through sound, then this Naada Yoga 1 course is for you. Naada Yoga means Yoga of Sacred Sound. Singing the glory of the Divine in any form; Mantras, Vedic Chants, Kirtan/Bhajan, Suktas, Shlokas, and Stotras ultimately takes us to this divine union. In this course you will have the opportunity to learn the Vedic chants for the morning universal prayers, the Hanuman Chalisa, Shiva Mahimna Stotra, mantras, and bhajans / kirtan for the enchanting experience of the Divine Ganga Aarti on the holy banks of Ma Ganga at sunset. Additionally, you will learn the Durga Sukta in worship of the Divine Mother, and the Sarva Devta Gayatri to honour all the manifestations of the Divine Creator. This program will also include hatha asana, meditation, mantra yoga, bhakti yoga, karma yoga; and, after dinner, daily bhajan/satsang as a wonderful way to end the day.
Specifications:

This course is for students with some experience of yoga
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course
Students should adopt sincere behavior whilst staying at the ashram

“Beautiful experience that has touched my soul! I take a great gift for life, I’m grateful for the opportunity to study Naada Yoga from the place of its origin. During the course I was able to see significant changes in my being, experiencing sensations, observing my body and my mind… releasing, growing, learning, connecting with deeper meditative states through these powerful and ancient Vedic mantras.” – Valentina from Uruguay
Please click here to read further testimonials!

Vedantic Path to Self Realization - 1
2026-08-20 - 2026-08-26
Vedantic Path to Self Realization – 1
This beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
Please note this program ends at 1 pm on the last day. Do plan your departure from the Ashram accordingly preferably after lunch.
Dress Code: Modest clothing in white that is not see-through which covers the upper arms, cleavage and lower legs.

Foundation Yoga
2026-08-30 - 2026-09-11
Foundation Yoga
August 30th – September 11th, 2026
Instructions in English
Main Teacher: Yogacharya Dr. Indu Sharmaji
‘Get to know all aspects of authentic Yoga, directly from the source’
This 2-week Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and satsang [question / answer session]. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.
Specifications

This course is for students with no previous experience of yoga
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students should adopt sincere behaviour whilst staying at the ashram
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course

Testimonials
“The Foundation Yoga course at Parmarth Niketan Ashram gave me a perfect mix of physical and mental calm. The teachers were the best part of the course; they taught us yoga with abundant love and passion. I will cherish the memories spent here and the great friends that I made with all other participants. Looking forward to coming back for more peace.” – Lata from Pune, India

Vedantic Path to Self-Realisation - 1
2026-09-20 - 2026-09-26
Vedantic Path to Self-Realisation – 1
September 20th – 26th, 2026
This beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
Please note this program ends at 1 pm on the last day. Do plan your departure from the Ashram accordingly preferably after lunch.
Dress Code: Modest clothing in white that is not see-through which covers the upper arms, cleavage and lower legs.

200hr Yoga Teacher Training Course
2026-09-27 - 2026-10-23
200hr Yoga Teacher Training Course
September 27th – October 23rd, 2026
Certified by Yoga Alliance USA
Instructions in English
Main Teachers: Sadhvi Abha Saraswatiji, Dr. Indu Sharmaji
‘‘Discover your full power and potential and become a certified Yoga teacher. Deepen your cultural understanding of Yoga.’
Becoming a yoga teacher takes commitment, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example.
This 200 hour Yoga Teacher Training Course, certified by Yoga Alliance USA, teaches prayer, pranayama, Surya/ Chandra Namaskar, in-depth traditional hatha yoga asana, Vedic chanting, Karma Yoga, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras, and develop a teaching methodology with opportunities for self-practice to deepen understanding, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram].
The 4 week YTTC is designed for students with some yoga asana experience.
Specifications

Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students should adopt sincere behavior whilst staying at the ashram
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course

YTTC 200hrs Syllabus

YOGASANA

3-4 hours of Yogasana daily
Traditional Hatha Yoga
Variations for beginners and experts
Necessary loosening practices
Surya Namaskara
Asana names in Sanskrit and English

YOGA PHILOSOPHY

Cultural aspects of Yoga
Ancient history
Yoga Sutras
Mantras
Bhagavad Gita and application in daily life

MANTRA CHANTING

Mantras and prayers in Sanskrit
Meaning of mantras
Mow to apply mantras in your own yoga classes

YOGA NIDRA AND MEDITATION

Yoga Nidra is an ancient technique for revitalizing, and stabilizing emotional and mental health.

SPIRITUALITY

Satsang (spiritual Q&A) with Sadhvi Bhagawati Saraswatiji
Living and learning with monastic teachers
Daily havan, ancient Vedic fire ritual (optional)
Ganga aarti with bhajan and kirtan
Prayers in Sanskrit

PRANAYAMA

Art and science of regulating the mental state through regulating the breath with many different techniques

YOGA ANATOMY AND PHYSIOLOGY

Functions, beneficial and non-beneficial lifestyle decisions, best practices and contraindications for Yoga:

Spine, bones, joints (skeletal anatomy)
Muscles and tendons
Heart, circulation and blood pressure (cardiovascular system)
Brain, nerves and stress reactions
Hormonal system: thyroid, as well as hormones e.g. insulin and melatonin
Respiratory system: lungs, muscles, oxygen metabloism, different types of breathing
Digestive system

AYURVEDA

Principles of ayurveda
Your doshas and your body type
Ayurvedic diet, health routine and disease prevention

SHATKARMA

Various yogic cleansing practices: neti, kapalbhati, trataka and more

TEACHING PRACTICE

The course will qualify you to teach well-rounded beginners’ level yoga classes. Teaching syllabus includes:

How to structure a class
Lesson plans
Time management
Methodology
Corrections
Duration of asanas

Certificate of Attendance
Commitment to the practice, punctuality and attendance, and honouring the yogic principles must be demonstrated to qualify for the certificate. With successful completion of this program you can teach yoga with Yoga Alliance USA credentials

Special Navratri Spiritual Retreat
2026-10-15 - 2026-10-20
Special Navratri Spiritual Retreat
October 15th – 20th, 2026
Instructions in English
Main Teacher: Sadhvi Bhagawati Saraswatiji
‘Celebrate the sacred nine nights of the Goddess in spiritual company and re-energize yourself.’
Awaken the Divine Energy Within Yourself! Come celebrate Navratri — the sacred nine nights of the Goddess — and Dussehra, the festival dedicated to the victory of light over darkness and wisdom over ignorance, on the holy banks of Mother Ganga in the lap of the majestic Himalayas.
Navratri is a sacred time to honour the power of the Divine Mother — as Durga, Lakshmi, and Saraswati. Come receive her blessings, rejuvenate and re-energize yourself, and let your own inner Light emerge as you discover your highest wisdom.
This Special Navratri Spiritual Retreat includes pranayama, basic yoga asanas including surya namaskar, eternal sound healing with gongs, meditation, observing silence, self-reflection, mantra chanting, sacred fire ceremonies, special pujas dedicated to the Mother Goddess, karma yoga, Himalayan walks, and much more. Each day concludes with the sacred Ganga havan and aarti at sunset, followed by satsang. The retreat culminates on Dussehra with a transformative yagna/havan ceremony to release all that no longer serves you.
Guidelines
This Special Navratri Retreat is for those who are drawn to rejuvenating and re-energizing their path of Self-discovery, to awaken the divine energy within yourself and let your own inner Light emerge as you discover your inner wisdom! Each participant is required to adhere to the following guidelines which are in place to facilitate your transformation. Therefore, by attending this event you agree to:

While at the retreat, take the divine opportunity to go as deeply as possible. In this way, you make the most of your opportunity and also honour the retreat of other participants.
All pilgrims are expected to join in the Ganga Aarti (the light ceremony with devotional songs at sunset).
The pilgrims staying in this ashram are required to observe and adhere to truth, non-violence, self-discipline, and polite etiquette.
Respect and abide by the code of the ashram for the full duration of the retreat. To learn about all of the ashram’s guidelines, please click here.

All pilgrims (both men and women) are required to dress modestly and soberly, in a way that shows respect for the tradition of ashram life. We request that no shorts, sleeveless shirts, or other revealing clothing are worn.
The following are strictly prohibited: smoking, drinking intoxicants, using drugs, eating egg or other non-vegetarian foods, playing cards, watching television, playing radios/cassette players loudly. We also recommend that you refrain from eating onions and garlic.
It is prohibited to use playing cards, radios, or TVs.
Please refrain from picking flowers and littering.
No pets are allowed.
No strangers or persons who are not mentioned on the admission form are allowed to be invited or entertained in the rooms.
It is the pilgrim’s responsibility to keep his/her room clean and tidy. Rooms should always remain in the same condition as when they were assigned.

Take the opportunity to ask questions to Pujya Swamiji and/or Sadhvi Bhagawatiji that will be helpful to you on your spiritual path. There is no such thing as a “wrong” question! If you would like to submit a question but don’t want to do it in front of others, you can write them down and give them to the sevaks at the ashram.
In the event that the administration asks the pilgrim to leave, the pilgrim must vacate the premises immediately.
Please do not oblige anyone by directly providing money, clothes or tips of any kind. This affects the discipline and management of the ashram as well as negatively influences the divine, devoted feeling amongst the individuals here. Whatever help you want to give, please donate it to the office, and it will be distributed where it is most needed.
Please note that spiritual retreats are not replacements for medical treatment and/or therapy. If you have or are currently dealing with a medical problem, whether it be physical or mental, please ensure that this retreat will be a safe place for you, as well as the other participants.
By attending this event, you agree to have your image and possibly voice recorded, which could be shared in our publications, videos, websites, and social media. Images of all individuals are treated with respect, and your image and/or voice will never be sold. If you do not want to be photographed/filmed, please write to us or let us know in advance.

The Eternal Sound and Tonic Sonic Retreat
2026-10-22 - 2026-10-25
The Eternal Sound and Tonic Sonic Retreat
A self-care workshop using sonic energy as medicine/tonic
October 22nd – 25th, 2026
with Sanj Hall
Instructions in English
The world is Nada…. Vibration.
Weaned from the long tradition of Naada, Spanda, and sound healing from ancient cultures of India and beyond, The Eternal Sound and Tonic Sonic Retreat initiates the innate sound within you, delving deeper into the cosmic vortex. It is a both an auditory and vibration healing sensation that stills the mind and soothes the soul bringing about deep relaxation, oneness, harmony and eternal bliss.
Music is the medicine of the future. However, if not, it is surely a tonic. Using ancient healing techniques from yoga, ayurveda along with gongs, singing bowl, shamanic drums and fusing psychoacoustics and bioacoustics aspects with therapeutic use of music healing, you can work on inner transformations in an easy-going manner. This is an opportunity to relax, unwind, stay still, be grounded and yet flow on the waves of sound and music. Reduce stress and anxiety; improve sleep; clear mental fog and indecisiveness; and learn to identify and manage negative stimulus and triggers.
Those interested in playing an instrument will have the opportunity to learn the basics of music and sound healing, as we play along the instruments to the glorious echo of collective energy. All instruments will be provided.
These eternal sounds and tonic sonic work are brought by Sanj Hall, a traveling gong yogi who has taken the divine order to spread the goodness of gongs and its teachings around the world. He extensively travels to Europe, Middle East, Asia and North America both in medical conferences, music festivals, as well in ashrams and monasteries in India, Nepal and Bhutan.
Each day begins with yoga and meditation followed by yagna / homa for World Peace and Healing; and, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the lap of the sacred and majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are in the Ashram, making this retreat a truly immersive experience.

Vedantic Path to Self-Realisation - 1
2026-10-25 - 2026-10-31
Vedantic Path to Self-Realisation – 1
October 25th – 31st, 2026
This beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
Please note this program ends at 1 pm on the last day. Do plan your departure from the Ashram accordingly preferably after lunch.
Dress Code: Modest clothing in white that is not see-through which covers the upper arms, cleavage and lower legs.

Introduction to Ganga Yoga - Ganga Day
2026-11-01 - 2026-11-04
Introduction to Ganga Yoga – Ganga Day
November 1st – 4th, 2026
Ganga Yoga is the art and science of invoking the flow of Mother Ganga within, such that we are connected to the flow of our own prana and become clear unpolluted and unobstructed instruments of Grace on Earth. It is a devotional offering to Mother Ganga wherein our thoughts, words and actions become the sacred offering to the Divine Mother. Ganga Yoga is the beautiful confluence – the Triveni of- of Bhakti Yoga, Gyan Yoga and Karma Yoga in our lives. It encourages channeling our spiritual energy to the service and welfare of all, striving to serveing like Mother Ganga with no hesitation, no expectation, no discrimination, and no vacation.
Ganga Yoga has been a yogic devotion to Ma Ganga, initiated and inspired by HH Pujya Swami Chidanand Saraswatiji, President of Parmarth Niketan, Founder of Ganga Action Parivar and Co-founder of Global Interfaith WASH Alliance. Through Ganga Yoga we seek to unite people in service to life and Mother Nature, dedicating their time, talent, technology and tenacity to the welfare of all. Ganga Yoga is an embodied, socially engaged prayer to the Divine Mother Ganga that Her holy, healing waters may always run free and clear to nourish and restore us and our lands.
A special three-day introduction to Ganga Yoga to encourage and inspire seekers to bring their lives back into alignment, to bring it back into the current of Mother Nature and the Universe. To bring a sense of body awareness and strive to lead a more balanced life in line with Mother Nature by exposure to the Ashram culture, understand the meaning of an Ashram and how to cultivate an Ashram with four pillars of Yogic Management in our lives. Introduction to Yamas and Niyamas as the core principles of Yoga allowing us to know how to flow in our lives. Practice a few practical tips and tools to realign and stay in the current/frequency of Maa Ganga’s grace, includes Yoga Asana, pranayama, meditation by Mother Ganga, sacred Yagya (fire-ceremony), Maa Gangaji’s Aarti and Satsang.
Instructions in English

Special Diwali Celebrations & Spiritual Retreat
2026-11-07 - 2026-11-11
Special Diwali Celebrations & Spiritual Retreat
November 7th – 11th, 2026

Vedantic Path to Self-Realisation - 2
2026-11-14 - 2026-11-23
Vedantic Path to Self-Realisation – 2
November 14th – 23rd, 2026

This beautiful 9 day course is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). We will delve deep into the Self to find the solution to problems that the world presents to us for a path from illusion, miseries, sufferings and death to eternal happiness, bliss and freedom.
We will study the basic Vedantic introductory text, the Atmabodha and Ishavasya Upanishad, which very clearly explain the purpose of life and the path of Sadhna.
Atma Bodha literally means the knowledge of Self, the real and permanent by discriminating from unreal or impermanent. As we study the AtmaBodha [a consciousness to distinguish between the material and spiritual dimensions of our life] we will reflect on applying this wisdom practically into our lives.
Ishavasya Upanishad is the 1st of the 11 main Upanishads having 18 verses derived from the 40th chapter of Shukla Yajurveda. ‘Isha’ literally means “ruler, master, lord”; ‘vasyam’ means “hidden in, covered with, enveloped by”. So, the theme of this Upanishad is ‘Whence the God is hidden in or enveloped by’. Thence, it takes us through the nature of truth and its application in practical life beautifully and lays down the path to realise That Universal Truth, now and here itself.
To understand clearly the impact of the combination of our material life and spiritual journey, this course becomes very important for everyone who is seeking eternal happiness, bliss and freedom.
Each day begins with yoga and yagna; includes meditation by the holy banks of Mother Ganga, morning walks, and, ends with the world-renowned Ganga Aarti on the holy banks of Maa Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and/or Darshan with Pujya Swamiji [when they are available] providing a beautiful immersive experience of the sacred wisdom of Vedantic teachings.
Please note this program ends at 1 pm on the last day. Do plan your departure from the Ashram accordingly preferably after lunch.
Dress Code: Modest clothing in white that is not see-through which covers the upper arms, cleavage and lower legs.

Naada Yoga with Vedic Chanting II
2026-11-22 - 2026-12-04
Naada Yoga with Vedic Chanting II
November 22nd – December 4th, 2026
Instructions in English
Main Teacher: Sadhvi Abha Saraswatiji
‘Honour the divinity within you’
If you want to connect with the Divine through sound, then this Naada Yoga 2 course is for you. Naada Yoga means Yoga of Sacred Sound. Singing the glory of the Divine in any form; Mantras, Vedic Chants, Kirtan/Bhajan, Suktas, Shlokas, and Stotras ultimately takes us to this divine union. In this course you will have the opportunity to learn the Vedic chants for the morning universal prayers, the Hanuman Chalisa, Shiva Mahimna Stotra, mantras, and bhajans / kirtan for the enchanting experience of the Divine Ganga Aarti on the holy banks of Ma Ganga at sunset. Additionally you will learn the Shivopasana mantra, Rudram, Ganapati Atharva Shirsha, Mantrapushpam, and Saraswati mantra to honour all the manifestations of the Divine Creator. This program will also include hatha yoga, meditation, mantra yoga, bhakti yoga, karma yoga; and, after dinner, bhajan/satsang as a wonderful way to end the day.
Specifications:

This course is for students who have completed Naada Yoga with Vedic Chanting I, or any other of the Parmarth Niketan courses
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course
Students should adopt sincere behavior whilst staying at the ashram

“What a course! Mataji teaches from her heart with a depth of knowledge, profound understanding and kindness. Such a blessing to be able to learn Vedic Chanting in its purest form and find a deeper connection to the Divine through sound.” – Aoefe from Ireland
Please click here to read for further testimonials!

Sound Healing Foundation Course
2026-12-07 - 2026-12-12
Sound Healing Foundation Course
From Mystery and mythology to method and Mastery
December 7th – 12th, 2026
TonicSonic Cytoacoustics Institute @ Parmarth Niketan Ashram
Instructions in English
Everything in the universe vibrates at a natural frequency, possessing a unique energy signature.
Sound energy that matches an individual’s natural frequency can bring a holistic resonance and well-being (“sonic homeostasis”). Mismatched frequencies could lead to “dis-comfort” or “dis-ease.” This ancient wisdom has evolved over centuries through self-reflection, deep understanding of Vedas, and practicing the simple yogic and healthy lifestyle and achieving a profound “awareness” of oneness.
In today’s world these aspects are explained in terms of algorithms, frequencies, brain waves and delving deeper into therapeutic use of healing music and sound. Sound is the medicine of the future – or at least a catalyst, a tonic derived from sonic theology that gives that inner resilience, the immunity and strong faith in well-being. This healing can manage and regulate the stress, fast pace life, circadian rhythm, chakra balance and numerous triggers and stimulus both for self and to help others heal.
These time-tested modalities (using psychoacoustics and bioacoustics methods) are also fused with ancient healing instruments, such as, gongs, bowls, shamanic drums, conch and use of other wind, string instruments along with inner voice. Scientists and medical clinical research have further added vibroacoustic interventions created acoustically, electronically and digitally.
At TonicSonic Cytoacoustics Institute along with Parmarth Niketan Ashram, we endeavour to unlock these mysteries, understand and learn some of the techniques and imbibe its philosophy, ethos and technology that has merged together in putting a well-integrated, unique yet simplified program of these complex subjects at multi-dimensional levels.
Our “Foundation Course in Sound Healing” integrates a variety of instruments and includes extensive practice sessions to build proficiency, though continued personal practice is encouraged. You will be taught how to select and use the most appropriate instrument or mix of instruments for a client’s specific needs. This is Part 1 of Practitioners Program in Sound Healing and Gong Mastery.
These eternal sounds and tonicsonic work is brought to you by Sanj Hall, a traveling gong yogi who has taken the divine order to spread the goodness of gongs and its teachings around the world. He extensively travels to Europe, Middle East, Asia and North America both in medical conferences, music festivals, as well in ashrams and monasteries in India, Nepal Bhutan.
Each day begins with yoga and yagna / homa for World Healing and Peace; and, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the lap of the sacred and majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram, making it a truly immersive experience.

Living Ayurveda
2026-12-11 - 2026-12-17
Living Ayurveda
A Six-Day Immersive at the Source
December 11th – 17th, 2026
with Megan Cayler
Instructions in English
Ayurveda is a living science — one that belongs in the body, the kitchen, the morning, and the breath. This six-day immersive is an invitation to bring it home for you.
Six days in Rishikesh—the birthplace of Yoga—held within the sacred rhythm of Parmarth Niketan Ashram on the holy banks of Maa Ganga. Each day is guided by nature’s elemental rhythms through Yagya, Aarti, and Kirtan alongside dedicated teaching sessions in Ayurvedic philosophy, food as medicine, Dinacharya [daily routine], seasonal living, the subtle body, and the Ayurvedic mind. Expert Ashram teachers in Pranayama, Asana, Kriya, Sound Healing, and Mantra deepen the learning to integrate this ancient wisdom at every level.
The healer within you is already present. This course is the practice of remembering that—and building the daily Sadhana to sustain it.
Each participant leaves with a personal Ayurvedic protocol, a Dinacharya (daily routine), a seasonal guide, a Bija Mantra practice, and a complimentary follow-up consultation with Living Ritual within 60 days.
This is a lifelong journey. It begins and returns to you.
Each day begins with yoga and yagna for World Health and World Peace; and, ends with the world-renowned GangaAarti on the holy banks of Ma Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram.
Dress code: Modest for the Ashram setting.
Please bring writing materials [pen / journal, ipad, art materials, etc.] to record your insights and discoveries.
Open to all. No prior experience is required.

Gita Jayanti Retreat
2026-12-15 - 2026-12-20
Gita Jayanti Retreat
December 15th – 20th, 2026
The Bhagwad Gita is the fundamental teaching of Lord Krishna, shared with Arjun on the battlefield of Kurukshetra and forever etched into the consciousness of every seeker on the path of Sanatan Dharm. It’s 700 verses contain the wisdom and enlightenment that form the foundation of our Truth and act as a beacon to a world that seeks illumination and fulfillment. It is the Song of God, the truth of life, and contains the philosophies of Karma and Dharma – and over the course of this four day retreat, its secrets and its meaning will be discussed and detailed in a way that brings its truth and its powerful teachings to life in a meaningful way for today’s world. Coupled with the daily spiritual activities of the Ashram, the Gita will come alive in a meaningful way, and open a door to a new way of living for all that participate.
