Parmarth School of Yoga

Vedantic Path to Self-Realisation - 1
2026-01-15 - 2026-01-21 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Vedantic Path to Self-Realisation – 1
January 15th – 21st, 2026
This beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
Please note this program ends at 1 pm on the last day. Do plan your departure from the Ashram accordingly preferably after lunch.
Dress Code: Modest clothing in white that is not see-through which covers the upper arms, cleavage and lower legs.

Special New Year Spiritual Retreat
2025-12-29 - 2026-01-02
Special New Year Spiritual Retreat
December 29th, 2025 – January 2nd, 2026
Instructions in English
Main Teacher: Sadhvi Bhagawati Saraswatiji
‘Start the New Year as the best version of you!’
Come and celebrate New Year’s on the holy banks of Ma Ganga in the lap of the majestic and sacred Himalayas. Rejuvenate and re-energize yourself to live the New Year to the best of YOU!
This Special New Year’s Spiritual Retreat with our resident yogacharyas; Sadhvi Abhaji (Mataji) and Induji Sharma, includes pranayama, yoga asanas, spiritual question & answer sessions, silent and guided meditations, mantra chanting, karma yoga, and Himalayan walks. Many sessions will be led by Pujya Swamiji and Pujya Sadhvi Bhagawatiji.
Each day concludes with Ganga havan and aarti at sunset followed by darshan/satsang with Pujya Swamiji and Sadhvi Bhagwatiji.
Experience a transformative special New Year’s yagna/havan ceremony on the morning of January 1st to transform and release that which no longer serves you. Come and be in the presence of the living spiritual master and begin the New Year as the new YOU!
Guidelines
This New Year Retreat is for those who are drawn to rejuvenating and re-energizing their path of Self-discovery, to truly live the New Year as the best YOU possible! Each participant is required to adhere to the following guidelines which are in place to facilitate your transformation. Therefore, by attending this event you agree to:

Approach the retreat with the understanding that it is not a casual event—it is for those earnestly seeking transformation and/or release of all that no longer serves you.
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the retreat
Students must not attend any other classes during the retreat
Students should adopt sincere behavior whilst staying at the ashram
Complete the entire retreat and to attend each and every session without exception.
All pilgrims are expected to join in the Ganga Aarti (the light ceremony with devotional songs at sunset).
The pilgrims staying in this ashram are required to observe and adhere to truth, non-violence, self-discipline, and polite etiquette.
Respect and abide by the code of the ashram for the full duration of the retreat. To learn about all of the ashram’s guidelines, please click here.

All pilgrims (both men and women) are required to dress modestly and soberly, in a way that shows respect for the tradition of ashram life. We request that no shorts, sleeveless shirts, or other revealing clothing are worn. White clothing is mandatory for yoga classes.
The following are strictly prohibited: smoking, drinking intoxicants, using drugs, eating egg or other non-vegetarian foods, playing cards, watching television, playing radios/cassette players loudly. We also recommend that you refrain from eating onions and garlic.
It is prohibited to use playing cards, radios, or TVs.
Please refrain from picking flowers and littering.
No pets are allowed.
No strangers or persons who are not mentioned on the admission form are allowed to be invited or entertained in the rooms.
It is the pilgrim’s responsibility to keep his/her room clean and tidy. Rooms should always remain in the same condition as when they were assigned.

While at the retreat, take the divine opportunity to go as deeply as possible. In this way, you make the most of your opportunity and also honour the retreat of other participants.
Take the opportunity to ask questions to Pujya Swamiji and/or Sadhvi Bhagawatiji that will be helpful to you on your spiritual path. There is no such thing as a “wrong” question! If you would like to submit a question but don’t want to do it in front of others, you can write them down and give them to the sevaks at the ashram.
In the event that the administration asks the pilgrim to leave, the pilgrim must vacate the premises immediately.
Please do not oblige anyone by directly providing money, clothes or tips of any kind. This affects the discipline and management of the ashram as well as negatively influences the divine, devoted feeling amongst the individuals here. Whatever help you want to give, please donate it to the office, and it will be distributed where it is most needed.
Please note that spiritual retreats are not replacements for medical treatment and/or therapy. If you have or are currently dealing with a medical problem, whether it be physical or mental, please ensure that this retreat will be a safe place for you, as well as the other participants.
By attending this event, you agree to have your image and possibly voice recorded, which could be shared in our publications, videos, websites, and social media. Images of all individuals are treated with respect, and your image and/or voice will never be sold. If you do not want to be photographed/filmed, please write to us or let us know in advance.

Vedantic Path to Self-Realisation - 1
2025-12-20 - 2025-12-25
Vedantic Path to Self-Realisation – 1
December 20-25th, 2025
This beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
Please note this program ends at 1 pm on the last day. Do plan your departure from the Ashram accordingly preferably after lunch.
Dress Code: Modest clothing in white that is not see-through which covers the upper arms, cleavage and lower legs.

Kriya Yoga
2025-12-07 - 2025-12-19
Kriya Yoga
December 7-19th, 2024
Instructions in English
Main Teachers: Sadhvi Abha Saraswatiji, Dr. Indu Sharmaji
Move one step closer to mind, body and soul connection’
Kriya Yoga deepens your practice through understanding the subtleties of the main chakras of the body. As we explore the chakras, we work to unblock and rebalance our inner energies for greater well-being and self connection.
A basic understanding of the chakras / energy centers with their Sanskrit names, associated colour, and element will be helpful for the Kriya Yoga and Meditation program. This Kriya Yoga program begins each day with the 20 main Kriya Yoga practices for pratyahara (sense withdrawal), dharana (concentration), dhyana (Meditation), including prayer, pranayama, traditional hatha yoga asana, Vedic chanting and Satsang (spiritual question/ answer). Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji (when they are in the Ashram).
Specifications

This course is for experienced yoga and meditation students
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course
Students should adopt sincere behaviour whilst staying at the ashram

Testimonials
“I am in my second Kriya yoga course and it has helped me tremendously in strengthening my practice and gaining a deeper understanding of the subtleties of chakras. I would strongly recommend this course to anyone looking for a holistic program for Kriya yoga initiation.” – Prabhat, India
“A wonderful and unexpected journey. Kriya yoga begins with breath-work and asanas and takes you so much further. The course supported me in deepening my yoga practice with the intense study of charkras, mantras, and meditation. And the teachers at Parmarth brought an incredible amount of wisdom, patience and love to all of the students. I learned so much that I get to take with me and add to my daily practice. I highly recommend this class for all who are interested in exploring a new side of yoga.” – Rebecca, USA
“Even for those who are beginning this journey towards the divine, the course fulfills its goal. It was amazing to be in this community for two weeks. I hope to return soon. Peace of mind and a message of love and hope carry this experience.” – Ricardo, Brazil

Gita Jayanti Retreat
2025-11-23 - 2025-11-28
Gita Jayanti Retreat
November 23rd – November 28th, 2025
The Bhagwad Gita is the fundamental teaching of Lord Krishna, shared with Arjun on the battlefield of Kurukshetra and forever etched into the consciousness of every seeker on the path of Sanatan Dharm. It’s 700 verses contain the wisdom and enlightenment that form the foundation of our Truth and act as a beacon to a world that seeks illumination and fulfillment. It is the Song of God, the truth of life, and contains the philosophies of Karma and Dharma – and over the course of this four day retreat, its secrets and its meaning will be discussed and detailed in a way that brings its truth and its powerful teachings to life in a meaningful way for today’s world. Coupled with the daily spiritual activities of the Ashram, the Gita will come alive in a meaningful way, and open a door to a new way of living for all that participate.

Vedantic Path to Self-Realisation - 1
2025-11-21 - 2025-11-26
Vedantic Path to Self-Realisation – 1
November 21st – 26th, 2025
This beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
Please note this program ends at 1 pm on the last day. Do plan your departure from the Ashram accordingly preferably after lunch.
Dress Code: Modest clothing in white that is not see-through which covers the upper arms, cleavage and lower legs.

ShantiLotus Healing Dance Retreat with Tara Maa
2025-11-05 - 2025-11-11
ShantiLotus Healing Dance Retreat with Tara Maa
November 5-11th, 2025
Instructions in English
with Tara Maa
ShantiLotus Healing Dance Retreat is an opportunity to heal our individual, ancestral and collective trauma to bring healing peace and harmony to our little piece of our world. Shanti is the Sanskrit word
for “Peace”. The Lotus represents ‘Living from the Spirit – the Soul’, the ability to be beautiful, to allow our essence to bring calmness to the world even when we are stuck and live in the ‘mud’ of the world. Using Satsang, breath, pranayama, chanting and dance, you will be guided to release trauma held in the body to discover a better way of being so you may live life to the fullest. Reduce anxiety, stress and fears to live with a higher sense of focus, motivation, creativity, clarity, compassion, courage, intuition, and energy. Improve your sleep, mental and emotional health and wellness. By the end of the Retreat, you will have an Action Plan to Co-Create the Life you Desire; and, Live with Grace the Life you are Given.
This 7-day retreat includes Tara Maa’s Signature System of Shakti Yoga and Shiva Shakti Ecstatic Healing Dance.
Shiva Shakti Ecstatic Healing Dance is an opportunity to dance with your eyes closed or downcast for that inner journey to healing and discovery! Let go old beliefs that no longer serve you; balance your masculine and feminine energies, your human and divine qualities; and, bring harmony between your ego-self and your Divine Self. Discover who you are beyond the roles you play in society and your true purpose or passion on the journey of this life.
Tara Maa’s Signature System of Shakti Yoga is based on ancient yogic wisdom of satsang, movement, pranayama, breathwork, and chanting; and, Pujya Swami Chidanand Saraswatiji’s teachings to provide you with simple tools of intention, discipline and surrender to unlock your full potential.
Each day begins with yoga and yagna for World Health and World Peace; and, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram. You will have opportunities for individual coaching with Tara Maa by appointment.
Dress code: Modest for Ashram setting. You may wear colours that inspires your spiritual and emotional well being.
Please bring writing materials [pen / journal, ipad, art materials, etc.] to record your insights and discoveries.

Naada Yoga 2
2025-11-02 - 2025-11-15
Naada Yoga 2
November 2nd – 15th, 2025
Instructions in English
Main Teacher: Sadhvi Abha Saraswatiji
‘Honour the divinity within you’
If you want to connect with the Divine through sound, then this Naada Yoga 2 course is for you. Naada Yoga means Yoga of Sacred Sound. Singing the glory of the Divine in any form; Mantras, Vedic Chants, Kirtan/Bhajan, Suktas, Shlokas, and Stotras ultimately takes us to this divine union. In this course you will have the opportunity to learn the Vedic chants for the morning universal prayers, the Hanuman Chalisa, Shiva Mahimna Stotra, mantras, and bhajans / kirtan for the enchanting experience of the Divine Ganga Aarti on the holy banks of Ma Ganga at sunset. Additionally you will learn the Shivopasana mantra, Rudram, Ganapati Atharva Shirsha, Mantrapushpam, and Saraswati mantra to honour all the manifestations of the Divine Creator. This program will also include hatha yoga, meditation, mantra yoga, bhakti yoga, karma yoga; and, after dinner, bhajan/satsang as a wonderful way to end the day.
Specifications:

This course is for students who have completed Naada Yoga with Vedic Chanting I, or any other of the Parmarth Niketan courses
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course
Students should adopt sincere behavior whilst staying at the ashram

“What a course! Mataji teaches from her heart with a depth of knowledge, profound understanding and kindness. Such a blessing to be able to learn Vedic Chanting in its purest form and find a deeper connection to the Divine through sound.” – Aoefe from Ireland
Please click here to read for further testimonials!

Ganga Yoga I
2025-11-01 - 2025-11-04
Ganga Yoga I
November 1st – 4th, 2025
Ganga Yoga is the art and science of invoking the flow of Mother Ganga within, such that we are connected to the flow of our own prana and become clear unpolluted and unobstructed instruments of Grace on Earth. It is a devotional offering to Mother Ganga wherein our thoughts, words and actions become the sacred offering to the Divine Mother. Ganga Yoga is the beautiful confluence – the Triveni of- of Bhakti Yoga, Gyan Yoga and Karma Yoga in our lives. It encourages channeling our spiritual energy to the service and welfare of all, striving to serveing like Mother Ganga with no hesitation, no expectation, no discrimination, and no vacation.
Ganga Yoga has been a yogic devotion to Ma Ganga, initiated and inspired by HH Pujya Swami Chidanand Saraswatiji, President of Parmarth Niketan, Founder of Ganga Action Parivar and Co-founder of Global Interfaith WASH Alliance. Through Ganga Yoga we seek to unite people in service to life and Mother Nature, dedicating their time, talent, technology and tenacity to the welfare of all. Ganga Yoga is an embodied, socially engaged prayer to the Divine Mother Ganga that Her holy, healing waters may always run free and clear to nourish and restore us and our lands.
A special three-day introduction to Ganga Yoga to encourage and inspire seekers to bring their lives back into alignment, to bring it back into the current of Mother Nature and the Universe. To bring a sense of body awareness and strive to lead a more balanced life in line with Mother Nature by exposure to the Ashram culture, understand the meaning of an Ashram and how to cultivate an Ashram with four pillars of Yogic Management in our lives. Introduction to Yamas and Niyamas as the core principles of Yoga allowing us to know how to flow in our lives. Practice a few practical tips and tools to realign and stay in the current/frequency of Maa Ganga’s grace, includes Yoga Asana, pranayama, meditation by Mother Ganga, sacred Yagya (fire-ceremony), Maa Gangaji’s Aarti and Satsang.
Instructions in English

Vedantic Path to Self-Realisation - 2
2025-10-26 - 2025-11-04
Vedantic Path to Self-Realisation – 2
October 26th – November 4th, 2025
This beautiful 9 day course is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). We will delve deep into the Self to find the solution to problems that the world presents to us for a path from illusion, miseries, sufferings and death to eternal happiness, bliss and freedom.
We will study the basic Vedantic introductory text, the Tattvabodha and Ishavasya Upanishad, which very clearly explain the purpose of life and the path of Sadhna.
Tattva Bodha literally means the knowledge of truth, the real and permanent by discriminating from unreal or impermanent. As we study the Tattva Bodha [a consciousness to distinguish between the material and spiritual dimensions of our life] we will reflect on applying this wisdom practically into our lives.
Ishavasya Upanishad is the 1st of the 11 main Upanishads having 18 verses derived from the 40th chapter of Shukla Yajurveda. ‘Isha’ literally means “ruler, master, lord”; ‘vasyam’ means “hidden in, covered with, enveloped by”. So, the theme of this Upanishad is ‘Whence the God is hidden in or enveloped by’. Thence, it takes us through the nature of truth and its application in practical life beautifully and lays down the path to realise That Universal Truth, now and here itself.
To understand clearly the impact of the combination of our material life and spiritual journey, this course becomes very important for everyone who is seeking eternal happiness, bliss and freedom.
Each day begins with yoga and yagna; includes meditation by the holy banks of Mother Ganga, morning walks, and, ends with the world-renowned Ganga Aarti on the holy banks of Maa Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and/or Darshan with Pujya Swamiji [when they are available] providing a beautiful immersive experience of the sacred wisdom of Vedantic teachings.
Please note this program ends at 1 pm on the last day. Do plan your departure from the Ashram accordingly preferably after lunch.
Dress Code: Modest clothing in white that is not see-through which covers the upper arms, cleavage and lower legs.

Special Diwali Celebrations
2025-10-19 - 2025-10-23
Special Diwali Celebrations
October 19th – 23rd, 2025

Foundation Yoga
2025-10-12 - 2025-10-24
Foundation Yoga
October 12-24th, 2025
Instructions in English
Main Teacher: Yogacharya Dr. Indu Sharmaji
‘Get to know all aspects of authentic Yoga, directly from the source’
This 2-week Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and satsang [question / answer session]. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.
Specifications

This course is for students with no previous experience of yoga
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students should adopt sincere behaviour whilst staying at the ashram
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course

Testimonials
“The Foundation Yoga course at Parmarth Niketan Ashram gave me a perfect mix of physical and mental calm. The teachers were the best part of the course; they taught us yoga with abundant love and passion. I will cherish the memories spent here and the great friends that I made with all other participants. Looking forward to coming back for more peace.” – Lata from Pune, India

ShantiLotus Healing Dance Retreat with Tara Maa
2025-10-05 - 2025-10-11
ShantiLotus Healing Dance Retreat with Tara Maa
October 5-11th, 2025
Instructions in English
with Tara Maa
ShantiLotus Healing Dance Retreat is an opportunity to heal our individual, ancestral and collective trauma to bring healing peace and harmony to our little piece of our world. Shanti is the Sanskrit word
for “Peace”. The Lotus represents ‘Living from the Spirit – the Soul’, the ability to be beautiful, to allow our essence to bring calmness to the world even when we are stuck and live in the ‘mud’ of the world. Using Satsang, breath, pranayama, chanting and dance, you will be guided to release trauma held in the body to discover a better way of being so you may live life to the fullest. Reduce anxiety, stress and fears to live with a higher sense of focus, motivation, creativity, clarity, compassion, courage, intuition, and energy. Improve your sleep, mental and emotional health and wellness. By the end of the Retreat, you will have an Action Plan to Co-Create the Life you Desire; and, Live with Grace the Life you are Given.
This 7-day retreat includes Tara Maa’s Signature System of Shakti Yoga and Shiva Shakti Ecstatic Healing Dance.
Shiva Shakti Ecstatic Healing Dance is an opportunity to dance with your eyes closed or downcast for that inner journey to healing and discovery! Let go old beliefs that no longer serve you; balance your masculine and feminine energies, your human and divine qualities; and, bring harmony between your ego-self and your Divine Self. Discover who you are beyond the roles you play in society and your true purpose or passion on the journey of this life.
Tara Maa’s Signature System of Shakti Yoga is based on ancient yogic wisdom of satsang, movement, pranayama, breathwork, and chanting; and, Pujya Swami Chidanand Saraswatiji’s teachings to provide you with simple tools of intention, discipline and surrender to unlock your full potential.
Each day begins with yoga and yagna for World Health and World Peace; and, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram. You will have opportunities for individual coaching with Tara Maa by appointment.
Dress code: Modest for Ashram setting. You may wear colours that inspires your spiritual and emotional well being.
Please bring writing materials [pen / journal, ipad, art materials, etc.] to record your insights and discoveries.

Special Navratri Spiritual Retreat
2025-09-27 - 2025-10-02
Special Navratri Spiritual Retreat with YogGarba
September 27th – October 2nd, 2025
Instructions in English
Main Teacher: Sadhvi Bhagawati Saraswatiji
‘Celebrate the sacred nine nights of the Goddess in spiritual company and re-energize yourself.’
Awaken the Divine Energy Within Yourself! Come celebrate Navratri — the sacred nine nights of the Goddess — and Dussehra, the festival dedicated to the victory of light over darkness and wisdom over ignorance, on the holy banks of Mother Ganga in the lap of the majestic Himalayas.
Navratri is a sacred time to honour the power of the Divine Mother — as Durga, Lakshmi, and Saraswati. Come receive her blessings, rejuvenate and re-energize yourself, and let your own inner Light emerge as you discover your highest wisdom.
This Special Navratri Spiritual Retreat includes pranayama, basic yoga asanas including surya namaskar, eternal sound healing with gongs, meditation, observing silence, self-reflection, mantra chanting, sacred fire ceremonies, special pujas dedicated to the Mother Goddess, karma yoga, Himalayan walks, Garba and much more. Each day concludes with the sacred Ganga havan and aarti at sunset, followed by satsang. The retreat culminates on Dussehra with a transformative yagna/havan ceremony to release all that no longer serves you.
New This Year – YogGarba®: Dance in the Womb of the Divine Mother
In the joyous spirit of Navratri, participants will enjoy open Garba dancing during the retreat — a vibrant celebration of devotion through movement.
For those who wish to explore more deeply, a Special 4.5 Day (9-hour) Introductory Certified Workshop on YogGarba® will be offered with the Navratri Retreat this year. YogGarba® is a unique practice developed by Garba researcher Mr. Anish Rangrej that merges the ancient elements of yoga — asanas, pranayama, and meditation — with the sacred traditional dance of Garba. This integration offers physical, emotional, and spiritual benefits, while deepening your connection to the Divine Mother.
The workshop includes:

Fundamental understanding of YogGarba®
The science and spiritual roots of Garba
How yoga and Garba intertwine for holistic well-being
Practical implementation for a healthy and joyful lifestyle

Through YogGarba®, participants journey inward — dancing into the womb of the Divine Mother — balancing energy, awakening joy, and transforming movement into meditation.
IF YOU ARE INTERESTED SPECIFICALLY IN THE WORKSHOP, there will be a suggested nominal donation for it. Please email yoga@parmarth.com for signing up for the YogGarba Workshop in addition to the Navratri Retreat.
Guidelines
This Special Navratri Retreat is for those who are drawn to rejuvenating and re-energizing their path of Self-discovery, to awaken the divine energy within yourself and let your own inner Light emerge as you discover your inner wisdom! Each participant is required to adhere to the following guidelines which are in place to facilitate your transformation. Therefore, by attending this event you agree to:

While at the retreat, take the divine opportunity to go as deeply as possible. In this way, you make the most of your opportunity and also honour the retreat of other participants.
All pilgrims are expected to join in the Ganga Aarti (the light ceremony with devotional songs at sunset).
The pilgrims staying in this ashram are required to observe and adhere to truth, non-violence, self-discipline, and polite etiquette.
Respect and abide by the code of the ashram for the full duration of the retreat. To learn about all of the ashram’s guidelines, please click here.

All pilgrims (both men and women) are required to dress modestly and soberly, in a way that shows respect for the tradition of ashram life. We request that no shorts, sleeveless shirts, or other revealing clothing are worn.
The following are strictly prohibited: smoking, drinking intoxicants, using drugs, eating egg or other non-vegetarian foods, playing cards, watching television, playing radios/cassette players loudly. We also recommend that you refrain from eating onions and garlic.
It is prohibited to use playing cards, radios, or TVs.
Please refrain from picking flowers and littering.
No pets are allowed.
No strangers or persons who are not mentioned on the admission form are allowed to be invited or entertained in the rooms.
It is the pilgrim’s responsibility to keep his/her room clean and tidy. Rooms should always remain in the same condition as when they were assigned.

Take the opportunity to ask questions to Pujya Swamiji and/or Sadhvi Bhagawatiji that will be helpful to you on your spiritual path. There is no such thing as a “wrong” question! If you would like to submit a question but don’t want to do it in front of others, you can write them down and give them to the sevaks at the ashram.
In the event that the administration asks the pilgrim to leave, the pilgrim must vacate the premises immediately.
Please do not oblige anyone by directly providing money, clothes or tips of any kind. This affects the discipline and management of the ashram as well as negatively influences the divine, devoted feeling amongst the individuals here. Whatever help you want to give, please donate it to the office, and it will be distributed where it is most needed.
Please note that spiritual retreats are not replacements for medical treatment and/or therapy. If you have or are currently dealing with a medical problem, whether it be physical or mental, please ensure that this retreat will be a safe place for you, as well as the other participants.
By attending this event, you agree to have your image and possibly voice recorded, which could be shared in our publications, videos, websites, and social media. Images of all individuals are treated with respect, and your image and/or voice will never be sold. If you do not want to be photographed/filmed, please write to us or let us know in advance.

200hr Yoga Teacher Training Course
2025-09-07 - 2025-10-04
200hr Yoga Teacher Training Course
September 7th – October 4th, 2025
Certified by Yoga Alliance USA
Instructions in English
Main Teachers: Sadhvi Abha Saraswatiji, Dr. Indu Sharmaji
‘‘Discover your full power and potential and become a certified Yoga teacher. Deepen your cultural understanding of Yoga.’
Becoming a yoga teacher takes commitment, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example.
This 200 hour Yoga Teacher Training Course, certified by Yoga Alliance USA, teaches prayer, pranayama, Surya/ Chandra Namaskar, in-depth traditional hatha yoga asana, Vedic chanting, Karma Yoga, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras, and develop a teaching methodology with opportunities for self-practice to deepen understanding, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram].
The 4 week YTTC is designed for students with some yoga asana experience.
Specifications

Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students should adopt sincere behavior whilst staying at the ashram
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course

YTTC 200hrs Syllabus

YOGASANA

3-4 hours of Yogasana daily
Traditional Hatha Yoga
Variations for beginners and experts
Necessary loosening practices
Surya Namaskara
Asana names in Sanskrit and English

YOGA PHILOSOPHY

Cultural aspects of Yoga
Ancient history
Yoga Sutras
Mantras
Bhagavad Gita and application in daily life

MANTRA CHANTING

Mantras and prayers in Sanskrit
Meaning of mantras
Mow to apply mantras in your own yoga classes

YOGA NIDRA AND MEDITATION

Yoga Nidra is an ancient technique for revitalizing, and stabilizing emotional and mental health.

SPIRITUALITY

Satsang (spiritual Q&A) with Sadhvi Bhagawati Saraswatiji
Living and learning with monastic teachers
Daily havan, ancient Vedic fire ritual (optional)
Ganga aarti with bhajan and kirtan
Prayers in Sanskrit

PRANAYAMA

Art and science of regulating the mental state through regulating the breath with many different techniques

YOGA ANATOMY AND PHYSIOLOGY

Functions, beneficial and non-beneficial lifestyle decisions, best practices and contraindications for Yoga:

Spine, bones, joints (skeletal anatomy)
Muscles and tendons
Heart, circulation and blood pressure (cardiovascular system)
Brain, nerves and stress reactions
Hormonal system: thyroid, as well as hormones e.g. insulin and melatonin
Respiratory system: lungs, muscles, oxygen metabloism, different types of breathing
Digestive system

AYURVEDA

Principles of ayurveda
Your doshas and your body type
Ayurvedic diet, health routine and disease prevention

SHATKARMA

Various yogic cleansing practices: neti, kapalbhati, trataka and more

TEACHING PRACTICE

The course will qualify you to teach well-rounded beginners’ level yoga classes. Teaching syllabus includes:

How to structure a class
Lesson plans
Time management
Methodology
Corrections
Duration of asanas

Certificate of Attendance
Commitment to the practice, punctuality and attendance, and honouring the yogic principles must be demonstrated to qualify for the certificate. With successful completion of this program you can teach yoga with Yoga Alliance USA credentials

Vedantic Path to Self-Realisation - 1
2025-08-30 - 2025-09-04
Vedantic Path to Self-Realisation – 1
August 30th – September 4th, 2025

This beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
Dress Code: Modest clothing in white that is not see-through which covers the upper arms, cleavage and lower legs.

Foundation Yoga
2025-08-17 - 2025-08-29
Foundation Yoga
August 17-29th, 2025

Instructions in English
Main Teacher: Yogacharya Dr. Indu Sharmaji
‘Get to know all aspects of authentic Yoga, directly from the source’

This 2-week Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and satsang [question / answer session]. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.
Specifications

This course is for students with no previous experience of yoga
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students should adopt sincere behaviour whilst staying at the ashram
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course

Testimonials
“The Foundation Yoga course at Parmarth Niketan Ashram gave me a perfect mix of physical and mental calm. The teachers were the best part of the course; they taught us yoga with abundant love and passion. I will cherish the memories spent here and the great friends that I made with all other participants. Looking forward to coming back for more peace.” – Lata from Pune, India

Kriya Yoga
2025-07-27 - 2025-08-08
Kriya Yoga
July 27th – August 8th, 2025
Instructions in English
Main Teachers: Sadhvi Abha Saraswatiji, Dr. Indu Sharmaji

Move one step closer to mind, body and soul connection’
Kriya Yoga deepens your practice through understanding the subtleties of the main chakras of the body. As we explore the chakras, we work to unblock and rebalance our inner energies for greater well-being and self connection.
A basic understanding of the chakras / energy centers with their Sanskrit names, associated colour, and element will be helpful for the Kriya Yoga and Meditation program. This Kriya Yoga program begins each day with the 20 main Kriya Yoga practices for pratyahara (sense withdrawal), dharana (concentration), dhyana (Meditation), including prayer, pranayama, traditional hatha yoga asana, Vedic chanting and Satsang (spiritual question/ answer). Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji (when they are in the Ashram).
Specifications

This course is for experienced yoga and meditation students
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course
Students should adopt sincere behaviour whilst staying at the ashram

Testimonials
“I am in my second Kriya yoga course and it has helped me tremendously in strengthening my practice and gaining a deeper understanding of the subtleties of chakras. I would strongly recommend this course to anyone looking for a holistic program for Kriya yoga initiation.” – Prabhat, India
“A wonderful and unexpected journey. Kriya yoga begins with breath-work and asanas and takes you so much further. The course supported me in deepening my yoga practice with the intense study of charkras, mantras, and meditation. And the teachers at Parmarth brought an incredible amount of wisdom, patience and love to all of the students. I learned so much that I get to take with me and add to my daily practice. I highly recommend this class for all who are interested in exploring a new side of yoga.” – Rebecca, USA
“Even for those who are beginning this journey towards the divine, the course fulfills its goal. It was amazing to be in this community for two weeks. I hope to return soon. Peace of mind and a message of love and hope carry this experience.” – Ricardo, Brazil

Vedantic Path to Self-Realisation - 1
2025-07-19 - 2025-07-24
Vedantic Path to Self-Realisation – 1
July 19-24th, 2025

This beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.

Guru Purnima Celebrations
2025-07-10
July 10th, 2025

Come home to the holy banks of Mother Ganga for the sacred occasion of Guru Purnima with HH Pujya Swami Chidanand Saraswatiji —a day to offer our deepest gratitude and devotion to the Guru, the eternal light who removes darkness and guides us to truth, love, and liberation.
Celebrate this powerful moment with us through *Guru Puja, sacred Yagya (fire ceremony), satsang, soulful music, mantra chanting, and the divine Ganga Aarti.* In the spiritual lap of the Himalayas, let us gather as one family to honour the Guru Tattva—the divine presence within and around us.

Special Bonus Opportunity:
Guru Purnima Retreat – Love, Serve, Remember

July 6-12th, 2025

A Sacred Immersion in Yoga, Devotion & Service
Parmarth Niketan, Rishikesh | Guru Purnima 2025
Click here to learn more!

Foundation Yoga
2025-07-06 - 2025-07-18
Foundation Yoga
July 6-18th, 2025

Instructions in English
Main Teacher: Yogacharya Dr. Indu Sharmaji
‘Get to know all aspects of authentic Yoga, directly from the source’

This 2-week Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and satsang [question / answer session]. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.
Specifications

This course is for students with no previous experience of yoga
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students should adopt sincere behaviour whilst staying at the ashram
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course

Testimonials
“The Foundation Yoga course at Parmarth Niketan Ashram gave me a perfect mix of physical and mental calm. The teachers were the best part of the course; they taught us yoga with abundant love and passion. I will cherish the memories spent here and the great friends that I made with all other participants. Looking forward to coming back for more peace.” – Lata from Pune, India

Guru Purnima Retreat: Flow, Grow and Glow
2025-07-06 - 2025-07-11
July 6-12th, 2025

A Sacred Immersion in Yoga, Devotion & Service
Parmarth Niketan, Rishikesh | Guru Purnima 2025
To truly absorb the blessings of this sacred time, we warmly invite you to join our Guru Purnima Retreat leading into the main celebration. This soulful experience includes:

Daily Yoga & Pranayama
Guided Meditation & Mantra Chanting
Scriptural Wisdom on Bhakti, Karma & Gyan Yoga
Seva (selfless service)
Sacred Yagya & Guru Puja
Evening Ganga Aarti & Satsang

An opportunity to live the spirit of “Love, Serve, Remember”, this retreat is open to all seekers wishing to go deeper.

International Day of Yoga Celebrations
2025-06-19 - 2025-06-21
International Day of Yoga Celebrations
June 19th-21st, 2025
It is that time of the year when we come together to celebrate the International Day of Yoga! This year, our theme is “Women Empowerment through Yoga,” highlighting the transformative power of yoga in fostering strength, resilience, and balance in women’s lives. Yoga has been a source of empowerment for countless women, providing them with the tools to enhance physical health, mental clarity, and emotional stability. As we celebrate this special day, we honor the role of yoga in uplifting women and promoting gender equality.
Here are the many ways in which you can celebrate:
1. Join us in person at Parmarth Niketan, Rishikesh for special celebrations on the 21st June with yoga-filled activities and events. Experience the serene environment of the ashram and participate in session joined by the Rishikesh Yoga Family.
2. Join us in the lead-up to Yoga Day on our social media platforms for inspiring collaborations on yoga, health, and wellness, with a special focus on women’s health. Follow us for daily updates, live sessions, and insightful content designed to inspire and empower.
3. Join us for the Common Yoga Protocol in the ten days leading up to Yoga Day for online yoga classes every morning from 6:30-7:30am. These sessions will help you integrate yoga into your daily routine and prepare you for the grand celebration.
4. Host a Yoga Day program in your community, city, and/or country and share your experience with us. Email yoga@parmarth.com if you are already or are interested in organising an event, we will share some helpful resources to help you join the global yoga family. Let’s spread the joy of yoga far and wide, creating a global wave of wellness and empowerment.
5. Finally in the lead upto Yoga Day Take a selfie or wefie telling us your Yoga Story with #IDY2024 #ParmarthYoga to share how you are practicing yoga with your family and friends. Your stories and photos will inspire others and highlight the unity and diversity of our global yoga family.
We look forward to celebrating this significant day with you, fostering a spirit of unity, health, and empowerment through yoga!
Instructions in English

Vedantic Path to Self-Realisation - 1
2025-06-10 - 2025-06-15
Vedantic Path to Self-Realisation – 1
June 10-15th, 2025

This beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.

Buddha Purnima Silent Spiritual Retreat
2025-05-11 - 2025-05-13
Buddha Purnima Silent Spiritual Retreat
May 11-13th, 2025

The central aspiration of a Dharma practice is to discover stillness and silence of mind, so what better way to celebrate the birth of Lord Buddha than to spend three days in silent meditation and contemplation. From this point the material world can fall away so that we discover freedom and the end of suffering. As we bask in complete stillness, we will gain balance and wisdom through introspection and self-cultivation. And, together – in puja and prayer, through asana and meditation – we can finally begin to remove suffering from our life so that we can realize the fullness of our True Selves and be of even greater service to the Divine and to all of humanity.

Vedantic Path to Self-Realisation - 2
2025-05-04 - 2025-05-17
Vedantic Path to Self-Realisation – 2
May 4-17th, 2025

This beautiful 12-day course is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). We will delve deep into the Self to find the solution to problems that the world presents to us for a path from illusion, miseries, sufferings and death to eternal happiness, bliss and freedom.
We will study the basic Vedantic introductory texts, the Tattvabodha and Attmabodha of Sri Adi Shankaracharyaji and the Gita Saaram, which summarizes the message of the Bhagavad Gita and is a powerful Vedantic pillar.
Tattva Bodha literally means the knowledge of truth, the real and permanent by discriminating from unreal or impermanent. As we study the Tattva Bodha [a consciousness to distinguish between the material and spiritual dimensions of our life] we will reflect on applying this wisdom practically into our lives.
The Attma Bodha consolidates the doctrine of Advaita Vedanta which shares roots with Sage Patanjali’s Yoga, we would try to sail our life boat in the Holy-river of self-knowledge and build a strong awareness of Atman.
After having a clear conviction, the core power of our life and existence – the self, we will study the Gita Saaram that posits the existence of Atman in all beings and discuss the principles of Karma as a philosophy to understand that every thought, word and action – our karma results in some outcome in our life and creates a modulation on our citta as a storehouse of all past impressions.
To understand clearly the impact of the combination of our material life and spiritual journey, this three-dimensional course becomes very important for everyone who is seeking eternal happiness, bliss and freedom.
Each day begins with yoga and yagna; includes meditation by the holy banks of Mother Ganga, morning walks, and, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji [when they are available] providing a beautiful immersive experience of the sacred
wisdom of Vedantic teachings.

Kriya Yoga
2025-04-20 - 2025-05-02
Kriya Yoga
April 20th – May 2nd, 2025
Instructions in English
Main Teachers: Sadhvi Abha Saraswatiji, Dr. Indu Sharmaji

Move one step closer to mind, body and soul connection’
Kriya Yoga deepens your practice through understanding the subtleties of the main chakras of the body. As we explore the chakras, we work to unblock and rebalance our inner energies for greater well-being and self connection.
A basic understanding of the chakras / energy centers with their Sanskrit names, associated colour, and element will be helpful for the Kriya Yoga and Meditation program. This Kriya Yoga program begins each day with the 20 main Kriya Yoga practices for pratyahara (sense withdrawal), dharana (concentration), dhyana (Meditation), including prayer, pranayama, traditional hatha yoga asana, Vedic chanting and Satsang (spiritual question/ answer). Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji (when they are in the Ashram).
Specifications

This course is for experienced yoga and meditation students
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course
Students should adopt sincere behaviour whilst staying at the ashram

Testimonials
“I am in my second Kriya yoga course and it has helped me tremendously in strengthening my practice and gaining a deeper understanding of the subtleties of chakras. I would strongly recommend this course to anyone looking for a holistic program for Kriya yoga initiation.” – Prabhat, India
“A wonderful and unexpected journey. Kriya yoga begins with breath-work and asanas and takes you so much further. The course supported me in deepening my yoga practice with the intense study of charkras, mantras, and meditation. And the teachers at Parmarth brought an incredible amount of wisdom, patience and love to all of the students. I learned so much that I get to take with me and add to my daily practice. I highly recommend this class for all who are interested in exploring a new side of yoga.” – Rebecca, USA
“Even for those who are beginning this journey towards the divine, the course fulfills its goal. It was amazing to be in this community for two weeks. I hope to return soon. Peace of mind and a message of love and hope carry this experience.” – Ricardo, Brazil

Hanuman Jayanti Spiritual Retreat
2025-04-11 - 2025-04-12
Hanuman Jayanti Spiritual Retreat
April 11-12th, 2025

The powerful influences of Lord Ram, Maa Durga and Lord Hanuman converge during Hanuman Jayanti celebrations along the holy banks of Mother Ganga. It commemorates the birth anniversaries of both Lord Ram and Lord Hanuman, a time of renewal…a time of hope…a time of rebirth…a time for fresh starts and new beginnings! It’s also the celebration of the victory of good over evil and commemorates the triumph of Goddess Durga over the demon Mahishasura! Celebrating these most auspicious events at Parmarth Niketan, along the holy banks of Mother Ganga, is a beautiful way to honour our heritage and our culture as we celebrate the glory of the Divine.

Special Navratri Spiritual Retreat
2025-03-30 - 2025-04-07
Special Navratri Spiritual Retreat
March 30th – April 7th, 2025
Instructions in English
Awaken the Divine Energy Within Yourself!
Come celebrate Navratri (sacred nine nights of the Goddess) and Dussehra, the holiday dedicated to the vanquishing of darkness by light; of vanquishing ignorance with wisdom, on the holy banks of Mother Ganga in the lap of the majestic and sacred Himalayas.

Navratri is the sacred time in which the power of the Divine Mother Goddess — as Durga, Lakshmi, and Saraswati — is celebrated. Come, receive the blessings of the Mother Goddess, rejuvenate and re-energize yourself, and let your own inner Light emerge as you discover your inner wisdom!
This Special Navratri Spiritual Retreat includes pranayama, basic yoga asanas including surya namaskar, eternal sound healing with gongs, spiritual question & answer sessions, meditation, observing of silence, self-reflection, mantra chanting, sacred fire ceremonies, special ceremonies dedicated to the Mother Goddess, karma yoga, Himalayan walks and much more. Each day concludes with Ganga havan and aarti at sunset followed by satsang {spiritual question & answer session]. Experience a transformative retreat, concluding on Dussehra with a special yagna/havan ceremony to transform and / or release all that is false and no longer serves you.
Come, be in the presence of the living spiritual master and continue your spiritual journey with full awareness of your divine energy within!

Guidelines

This Special Navratri Retreat is for those who are drawn to rejuvenating and re-energizing their path of Self-discovery, to awaken the divine energy within yourself and let your own inner Light emerge as you discover your inner wisdom! Each participant is required to adhere to the following guidelines which are in place to facilitate your transformation. Therefore, by attending this event you agree to:

While at the retreat, take the divine opportunity to go as deeply as possible. In this way, you make the most of your opportunity and also honour the retreat of other participants.
All pilgrims are expected to join in the Ganga Aarti (the light ceremony with devotional songs at sunset).
The pilgrims staying in this ashram are required to observe and adhere to truth, non-violence, self-discipline, and polite etiquette.
Respect and abide by the code of the ashram for the full duration of the retreat. To learn about all of the ashram’s guidelines, please click here.

All pilgrims (both men and women) are required to dress modestly and soberly, in a way that shows respect for the tradition of ashram life. We request that no shorts, sleeveless shirts, or other revealing clothing are worn.
The following are strictly prohibited: smoking, drinking intoxicants, using drugs, eating egg or other non-vegetarian foods, playing cards, watching television, playing radios/cassette players loudly. We also recommend that you refrain from eating onions and garlic.
It is prohibited to use playing cards, radios, or TVs.
Please refrain from picking flowers and littering.
No pets are allowed.
No strangers or persons who are not mentioned on the admission form are allowed to be invited or entertained in the rooms.
It is the pilgrim’s responsibility to keep his/her room clean and tidy. Rooms should always remain in the same condition as when they were assigned.

Take the opportunity to ask questions to Pujya Swamiji and/or Sadhvi Bhagawatiji that will be helpful to you on your spiritual path. There is no such thing as a “wrong” question! If you would like to submit a question but don’t want to do it in front of others, you can write them down and give them to the sevaks at the ashram.
In the event that the administration asks the pilgrim to leave, the pilgrim must vacate the premises immediately.
Please do not oblige anyone by directly providing money, clothes or tips of any kind. This affects the discipline and management of the ashram as well as negatively influences the divine, devoted feeling amongst the individuals here. Whatever help you want to give, please donate it to the office, and it will be distributed where it is most needed.
Please note that spiritual retreats are not replacements for medical treatment and/or therapy. If you have or are currently dealing with a medical problem, whether it be physical or mental, please ensure that this retreat will be a safe place for you, as well as the other participants.
By attending this event, you agree to have your image and possibly voice recorded, which could be shared in our publications, videos, websites, and social media. Images of all individuals are treated with respect, and your image and/or voice will never be sold. If you do not want to be photographed/filmed, please write to us or let us know in advance.

200hr Yoga Teacher Training Course
2025-03-16 - 2025-04-12
200hr Yoga Teacher Training Course
March 16th – April 12th, 2025
Certified by Yoga Alliance USA
Instructions in English
Main Teachers: Sadhvi Abha Saraswatiji, Dr. Indu Sharmaji

‘‘Discover your full power and potential and become a certified Yoga teacher. Deepen your cultural understanding of Yoga.’
Becoming a yoga teacher takes commitment, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example.
This 200 hour Yoga Teacher Training Course, certified by Yoga Alliance USA, teaches prayer, pranayama, Surya/ Chandra Namaskar, in-depth traditional hatha yoga asana, Vedic chanting, Karma Yoga, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras, and develop a teaching methodology with opportunities for self-practice to deepen understanding, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram].
The 4 week YTTC is designed for students with some yoga asana experience.
Specifications

Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students should adopt sincere behavior whilst staying at the ashram
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course

YTTC 200hrs Syllabus

YOGASANA

3-4 hours of Yogasana daily
Traditional Hatha Yoga
Variations for beginners and experts
Necessary loosening practices
Surya Namaskara
Asana names in Sanskrit and English

YOGA PHILOSOPHY

Cultural aspects of Yoga
Ancient history
Yoga Sutras
Mantras
Bhagavad Gita and application in daily life

MANTRA CHANTING

Mantras and prayers in Sanskrit
Meaning of mantras
Mow to apply mantras in your own yoga classes

YOGA NIDRA AND MEDITATION

Yoga Nidra is an ancient technique for revitalizing, and stabilizing emotional and mental health.

SPIRITUALITY

Satsang (spiritual Q&A) with Sadhvi Bhagawati Saraswatiji
Living and learning with monastic teachers
Daily havan, ancient Vedic fire ritual (optional)
Ganga aarti with bhajan and kirtan
Prayers in Sanskrit

PRANAYAMA

Art and science of regulating the mental state through regulating the breath with many different techniques

YOGA ANATOMY AND PHYSIOLOGY

Functions, beneficial and non-beneficial lifestyle decisions, best practices and contraindications for Yoga:

Spine, bones, joints (skeletal anatomy)
Muscles and tendons
Heart, circulation and blood pressure (cardiovascular system)
Brain, nerves and stress reactions
Hormonal system: thyroid, as well as hormones e.g. insulin and melatonin
Respiratory system: lungs, muscles, oxygen metabloism, different types of breathing
Digestive system

AYURVEDA

Principles of ayurveda
Your doshas and your body type
Ayurvedic diet, health routine and disease prevention

SHATKARMA

Various yogic cleansing practices: neti, kapalbhati, trataka and more

TEACHING PRACTICE

The course will qualify you to teach well-rounded beginners’ level yoga classes. Teaching syllabus includes:

How to structure a class
Lesson plans
Time management
Methodology
Corrections
Duration of asanas

Certificate of Attendance
Commitment to the practice, punctuality and attendance, and honouring the yogic principles must be demonstrated to qualify for the certificate. With successful completion of this program you can teach yoga with Yoga Alliance USA credentials
