Parmarth School of Yoga

Sound Healing Foundation Course
2026-12-07 - 2026-12-12 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Sound Healing Foundation Course
From Mystery and mythology to method and Mastery
December 7th – 12th, 2026
TonicSonic Cytoacoustics Institute @ Parmarth Niketan Ashram
Instructions in English
Everything in the universe vibrates at a natural frequency, possessing a unique energy signature.
Sound energy that matches an individual’s natural frequency can bring a holistic resonance and well-being (“sonic homeostasis”). Mismatched frequencies could lead to “dis-comfort” or “dis-ease.” This ancient wisdom has evolved over centuries through self-reflection, deep understanding of Vedas, and practicing the simple yogic and healthy lifestyle and achieving a profound “awareness” of oneness.
In today’s world these aspects are explained in terms of algorithms, frequencies, brain waves and delving deeper into therapeutic use of healing music and sound. Sound is the medicine of the future – or at least a catalyst, a tonic derived from sonic theology that gives that inner resilience, the immunity and strong faith in well-being. This healing can manage and regulate the stress, fast pace life, circadian rhythm, chakra balance and numerous triggers and stimulus both for self and to help others heal.
These time-tested modalities (using psychoacoustics and bioacoustics methods) are also fused with ancient healing instruments, such as, gongs, bowls, shamanic drums, conch and use of other wind, string instruments along with inner voice. Scientists and medical clinical research have further added vibroacoustic interventions created acoustically, electronically and digitally.
At TonicSonic Cytoacoustics Institute along with Parmarth Niketan Ashram, we endeavour to unlock these mysteries, understand and learn some of the techniques and imbibe its philosophy, ethos and technology that has merged together in putting a well-integrated, unique yet simplified program of these complex subjects at multi-dimensional levels.
Our “Foundation Course in Sound Healing” integrates a variety of instruments and includes extensive practice sessions to build proficiency, though continued personal practice is encouraged. You will be taught how to select and use the most appropriate instrument or mix of instruments for a client’s specific needs. This is Part 1 of Practitioners Program in Sound Healing and Gong Mastery.
These eternal sounds and tonicsonic work is brought to you by Sanj Hall, a traveling gong yogi who has taken the divine order to spread the goodness of gongs and its teachings around the world. He extensively travels to Europe, Middle East, Asia and North America both in medical conferences, music festivals, as well in ashrams and monasteries in India, Nepal Bhutan.
Each day begins with yoga and yagna / homa for World Healing and Peace; and, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the lap of the sacred and majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram, making it a truly immersive experience.

Living Ayurveda
2026-12-11 - 2026-12-17
Living Ayurveda
A Six-Day Immersive at the Source
December 11th – 17th, 2026
with Megan Cayler
Instructions in English
Ayurveda is a living science — one that belongs in the body, the kitchen, the morning, and the breath. This six-day immersive is an invitation to bring it home for you.
Six days in Rishikesh—the birthplace of Yoga—held within the sacred rhythm of Parmarth Niketan Ashram on the holy banks of Maa Ganga. Each day is guided by nature’s elemental rhythms through Yagya, Aarti, and Kirtan alongside dedicated teaching sessions in Ayurvedic philosophy, food as medicine, Dinacharya [daily routine], seasonal living, the subtle body, and the Ayurvedic mind. Expert Ashram teachers in Pranayama, Asana, Kriya, Sound Healing, and Mantra deepen the learning to integrate this ancient wisdom at every level.
The healer within you is already present. This course is the practice of remembering that—and building the daily Sadhana to sustain it.
Each participant leaves with a personal Ayurvedic protocol, a Dinacharya (daily routine), a seasonal guide, a Bija Mantra practice, and a complimentary follow-up consultation with Living Ritual within 60 days.
This is a lifelong journey. It begins and returns to you.
Each day begins with yoga and yagna for World Health and World Peace; and, ends with the world-renowned GangaAarti on the holy banks of Ma Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram.
Dress code: Modest for the Ashram setting.
Please bring writing materials [pen / journal, ipad, art materials, etc.] to record your insights and discoveries.
Open to all. No prior experience is required.

Gita Jayanti Retreat
2026-12-15 - 2026-12-20
Gita Jayanti Retreat
December 15th – 20th, 2026
The Bhagwad Gita is the fundamental teaching of Lord Krishna, shared with Arjun on the battlefield of Kurukshetra and forever etched into the consciousness of every seeker on the path of Sanatan Dharm. It’s 700 verses contain the wisdom and enlightenment that form the foundation of our Truth and act as a beacon to a world that seeks illumination and fulfillment. It is the Song of God, the truth of life, and contains the philosophies of Karma and Dharma – and over the course of this four day retreat, its secrets and its meaning will be discussed and detailed in a way that brings its truth and its powerful teachings to life in a meaningful way for today’s world. Coupled with the daily spiritual activities of the Ashram, the Gita will come alive in a meaningful way, and open a door to a new way of living for all that participate.

Vedantic Path to Self-Realisation - 1
2026-12-21 - 2026-12-27
Vedantic Path to Self-Realisation – 1
December 21st – 27th, 2026
This beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
Please note this program ends at 1 pm on the last day. Do plan your departure from the Ashram accordingly preferably after lunch.
Dress Code: Modest clothing in white that is not see-through which covers the upper arms, cleavage and lower legs.

Kriya Yoga
2026-12-27 - 2027-01-08
Kriya Yoga
December 27th, 2026 – January 8th, 2027
Instructions in English
Main Teachers: Sadhvi Abha Saraswatiji, Dr. Indu Sharmaji
Move one step closer to mind, body and soul connection’
Kriya Yoga deepens your practice through understanding the subtleties of the main chakras of the body. As we explore the chakras, we work to unblock and rebalance our inner energies for greater well-being and self connection.
A basic understanding of the chakras / energy centers with their Sanskrit names, associated colour, and element will be helpful for the Kriya Yoga and Meditation program. This Kriya Yoga program begins each day with the 20 main Kriya Yoga practices for pratyahara (sense withdrawal), dharana (concentration), dhyana (Meditation), including prayer, pranayama, traditional hatha yoga asana, Vedic chanting and Satsang (spiritual question/ answer). Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji (when they are in the Ashram).
Specifications

This course is for experienced yoga and meditation students
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course
Students should adopt sincere behaviour whilst staying at the ashram

Testimonials
“I am in my second Kriya yoga course and it has helped me tremendously in strengthening my practice and gaining a deeper understanding of the subtleties of chakras. I would strongly recommend this course to anyone looking for a holistic program for Kriya yoga initiation.” – Prabhat, India
“A wonderful and unexpected journey. Kriya yoga begins with breath-work and asanas and takes you so much further. The course supported me in deepening my yoga practice with the intense study of charkras, mantras, and meditation. And the teachers at Parmarth brought an incredible amount of wisdom, patience and love to all of the students. I learned so much that I get to take with me and add to my daily practice. I highly recommend this class for all who are interested in exploring a new side of yoga.” – Rebecca, USA
“Even for those who are beginning this journey towards the divine, the course fulfills its goal. It was amazing to be in this community for two weeks. I hope to return soon. Peace of mind and a message of love and hope carry this experience.” – Ricardo, Brazil

Special New Year Spiritual Retreat
2026-12-30 - 2027-01-01
Special New Year Spiritual Retreat
December 30th, 2026 – January 1st, 2027
Instructions in English
Main Teacher: Sadhvi Bhagawati Saraswatiji
‘Start the New Year as the best version of you!’
Come and celebrate New Year’s on the holy banks of Ma Ganga in the lap of the majestic and sacred Himalayas. Rejuvenate and re-energize yourself to live the New Year to the best of YOU!
This Special New Year’s Spiritual Retreat with our resident yogacharyas; Sadhvi Abhaji (Mataji) and Induji Sharma, includes pranayama, yoga asanas, spiritual question & answer sessions, silent and guided meditations, mantra chanting, karma yoga, and Himalayan walks. Many sessions will be led by Pujya Swamiji and Pujya Sadhvi Bhagawatiji.
Each day concludes with Ganga havan and aarti at sunset followed by darshan/satsang with Pujya Swamiji and Sadhvi Bhagwatiji.
Experience a transformative special New Year’s yagna/havan ceremony on the morning of January 1st to transform and release that which no longer serves you. Come and be in the presence of the living spiritual master and begin the New Year as the new YOU!
Guidelines
This New Year Retreat is for those who are drawn to rejuvenating and re-energizing their path of Self-discovery, to truly live the New Year as the best YOU possible! Each participant is required to adhere to the following guidelines which are in place to facilitate your transformation. Therefore, by attending this event you agree to:

Approach the retreat with the understanding that it is not a casual event—it is for those earnestly seeking transformation and/or release of all that no longer serves you.
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the retreat
Students must not attend any other classes during the retreat
Students should adopt sincere behavior whilst staying at the ashram
Complete the entire retreat and to attend each and every session without exception.
All pilgrims are expected to join in the Ganga Aarti (the light ceremony with devotional songs at sunset).
The pilgrims staying in this ashram are required to observe and adhere to truth, non-violence, self-discipline, and polite etiquette.
Respect and abide by the code of the ashram for the full duration of the retreat. To learn about all of the ashram’s guidelines, please click here.

All pilgrims (both men and women) are required to dress modestly and soberly, in a way that shows respect for the tradition of ashram life. We request that no shorts, sleeveless shirts, or other revealing clothing are worn. White clothing is mandatory for yoga classes.
The following are strictly prohibited: smoking, drinking intoxicants, using drugs, eating egg or other non-vegetarian foods, playing cards, watching television, playing radios/cassette players loudly. We also recommend that you refrain from eating onions and garlic.
It is prohibited to use playing cards, radios, or TVs.
Please refrain from picking flowers and littering.
No pets are allowed.
No strangers or persons who are not mentioned on the admission form are allowed to be invited or entertained in the rooms.
It is the pilgrim’s responsibility to keep his/her room clean and tidy. Rooms should always remain in the same condition as when they were assigned.

While at the retreat, take the divine opportunity to go as deeply as possible. In this way, you make the most of your opportunity and also honour the retreat of other participants.
Take the opportunity to ask questions to Pujya Swamiji and/or Sadhvi Bhagawatiji that will be helpful to you on your spiritual path. There is no such thing as a “wrong” question! If you would like to submit a question but don’t want to do it in front of others, you can write them down and give them to the sevaks at the ashram.
In the event that the administration asks the pilgrim to leave, the pilgrim must vacate the premises immediately.
Please do not oblige anyone by directly providing money, clothes or tips of any kind. This affects the discipline and management of the ashram as well as negatively influences the divine, devoted feeling amongst the individuals here. Whatever help you want to give, please donate it to the office, and it will be distributed where it is most needed.
Please note that spiritual retreats are not replacements for medical treatment and/or therapy. If you have or are currently dealing with a medical problem, whether it be physical or mental, please ensure that this retreat will be a safe place for you, as well as the other participants.
By attending this event, you agree to have your image and possibly voice recorded, which could be shared in our publications, videos, websites, and social media. Images of all individuals are treated with respect, and your image and/or voice will never be sold. If you do not want to be photographed/filmed, please write to us or let us know in advance.
