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DTSTART;VALUE=DATE:20241006
DTEND;VALUE=DATE:20241011
DTSTAMP:20260425T161834
CREATED:20231004T172205Z
LAST-MODIFIED:20240831T204537Z
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SUMMARY:Special Navratri Spiritual Retreat
DESCRIPTION:Special Navratri Spiritual Retreat\nOctober 6-10th\, 2024\nInstructions in English \nMain Teacher: Sadhvi Bhagawati Saraswatiji \n‘Celebrate the sacred nine nights of the Goddess in spiritual company and re-energize yourself.’ \n\n\n\n\nAwaken the Divine Energy Within Yourself!  Come celebrate Navratri (sacred nine nights of the Goddess) and Dussehra\, the holiday dedicated to the vanquishing of darkness by light; of vanquishing ignorance with wisdom\, on the holy banks of Mother Ganga in the lap of the majestic and sacred Himalayas. \nNavratri is the sacred time in which the power of the Divine Mother Goddess — as Durga\, Lakshmi\, and Saraswati — is celebrated.  Come\, receive the blessings of the Mother Goddess\, rejuvenate and re-energize yourself\, and let your own inner Light emerge as you discover your inner wisdom! \nThis 3-day Special  Navratri Spiritual Retreat includes pranayama\, basic yoga asanas including surya namaskar\, eternal sound healing with gongs\, spiritual question & answer sessions\, meditation\, observing of silence\, self-reflection\, mantra chanting\, sacred fire ceremonies\, special ceremonies dedicated to the Mother Goddess\, karma yoga\, Himalayan walks and much more. Each day concludes with Ganga havan and aarti at sunset followed by satsang {spiritual question & answer session]. Experience a transformative retreat\, concluding on Dussehra with a special yagna/havan ceremony to transform and / or release all that is false and no longer serves you. \nCome\, be in the presence of the living spiritual master and continue your spiritual journey with full awareness of your divine energy within! \nGuidelines\n\n\n\n\nThis Special Navratri Retreat is for those who are drawn to rejuvenating and re-energizing their path of Self-discovery\, to awaken the divine energy within yourself and let your own inner Light emerge as you discover your inner wisdom! Each participant is required to adhere to the following guidelines which are in place to facilitate your transformation. Therefore\, by attending this event you agree to: \n\n\n\n\n\n\n\n\n\n\n\n\nWhile at the retreat\, take the divine opportunity to go as deeply as possible. In this way\, you make the most of your opportunity and also honour the retreat of other participants.\nAll pilgrims are expected to join in the Ganga Aarti (the light ceremony with devotional songs at sunset).\nThe pilgrims staying in this ashram are required to observe and adhere to truth\, non-violence\, self-discipline\, and polite etiquette.\nRespect and abide by the code of the ashram for the full duration of the retreat.  To learn about all of the ashram’s guidelines\, please click here. \n\nAll pilgrims (both men and women) are required to dress modestly and soberly\, in a way that shows respect for the tradition of ashram life. We request that no shorts\, sleeveless shirts\, or other revealing clothing are worn.\nThe following are strictly prohibited: smoking\, drinking intoxicants\, using drugs\, eating egg or other non-vegetarian foods\, playing cards\, watching television\, playing radios/cassette players loudly. We also recommend that you refrain from eating onions and garlic.\nIt is prohibited to use playing cards\, radios\, or TVs.\nPlease refrain from picking flowers and littering.\nNo pets are allowed.\nNo strangers or persons who are not mentioned on the admission form are allowed to be invited or entertained in the rooms.\nIt is the pilgrim’s responsibility to keep his/her room clean and tidy. Rooms should always remain in the same condition as when they were assigned.\n\n\nTake the opportunity to ask questions to Pujya Swamiji and/or Sadhvi Bhagawatiji that will be helpful to you on your spiritual path.  There is no such thing as a “wrong” question!  If you would like to submit a question but don’t want to do it in front of others\, you can write them down and give them to the sevaks at the ashram.\nIn the event that the administration asks the pilgrim to leave\, the pilgrim must vacate the premises immediately.\nPlease do not oblige anyone by directly providing money\, clothes or tips of any kind. This affects the discipline and management of the ashram as well as negatively influences the divine\, devoted feeling amongst the individuals here. Whatever help you want to give\, please donate it to the office\, and it will be distributed where it is most needed.\nPlease note that spiritual retreats are not replacements for medical treatment and/or therapy.  If you have or are currently dealing with a medical problem\, whether it be physical or mental\, please ensure that this retreat will be a safe place for you\, as well as the other participants.\nBy attending this event\, you agree to have your image and possibly voice recorded\, which could be shared in our publications\, videos\, websites\, and social media.  Images of all individuals are treated with respect\, and your image and/or voice will never be sold.  If you do not want to be photographed/filmed\, please write to us or let us know in advance.
URL:https://courses.parmarth.org/events/special-navratri-spiritual-retreat-oct6/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Retreats
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241006
DTEND;VALUE=DATE:20241102
DTSTAMP:20260425T161834
CREATED:20230929T112251Z
LAST-MODIFIED:20240831T204506Z
UID:7678-1728172800-1730505599@courses.parmarth.org
SUMMARY:200hr Yoga Teacher Training Course
DESCRIPTION:200hr Yoga Teacher Training Course\nOctober 6th – November 1st\, 2024\nCertified by Yoga Alliance USA\nInstructions in English \nMain Teachers: Sadhvi Abha Saraswatiji\, Dr. Indu Sharmaji \n\n\n\n\n‘‘Discover your full power and potential and become a certified Yoga teacher. Deepen your cultural understanding of Yoga.’ \nBecoming a yoga teacher takes commitment\, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example. \nThis 200 hour Yoga Teacher Training Course\, certified by Yoga Alliance USA\, teaches prayer\, pranayama\, Surya/ Chandra Namaskar\, in-depth traditional hatha yoga asana\, Vedic chanting\, Karma Yoga\, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras\, and develop a teaching methodology with opportunities for self-practice to deepen understanding\, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga\, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram]. \nThe 4 week YTTC is designed for students with some yoga asana experience. \nSpecifications\n\n\n\n\n\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents should adopt sincere behavior whilst staying at the ashram\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\n\nYTTC 200hrs Syllabus\n\nYOGASANA\n\n3-4 hours of Yogasana daily\nTraditional Hatha Yoga\nVariations for beginners and experts\nNecessary loosening practices\nSurya Namaskara\nAsana names in Sanskrit and English\n\n\nYOGA PHILOSOPHY\n\nCultural aspects of Yoga\nAncient history\nYoga Sutras\nMantras\nBhagavad Gita and application in daily life\n\n\nMANTRA CHANTING\n\nMantras and prayers in Sanskrit\nMeaning of mantras\nMow to apply mantras in your own yoga classes\n\n\nYOGA NIDRA AND MEDITATION\n\nYoga Nidra is an ancient technique for revitalizing\, and stabilizing emotional and mental health.\n\n\nSPIRITUALITY\n\nSatsang (spiritual Q&A) with Sadhvi Bhagawati Saraswatiji\nLiving and learning with monastic teachers\nDaily havan\, ancient Vedic fire ritual (optional)\nGanga aarti with bhajan and kirtan\nPrayers in Sanskrit\n\n\nPRANAYAMA\n\nArt and science of regulating the mental state through regulating the breath with many different techniques\n\n\nYOGA ANATOMY AND PHYSIOLOGY\n\nFunctions\, beneficial and non-beneficial lifestyle decisions\, best practices and contraindications for Yoga:\n\nSpine\, bones\, joints (skeletal anatomy)\nMuscles and tendons\nHeart\, circulation and blood pressure (cardiovascular system)\nBrain\, nerves and stress reactions\nHormonal system: thyroid\, as well as hormones e.g. insulin and melatonin\nRespiratory system: lungs\, muscles\, oxygen metabloism\, different types of breathing\nDigestive system\n\n\n\n\nAYURVEDA \n\nPrinciples of ayurveda\nYour doshas and your body type\nAyurvedic diet\, health routine and disease prevention\n\n\nSHATKARMA \n\nVarious yogic cleansing practices: neti\, kapalbhati\, trataka and more\n\n\nTEACHING PRACTICE \n\nThe course will qualify you to teach well-rounded beginners’ level yoga classes. Teaching syllabus includes:\n\nHow to structure a class\nLesson plans\nTime management\nMethodology\nCorrections\nDuration of asanas\n\n\n\n\n\nCertificate of Attendance\nCommitment to the practice\, punctuality and attendance\, and honouring the yogic principles must be demonstrated to qualify for the certificate. With successful completion of this program you can teach yoga with Yoga Alliance USA credentials
URL:https://courses.parmarth.org/events/200hr-yoga-teacher-training-course-oct6/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20241009
DTEND;VALUE=DATE:20241013
DTSTAMP:20260425T161834
CREATED:20240826T210532Z
LAST-MODIFIED:20240831T204521Z
UID:8132-1728432000-1728777599@courses.parmarth.org
SUMMARY:YoGGarbA®️ Workshop
DESCRIPTION:YoGGarbA®️ Workshop\nOctober 9-12th\, 2024\n\n\n\n\nYoGGarbA®️ is an activity developed to elevate an individual’s spiritual journey by activating their inner energy. YoGGarbA®️ is the combination of learning and values developed by Shiv & Shakti. YoGGarbA®️ is created based on a scientific approach by inculcating basic elements of Yoga – Asanas\, Pranayama & Meditation to the elements of Garba. Through the YoGGarbA activity\, one can balance their emotions\, avail physical psychological and spiritual benefits. With the blessings of HH Pujya Swami Chidanand Saraswatiji we look forward to offering this unique workshop and concept of YogGarba created by Anish Rangrej and developed by the Indian Academy of Garba & Dodhiya. \nThe 3 days (9 hours) Introductory Certified Workshop on YoGGarbA®️ includes: \n\nFundamental understanding of the concept of YoGGarbA\nScience behind development of YoGGarbA\nSpiritual understanding of Garba\nConnection between Yoga & Garba\nImplementation of YoGGarbA\, and\nThe favourable benefits of YoGGarbA for the healthy & happy lifestyle.\n\n9 Hours Certified Introductory Workshop of YoGGarbA®️ done under the guidance of Garba Researcher – Mr. Anish Rangrej.
URL:https://courses.parmarth.org/events/yoggarba%ef%b8%8f-workshop/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241031
DTEND;VALUE=DATE:20241103
DTSTAMP:20260425T161834
CREATED:20231024T121615Z
LAST-MODIFIED:20241002T151314Z
UID:7884-1730332800-1730591999@courses.parmarth.org
SUMMARY:Special Diwali Celebrations
DESCRIPTION:Special Diwali Celebrations\nOctober 31st – November 2nd\, 2024\nThe light from the divine diya at Diwali shows us that we are not separate. We are one. That same Divine that we worship in the temple resides within our very being\, and that same Divine that resides within me also resides within you\, and within every creature with whom we share this universe. Just as we perform puja and prayers to the image of the Divine in the temple\, so we must extend the same reverence and same care to the divine within all beings upon our planet. \nJoin us on the holy banks of Mother Ganga to celebrate one of Hinduism’s most-beloved holy days. Be One with us as we embark on 3 days of prayer and puja\, asana and meditation\, darshan and satsang in the presence of HH Param Pujya Swami Chidanand Saraswatiji\, Pujya Sadhvi Bhagawati Saraswatiji and our beloved Parmarth family!
URL:https://courses.parmarth.org/events/special-diwali-celebrations/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Retreats
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241102
DTEND;VALUE=DATE:20241111
DTSTAMP:20260425T161834
CREATED:20230929T105406Z
LAST-MODIFIED:20241019T164010Z
UID:7669-1730505600-1731283199@courses.parmarth.org
SUMMARY:Dance of Shiva & Shakti with Tara Maa
DESCRIPTION:Dance of Shiva & Shakti with Tara Maa\nNovember 2nd-10th\, 2024\n\n\nInstructions in English \nwith Tara Maa \nDance of Shiva & Shakti is an opportunity to develop a practice to heal past traumas and let go old beliefs that are no longer serving you; to balance your masculine and feminine energies\, your human and divine qualities; and\, to bring harmony between your ego-self with your Divine Self. This 8-day retreat includes Tara Maa’s Signature System of Connection to Transformation\, Shakti Vidya and ChakradanceTM. \nChakradanceTM is a premium dance modality for the soul that activates inner healing to release embodied trauma and reduce stresses. A playful\, spirited\, free flowing dance form\, ChakradanceTM awakens the body\, expands the mind and connects with the soul. As we heal the traumas and stresses of the human existence\, we are better able to connect with and nourish the soul. Moving to music specifically created to resonate with each chakra\, you are guided into your own inner dance of release and re-connection with guided visualizations\, meditation\, dance and mandala art to balance your chakras for greater well being\, freedom\, peace and joy.  We will focus on one chakra each day. \nShakti Vidya awakens the power at each chakra to live your authentic self as you activate inner healing and discover the powerful Shakti that you are! Learn prana\, kriya\, mantra\, mudra and meditation as taught by Raja Chaudhury to live\, love\, lead and serve from the wisdom of your heart as you evolve into the truth of who you are\, while being even more fully present and engaged in daily life. Safely awaken your hidden ‘power’ – your kundalini – to become more intuitive\, fearless\, compassionate\, courageous\, creative\, protected and peaceful. \nTara Maa’s Signature System of Connection to Transformation based on Pujya Swami Chidanandji’s teachings provides you with simple tools of intention\, discipline and surrender to co-create the life your desire and live with grace the life you are given. \nEach day begins with yoga and ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the lap of the sacred and majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji. You will have opportunities for individual coaching with Tara Maa by appointment. \nDress: Modest as per Ashram guidelines. Please wear clothing or jewellery with the colours of the chakras – red\, orange\, yellow\, green\, sky blue\, night sky blue [indigo] purple or white &\ngold.
URL:https://courses.parmarth.org/events/dance-of-shiva-shakti-with-tara-maa-nov2/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241110
DTEND;VALUE=DATE:20241123
DTSTAMP:20260425T161834
CREATED:20231004T175304Z
LAST-MODIFIED:20241019T164022Z
UID:7730-1731196800-1732319999@courses.parmarth.org
SUMMARY:Learn Mantra Chanting: Naada Yoga
DESCRIPTION:November 10th – 22nd\, 2024\nInstructions in English \n‘Yujyate anena iti yogah’ – that which helps our union with the Divine is Yoga. \nIf you want to connect with the Divine through sound\, then this Naada Yoga 1 course is for you. Naada Yoga means Yoga of Sacred Sound. Singing the glory of the Divine in any form; Mantras\, Vedic Chants\, Kirtan/Bhajan\, Suktas\, Shlokas\, and Stotras ultimately takes us to this divine union. In this course you will have the opportunity to learn the Vedic chants for the morning universal prayers\, the Hanuman Chalisa\, Shiva Mahimna Stotra\, mantras\, and bhajans / kirtan for the enchanting experience of the Divine Ganga Aarti on the holy banks of Ma Ganga at sunset. Additionally\, you will learn the Durga Sukta in worship of the Divine Mother\, and the Sarva Devta Gayatri to honour all the manifestations of the Divine Creator. This program will also include hatha asana\, meditation\, mantra yoga\, bhakti yoga\, karma yoga; and\, after dinner\, daily bhajan/satsang as a wonderful way to end the day. \nSpecifications: \n\nThis course is for students with some experience of yoga\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\nStudents should adopt sincere behavior whilst staying at the ashram\n\n“Beautiful experience that has touched my soul! I take a great gift for life\, I’m grateful for the opportunity to study Naada Yoga from the place of its origin. During the course I was able to see significant changes in my being\, experiencing sensations\, observing my body and my mind… releasing\, growing\, learning\, connecting with deeper meditative states through these powerful and ancient Vedic mantras.” – Valentina from Uruguay \nPlease click here to read further testimonials!
URL:https://courses.parmarth.org/events/learn-mantra-chanting-naada-yoga-nov10/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241123
DTEND;VALUE=DATE:20241129
DTSTAMP:20260425T161834
CREATED:20231024T112742Z
LAST-MODIFIED:20241019T164015Z
UID:7855-1732320000-1732838399@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation
DESCRIPTION:Vedantic Path to Self-Realisation\nNovember 23rd – 28th\, 2024\n\n\n\n\nThis beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-nov23/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241209
DTEND;VALUE=DATE:20241212
DTSTAMP:20260425T161834
CREATED:20231024T121908Z
LAST-MODIFIED:20241117T004934Z
UID:7886-1733702400-1733961599@courses.parmarth.org
SUMMARY:Gita Jayanti Retreat
DESCRIPTION:Gita Jayanti Retreat\nDecember 9-11th\, 2024\nThe Bhagwad Gita is the fundamental teaching of Lord Krishna\, shared with Arjun on the battlefield of Kurukshetra and forever etched into the consciousness of every seeker on the path of Sanatan Dharm. It’s 700 verses contain the wisdom and enlightenment that form the foundation of our Truth and act as a beacon to a world that seeks illumination and fulfillment. It is the Song of God\, the truth of life\, and contains the philosophies of Karma and Dharma – and over the course of this four day retreat\, its secrets and its meaning will be discussed and detailed in a way that brings its truth and its powerful teachings to life in a meaningful way for today’s world. Coupled with the daily spiritual activities of the Ashram\, the Gita will come alive in a meaningful way\, and open a door to a new way of living for all that participate.
URL:https://courses.parmarth.org/events/gita-jayanti-retreat/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241213
DTEND;VALUE=DATE:20241217
DTSTAMP:20260425T161834
CREATED:20240914T002136Z
LAST-MODIFIED:20241204T222911Z
UID:8205-1734048000-1734393599@courses.parmarth.org
SUMMARY:Rishikesh Yoga Festival
DESCRIPTION:Rishikesh Yoga Festival\nDecember 13-16th\, 2024\nAnnouncing the Rishikesh Yoga Festival!  Join us in bringing together the yoga community in Rishikesh and celebrate excellence\, with the objective of working together to ensure that this sacred city can continue to inspire countless many for generations to come! \nWhy Rishikesh? Renowned as the Yoga Capital of the World\, Rishikesh is home to countless yoga studios\, schools\, and the world-famous International Yoga Festival! Experience the magic of this sacred land where tradition and innovation come together to awaken your inner self. \nThe Rishikesh Yoga Festival at Parmarth Niketan Ashram is a celebration of Rishikesh’s influence and impact on yoga’s profound spiritual heritage and its role in promoting harmony and unity among diverse cultures and traditions. Nestled on the banks of the holy River Ganga in Rishikesh\, this festival invites yoga enthusiasts\, practitioners\, and seekers from around the world to immerse themselves in a transformative journey of self-discovery and holistic wellness.  \n\nFull-Day Workshops and Classes\, led by esteemed yoga teachers and masters\, offering insights into various yoga disciplines (Hatha\, Ashtanga\, Kundalini\, meditation etc.) by some of the best schools and teachers in Rishikesh and Uttarakhand\nSpiritual Talks and Satsangs\nCultural Performances and Exhibitions\, with traditional Indian music and dance performances\, and art exhibitions showcasing and supporting local and traditional artwork.\nHolistic Wellness and Healing\, with workshops on Ayurveda\, naturopathy\, and holistic healing practices\nEnvironmental Awareness and Sustainability\, including initiatives promoting eco-consciousness and sustainable practices.\n\nThe Rishikesh Yoga Festival at Parmarth Niketan Ashram is anticipated to be a profound experience of yoga\, spirituality\, and cultural immersion. We invite you to join us in this celebration of harmony\, unity\, and the timeless wisdom of yoga against the backdrop of the sacred Ganges River and the serene Himalayan foothills. \nDon’t miss this opportunity to deepen your practice\, connect with like-minded souls\, and discover the healing flow of the Himalayas! \nClick here to see the full schedule!
URL:https://courses.parmarth.org/events/rishikesh-yoga-festival/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Special Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241215
DTEND;VALUE=DATE:20241228
DTSTAMP:20260425T161834
CREATED:20231004T175617Z
LAST-MODIFIED:20241117T004829Z
UID:7656-1734220800-1735343999@courses.parmarth.org
SUMMARY:Kriya Yoga
DESCRIPTION:Kriya Yoga\nDecember 15-27th\, 2024\nInstructions in English \nMain Teachers: Sadhvi Abha Saraswatiji\, Dr. Indu Sharmaji \n\n\n\n\nMove one step closer to mind\, body and soul connection’ \nKriya Yoga deepens your practice through understanding the subtleties of the main chakras of the body.  As we explore the chakras\, we work to unblock and rebalance our inner energies for greater well-being and self connection. \nA basic understanding of the chakras / energy centers with their Sanskrit names\, associated colour\, and element will be helpful for the Kriya Yoga and Meditation program. This Kriya Yoga program begins each day with the 20 main Kriya Yoga practices for pratyahara (sense withdrawal)\, dharana (concentration)\, dhyana (Meditation)\, including prayer\, pranayama\, traditional hatha yoga asana\, Vedic chanting and Satsang (spiritual question/ answer). Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga\, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji (when they are in the Ashram). \nSpecifications\n\n\n\n\n\nThis course is for experienced yoga and meditation students\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\nStudents should adopt sincere behaviour whilst staying at the ashram\n\nTestimonials\n“I am in my second Kriya yoga course and it has helped me tremendously in strengthening my practice and gaining a deeper understanding of the subtleties of chakras. I would strongly recommend this course to anyone looking for a holistic program for Kriya yoga initiation.” – Prabhat\, India \n“A wonderful and unexpected journey. Kriya yoga begins with breath-work and asanas and takes you so much further. The course supported me in deepening my yoga practice with the intense study of charkras\, mantras\, and meditation. And the teachers at Parmarth brought an incredible amount of wisdom\, patience and love to all of the students. I learned so much that I get to take with me and add to my daily practice. I highly recommend this class for all who are interested in exploring a new side of yoga.” – Rebecca\, USA \n“Even for those who are beginning this journey towards the divine\, the course fulfills its goal. It was amazing to be in this community for two weeks. I hope to return soon. Peace of mind and a message of love and hope carry this experience.” – Ricardo\, Brazil
URL:https://courses.parmarth.org/events/kriya-yoga-dec15/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/10/Kriya-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241229
DTEND;VALUE=DATE:20250103
DTSTAMP:20260425T161834
CREATED:20231004T171923Z
LAST-MODIFIED:20241117T004847Z
UID:7690-1735430400-1735862399@courses.parmarth.org
SUMMARY:Special New Year Spiritual Retreat
DESCRIPTION:Special New Year Spiritual Retreat\nDecember 29th\, 2024 – January 2nd\, 2025\nInstructions in English \nBring in the New Year with sacred meditation\, prayer\, fire ceremony\, yoga and deep wisdom to help you blossom\, flourish and thrive as the highest\, best version of YOU! \n\n\n\n\nJoin us for an experience that will teach\, touch and transform you. \nImagine welcoming the New Year immersed in spiritual rejuvenation\, surrounded by the natural splendor of the Himalayas. This isn’t just a retreat; it’s a powerful deep-dive opportunity to step into the New Year as a renewed and more vibrant version of yourself. \nHere’s a glimpse of what awaits you: \n\nGuidance and Blessings from Revered Masters: Sit in Darshan and Satsang (including questions/answer sessions) with HH Pujya Swami Chidanand Saraswatiji and Pujya Sadhvi Bhagawati Saraswatiji; immerse yourself in Nada Yoga\, Yoga Nidra and Vedic Chanting with Pujya Sadhvi Abha Saraswatiji.\nA Holistic Spiritual Schedule: Engage in a variety of soul-nourishing activities including pranayama\, yoga\, silent and guided meditations\, mantra chanting\, karma yoga\, and Himalayan walks.\nDaily Rituals and Special Ceremonies: Begin each day with sacred yagna/havan and conclude each day with Ganga Aarti and Satsang. The retreat culminates with a special Letting Go “Swaha” ceremony on the 31st night and a special sunrise New Year’s Ganga yagna/havan on the morning of the 1st. Release the old and embrace the new.\n\nJoin Us for a New Beginning — Step into the new year with pure intention\, loving awareness\, and an open heart. \nGuidelines\nThis New Year Retreat is for those who are drawn to rejuvenating and re-energizing their path of Self-discovery\, to truly live the New Year as the best YOU possible!  Each participant is required to adhere to the following guidelines which are in place to facilitate your transformation. Therefore\, by attending this event you agree to: \n\n\n\n\n\nApproach the retreat with the understanding that it is not a casual event—it is for those earnestly seeking transformation and/or release of all that no longer serves you.\nStudents should be punctual for each class\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the retreat\nStudents must not attend any other classes during the retreat\nStudents should adopt sincere behavior whilst staying at the ashram\nComplete the entire retreat and to attend each and every session without exception.\nAll pilgrims are expected to join in the Ganga Aarti (the light ceremony with devotional songs at sunset).\nThe pilgrims staying in this ashram are required to observe and adhere to truth\, non-violence\, self-discipline\, and polite etiquette.\nRespect and abide by the code of the ashram for the full duration of the retreat.  To learn about all of the ashram’s guidelines\, please click here.\n\nAll pilgrims (both men and women) are required to dress modestly and soberly\, in a way that shows respect for the tradition of ashram life. We request that no shorts\, sleeveless shirts\, or other revealing clothing are worn.  White clothing is mandatory for yoga classes.\nThe following are strictly prohibited: smoking\, drinking intoxicants\, using drugs\, eating egg or other non-vegetarian foods\, playing cards\, watching television\, playing radios/cassette players loudly. We also recommend that you refrain from eating onions and garlic.\nIt is prohibited to use playing cards\, radios\, or TVs.\nPlease refrain from picking flowers and littering.\nNo pets are allowed.\nNo strangers or persons who are not mentioned on the admission form are allowed to be invited or entertained in the rooms.\nIt is the pilgrim’s responsibility to keep his/her room clean and tidy. Rooms should always remain in the same condition as when they were assigned.\n\n\nWhile at the retreat\, take the divine opportunity to go as deeply as possible. In this way\, you make the most of your opportunity and also honour the retreat of other participants.\nTake the opportunity to ask questions to Pujya Swamiji and/or Sadhvi Bhagawatiji that will be helpful to you on your spiritual path.  There is no such thing as a “wrong” question!  If you would like to submit a question but don’t want to do it in front of others\, you can write them down and give them to the sevaks at the ashram.\nIn the event that the administration asks the pilgrim to leave\, the pilgrim must vacate the premises immediately.\nPlease do not oblige anyone by directly providing money\, clothes or tips of any kind. This affects the discipline and management of the ashram as well as negatively influences the divine\, devoted feeling amongst the individuals here. Whatever help you want to give\, please donate it to the office\, and it will be distributed where it is most needed.\nPlease note that spiritual retreats are not replacements for medical treatment and/or therapy.  If you have or are currently dealing with a medical problem\, whether it be physical or mental\, please ensure that this retreat will be a safe place for you\, as well as the other participants.\nBy attending this event\, you agree to have your image and possibly voice recorded\, which could be shared in our publications\, videos\, websites\, and social media.  Images of all individuals are treated with respect\, and your image and/or voice will never be sold.  If you do not want to be photographed/filmed\, please write to us or let us know in advance.
URL:https://courses.parmarth.org/events/special-new-year-spiritual-retreat-2024/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/10/New-Years-Retreat-2024.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250201
DTEND;VALUE=DATE:20250206
DTSTAMP:20260425T161834
CREATED:20241212T112021Z
LAST-MODIFIED:20241222T212457Z
UID:8303-1738368000-1738799999@courses.parmarth.org
SUMMARY:Pranayama Workshop: Awaken the Power of Your Breath
DESCRIPTION:Pranayama Workshop: Awaken the Power of Your Breath\nFebruary 1st – 5th\, 2025\nat the Parmarth Niketan Kumbh Mela Camp\, Prayagraj\nDive into the transformative practice of Pranayama\, the ancient yogic art of breath control. In this workshop\, you will learn to harness the power of your breath to calm the mind\, energize the body\, and balance your emotions. Guided by experienced instructors\, discover techniques such as Nadi Shodhana (alternate nostril breathing) for mental clarity\, Kapalabhati (cleansing breath) for detoxification\, and Bhramari (humming bee breath) for inner peace. Whether you are a beginner or a seasoned practitioner\, this workshop offers practical tools to deepen your connection with your breath\, enhance your vitality\, and cultivate mindfulness. Join us to experience the profound harmony and well-being that arise when the breath flows effortlessly with life.
URL:https://courses.parmarth.org/events/pranayama-workshop-awaken-the-power-of-your-breath/
LOCATION:Parmarth Niketan Kumbh Mela Camp\, Prayagraj\, Uttar Pradesh\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/png:https://courses.parmarth.org/wp-content/uploads/2024/12/pranayama-workshop-thumb.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250309
DTEND;VALUE=DATE:20250316
DTSTAMP:20260425T161834
CREATED:20240229T124741Z
LAST-MODIFIED:20250218T184708Z
UID:8056-1741478400-1742083199@courses.parmarth.org
SUMMARY:International Yoga Festival 2025
DESCRIPTION:International Yoga Festival 2025\nJoin us from March 9-15\, 2025 for the world-famous International Yoga Festival on the banks of the holy Ganges river\, in the lap of the sacred Himalayas\, the birthplace of yoga at Parmarth Niketan Ashram. Receive the darshan and inspiring\, uplifting wisdom of revered saints\, the teaching and touch of renowned yoga teachers from across the world\, from a wide variety of lineages\, plus ecstatic kirtan\, divine Ganga Aarti and much more. The International Yoga Festival is a truly globally-unique event bringing together so many masters from so many traditions\, cultures and countries in one sacred\, beautiful place!
URL:https://courses.parmarth.org/events/international-yoga-festival-2025/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2024/02/IYF-2025-Ad12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250316
DTEND;VALUE=DATE:20250413
DTSTAMP:20260425T161834
CREATED:20240912T001710Z
LAST-MODIFIED:20240912T002139Z
UID:8155-1742083200-1744502399@courses.parmarth.org
SUMMARY:200hr Yoga Teacher Training Course
DESCRIPTION:200hr Yoga Teacher Training Course\nMarch 16th – April 12th\, 2025\nCertified by Yoga Alliance USA\nInstructions in English \nMain Teachers: Sadhvi Abha Saraswatiji\, Dr. Indu Sharmaji \n\n\n\n\n‘‘Discover your full power and potential and become a certified Yoga teacher. Deepen your cultural understanding of Yoga.’ \nBecoming a yoga teacher takes commitment\, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example. \nThis 200 hour Yoga Teacher Training Course\, certified by Yoga Alliance USA\, teaches prayer\, pranayama\, Surya/ Chandra Namaskar\, in-depth traditional hatha yoga asana\, Vedic chanting\, Karma Yoga\, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras\, and develop a teaching methodology with opportunities for self-practice to deepen understanding\, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga\, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram]. \nThe 4 week YTTC is designed for students with some yoga asana experience. \nSpecifications\n\n\n\n\n\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents should adopt sincere behavior whilst staying at the ashram\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\n\nYTTC 200hrs Syllabus\n\nYOGASANA\n\n3-4 hours of Yogasana daily\nTraditional Hatha Yoga\nVariations for beginners and experts\nNecessary loosening practices\nSurya Namaskara\nAsana names in Sanskrit and English\n\n\nYOGA PHILOSOPHY\n\nCultural aspects of Yoga\nAncient history\nYoga Sutras\nMantras\nBhagavad Gita and application in daily life\n\n\nMANTRA CHANTING\n\nMantras and prayers in Sanskrit\nMeaning of mantras\nMow to apply mantras in your own yoga classes\n\n\nYOGA NIDRA AND MEDITATION\n\nYoga Nidra is an ancient technique for revitalizing\, and stabilizing emotional and mental health.\n\n\nSPIRITUALITY\n\nSatsang (spiritual Q&A) with Sadhvi Bhagawati Saraswatiji\nLiving and learning with monastic teachers\nDaily havan\, ancient Vedic fire ritual (optional)\nGanga aarti with bhajan and kirtan\nPrayers in Sanskrit\n\n\nPRANAYAMA\n\nArt and science of regulating the mental state through regulating the breath with many different techniques\n\n\nYOGA ANATOMY AND PHYSIOLOGY\n\nFunctions\, beneficial and non-beneficial lifestyle decisions\, best practices and contraindications for Yoga:\n\nSpine\, bones\, joints (skeletal anatomy)\nMuscles and tendons\nHeart\, circulation and blood pressure (cardiovascular system)\nBrain\, nerves and stress reactions\nHormonal system: thyroid\, as well as hormones e.g. insulin and melatonin\nRespiratory system: lungs\, muscles\, oxygen metabloism\, different types of breathing\nDigestive system\n\n\n\n\nAYURVEDA \n\nPrinciples of ayurveda\nYour doshas and your body type\nAyurvedic diet\, health routine and disease prevention\n\n\nSHATKARMA \n\nVarious yogic cleansing practices: neti\, kapalbhati\, trataka and more\n\n\nTEACHING PRACTICE \n\nThe course will qualify you to teach well-rounded beginners’ level yoga classes. Teaching syllabus includes:\n\nHow to structure a class\nLesson plans\nTime management\nMethodology\nCorrections\nDuration of asanas\n\n\n\n\n\nCertificate of Attendance\nCommitment to the practice\, punctuality and attendance\, and honouring the yogic principles must be demonstrated to qualify for the certificate. With successful completion of this program you can teach yoga with Yoga Alliance USA credentials
URL:https://courses.parmarth.org/events/200hr-yoga-teacher-training-course-sep9/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/09/y-pn-yttc-certificate-1.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250330
DTEND;VALUE=DATE:20250408
DTSTAMP:20260425T161834
CREATED:20240912T004321Z
LAST-MODIFIED:20240912T004321Z
UID:8184-1743292800-1744070399@courses.parmarth.org
SUMMARY:Special Navratri Spiritual Retreat
DESCRIPTION:Special Navratri Spiritual Retreat\nMarch 30th – April 7th\, 2025\nInstructions in English \nAwaken the Divine Energy Within Yourself!   \nCome celebrate Navratri (sacred nine nights of the Goddess) and Dussehra\, the holiday dedicated to the vanquishing of darkness by light; of vanquishing ignorance with wisdom\, on the holy banks of Mother Ganga in the lap of the majestic and sacred Himalayas. \n\n\nNavratri is the sacred time in which the power of the Divine Mother Goddess — as Durga\, Lakshmi\, and Saraswati — is celebrated.  Come\, receive the blessings of the Mother Goddess\, rejuvenate and re-energize yourself\, and let your own inner Light emerge as you discover your inner wisdom! \nThis Special  Navratri Spiritual Retreat includes pranayama\, basic yoga asanas including surya namaskar\, eternal sound healing with gongs\, spiritual question & answer sessions\, meditation\, observing of silence\, self-reflection\, mantra chanting\, sacred fire ceremonies\, special ceremonies dedicated to the Mother Goddess\, karma yoga\, Himalayan walks and much more. Each day concludes with Ganga havan and aarti at sunset followed by satsang {spiritual question & answer session]. Experience a transformative retreat\, concluding on Dussehra with a special yagna/havan ceremony to transform and / or release all that is false and no longer serves you. \nCome\, be in the presence of the living spiritual master and continue your spiritual journey with full awareness of your divine energy within! \n\n\n\n\nGuidelines\n\n\n\n\nThis Special Navratri Retreat is for those who are drawn to rejuvenating and re-energizing their path of Self-discovery\, to awaken the divine energy within yourself and let your own inner Light emerge as you discover your inner wisdom! Each participant is required to adhere to the following guidelines which are in place to facilitate your transformation. Therefore\, by attending this event you agree to: \n\n\n\n\n\n\n\n\n\n\n\n\nWhile at the retreat\, take the divine opportunity to go as deeply as possible. In this way\, you make the most of your opportunity and also honour the retreat of other participants.\nAll pilgrims are expected to join in the Ganga Aarti (the light ceremony with devotional songs at sunset).\nThe pilgrims staying in this ashram are required to observe and adhere to truth\, non-violence\, self-discipline\, and polite etiquette.\nRespect and abide by the code of the ashram for the full duration of the retreat.  To learn about all of the ashram’s guidelines\, please click here. \n\nAll pilgrims (both men and women) are required to dress modestly and soberly\, in a way that shows respect for the tradition of ashram life. We request that no shorts\, sleeveless shirts\, or other revealing clothing are worn.\nThe following are strictly prohibited: smoking\, drinking intoxicants\, using drugs\, eating egg or other non-vegetarian foods\, playing cards\, watching television\, playing radios/cassette players loudly. We also recommend that you refrain from eating onions and garlic.\nIt is prohibited to use playing cards\, radios\, or TVs.\nPlease refrain from picking flowers and littering.\nNo pets are allowed.\nNo strangers or persons who are not mentioned on the admission form are allowed to be invited or entertained in the rooms.\nIt is the pilgrim’s responsibility to keep his/her room clean and tidy. Rooms should always remain in the same condition as when they were assigned.\n\n\nTake the opportunity to ask questions to Pujya Swamiji and/or Sadhvi Bhagawatiji that will be helpful to you on your spiritual path.  There is no such thing as a “wrong” question!  If you would like to submit a question but don’t want to do it in front of others\, you can write them down and give them to the sevaks at the ashram.\nIn the event that the administration asks the pilgrim to leave\, the pilgrim must vacate the premises immediately.\nPlease do not oblige anyone by directly providing money\, clothes or tips of any kind. This affects the discipline and management of the ashram as well as negatively influences the divine\, devoted feeling amongst the individuals here. Whatever help you want to give\, please donate it to the office\, and it will be distributed where it is most needed.\nPlease note that spiritual retreats are not replacements for medical treatment and/or therapy.  If you have or are currently dealing with a medical problem\, whether it be physical or mental\, please ensure that this retreat will be a safe place for you\, as well as the other participants.\nBy attending this event\, you agree to have your image and possibly voice recorded\, which could be shared in our publications\, videos\, websites\, and social media.  Images of all individuals are treated with respect\, and your image and/or voice will never be sold.  If you do not want to be photographed/filmed\, please write to us or let us know in advance.
URL:https://courses.parmarth.org/events/special-navratri-spiritual-retreat-mar30/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Retreats
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250411
DTEND;VALUE=DATE:20250413
DTSTAMP:20260425T161834
CREATED:20240912T004032Z
LAST-MODIFIED:20240912T004523Z
UID:8186-1744329600-1744502399@courses.parmarth.org
SUMMARY:Hanuman Jayanti Spiritual Retreat
DESCRIPTION:Hanuman Jayanti Spiritual Retreat\nApril 11-12th\, 2025\n\n\n\n\nThe powerful influences of Lord Ram\, Maa Durga and Lord Hanuman converge during Hanuman Jayanti celebrations along the holy banks of Mother Ganga. It commemorates the birth anniversaries of both Lord Ram and Lord Hanuman\, a time of renewal…a time of hope…a time of rebirth…a time for fresh starts and new beginnings! It’s also the celebration of the victory of good over evil and commemorates the triumph of Goddess Durga over the demon Mahishasura! Celebrating these most auspicious events at Parmarth Niketan\, along the holy banks of Mother Ganga\, is a beautiful way to honour our heritage and our culture as we celebrate the glory of the Divine.
URL:https://courses.parmarth.org/events/hanuman-jayanti-spiritual-retreat-apr11/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/10/hanumanjayanti2017.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250420
DTEND;VALUE=DATE:20250503
DTSTAMP:20260425T161834
CREATED:20240912T002423Z
LAST-MODIFIED:20240912T002423Z
UID:8164-1745107200-1746230399@courses.parmarth.org
SUMMARY:Kriya Yoga
DESCRIPTION:Kriya Yoga\nApril 20th – May 2nd\, 2025\nInstructions in English \nMain Teachers: Sadhvi Abha Saraswatiji\, Dr. Indu Sharmaji \n\n\n\n\nMove one step closer to mind\, body and soul connection’ \nKriya Yoga deepens your practice through understanding the subtleties of the main chakras of the body.  As we explore the chakras\, we work to unblock and rebalance our inner energies for greater well-being and self connection. \nA basic understanding of the chakras / energy centers with their Sanskrit names\, associated colour\, and element will be helpful for the Kriya Yoga and Meditation program. This Kriya Yoga program begins each day with the 20 main Kriya Yoga practices for pratyahara (sense withdrawal)\, dharana (concentration)\, dhyana (Meditation)\, including prayer\, pranayama\, traditional hatha yoga asana\, Vedic chanting and Satsang (spiritual question/ answer). Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga\, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji (when they are in the Ashram). \nSpecifications\n\n\n\n\n\nThis course is for experienced yoga and meditation students\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\nStudents should adopt sincere behaviour whilst staying at the ashram\n\nTestimonials\n“I am in my second Kriya yoga course and it has helped me tremendously in strengthening my practice and gaining a deeper understanding of the subtleties of chakras. I would strongly recommend this course to anyone looking for a holistic program for Kriya yoga initiation.” – Prabhat\, India \n“A wonderful and unexpected journey. Kriya yoga begins with breath-work and asanas and takes you so much further. The course supported me in deepening my yoga practice with the intense study of charkras\, mantras\, and meditation. And the teachers at Parmarth brought an incredible amount of wisdom\, patience and love to all of the students. I learned so much that I get to take with me and add to my daily practice. I highly recommend this class for all who are interested in exploring a new side of yoga.” – Rebecca\, USA \n“Even for those who are beginning this journey towards the divine\, the course fulfills its goal. It was amazing to be in this community for two weeks. I hope to return soon. Peace of mind and a message of love and hope carry this experience.” – Ricardo\, Brazil
URL:https://courses.parmarth.org/events/kriya-yoga-apr20/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/09/kriya-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250504
DTEND;VALUE=DATE:20250518
DTSTAMP:20260425T161834
CREATED:20241027T192409Z
LAST-MODIFIED:20241204T225633Z
UID:8232-1746316800-1747526399@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 2
DESCRIPTION:Vedantic Path to Self-Realisation – 2\nMay 4-17th\, 2025\n\n\n\n\nThis beautiful 12-day course is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  We will delve deep into the Self to find the solution to problems that the world presents to us for a path from illusion\, miseries\, sufferings and death to eternal happiness\, bliss and freedom. \nWe will study the basic Vedantic introductory texts\, the Tattvabodha and Attmabodha of Sri Adi Shankaracharyaji and the Gita Saaram\, which summarizes the message of the Bhagavad Gita and is a powerful Vedantic pillar. \nTattva Bodha literally means the knowledge of truth\, the real and permanent by discriminating from unreal or impermanent. As we study the Tattva Bodha [a consciousness to distinguish between the material and spiritual dimensions of our life] we will reflect on applying this wisdom practically into our lives. \nThe Attma Bodha consolidates the doctrine of Advaita Vedanta which shares roots with Sage Patanjali’s Yoga\, we would try to sail our life boat in the Holy-river of self-knowledge and build a strong awareness of Atman. \nAfter having a clear conviction\, the core power of our life and existence – the self\, we will study the Gita Saaram that posits the existence of Atman in all beings and discuss the principles of Karma as a philosophy to understand that every thought\, word and action – our karma results in some outcome in our life and creates a modulation on our citta as a storehouse of all past impressions. \nTo understand clearly the impact of the combination of our material life and spiritual journey\, this three-dimensional course becomes very important for everyone who is seeking eternal happiness\, bliss and freedom. \nEach day begins with yoga and yagna; includes meditation by the holy banks of Mother Ganga\, morning walks\, and\, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji [when they are available] providing a beautiful immersive experience of the sacred\nwisdom of Vedantic teachings.
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-2-may4/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/09/sanskaras-banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250511
DTEND;VALUE=DATE:20250514
DTSTAMP:20260425T161834
CREATED:20240912T004810Z
LAST-MODIFIED:20240912T004810Z
UID:8182-1746921600-1747180799@courses.parmarth.org
SUMMARY:Buddha Purnima Silent Spiritual Retreat
DESCRIPTION:Buddha Purnima Silent Spiritual Retreat\nMay 11-13th\, 2025\n\n\n\n\nThe central aspiration of a Dharma practice is to discover stillness and silence of mind\, so what better way to celebrate the birth of Lord Buddha than to spend three days in silent meditation and contemplation. From this point the material world can fall away so that we discover freedom and the end of suffering. As we bask in complete stillness\, we will gain balance and wisdom through introspection and self-cultivation. And\, together – in puja and prayer\, through asana and meditation – we can finally begin to remove suffering from our life so that we can realize the fullness of our True Selves and be of even greater service to the Divine and to all of humanity.
URL:https://courses.parmarth.org/events/buddha-purnima-silent-spiritual-retreat-may11/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/10/buddhajayantimessage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250610
DTEND;VALUE=DATE:20250616
DTSTAMP:20260425T161834
CREATED:20241027T192428Z
LAST-MODIFIED:20241204T225214Z
UID:8233-1749513600-1750031999@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 1
DESCRIPTION:Vedantic Path to Self-Realisation – 1\nJune 10-15th\, 2025\n\n\n\n\nThis beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-1-jun10/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/09/sanskaras-banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250619
DTEND;VALUE=DATE:20250622
DTSTAMP:20260425T161834
CREATED:20240912T004728Z
LAST-MODIFIED:20240914T002459Z
UID:8183-1750291200-1750550399@courses.parmarth.org
SUMMARY:International Day of Yoga Celebrations
DESCRIPTION:International Day of Yoga Celebrations\nJune 19th-21st\, 2025\nIt is that time of the year when we come together to celebrate the International Day of Yoga! This year\, our theme is “Women Empowerment through Yoga\,” highlighting the transformative power of yoga in fostering strength\, resilience\, and balance in women’s lives. Yoga has been a source of empowerment for countless women\, providing them with the tools to enhance physical health\, mental clarity\, and emotional stability. As we celebrate this special day\, we honor the role of yoga in uplifting women and promoting gender equality. \nHere are the many ways in which you can celebrate: \n1. Join us in person at Parmarth Niketan\, Rishikesh for special celebrations on the 21st June with yoga-filled activities and events. Experience the serene environment of the ashram and participate in session joined by the Rishikesh Yoga Family. \n2. Join us in the lead-up to Yoga Day on our social media platforms for inspiring collaborations on yoga\, health\, and wellness\, with a special focus on women’s health. Follow us for daily updates\, live sessions\, and insightful content designed to inspire and empower. \n3. Join us for the Common Yoga Protocol in the ten days leading up to Yoga Day for online yoga classes every morning from 6:30-7:30am. These sessions will help you integrate yoga into your daily routine and prepare you for the grand celebration. \n4. Host a Yoga Day program in your community\, city\, and/or country and share your experience with us. Email yoga@parmarth.com if you are already or are interested in organising an event\, we will share some helpful resources to help you join the global yoga family. Let’s spread the joy of yoga far and wide\, creating a global wave of wellness and empowerment. \n5. Finally in the lead upto Yoga Day Take a selfie or wefie telling us your Yoga Story with #IDY2024 #ParmarthYoga to share how you are practicing yoga with your family and friends. Your stories and photos will inspire others and highlight the unity and diversity of our global yoga family. \nWe look forward to celebrating this significant day with you\, fostering a spirit of unity\, health\, and empowerment through yoga! \nInstructions in English
URL:https://courses.parmarth.org/events/international-day-of-yoga-celebrations-2025/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2024/09/IMG-20240621-WA0150.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250706
DTEND;VALUE=DATE:20250712
DTSTAMP:20260425T161834
CREATED:20250613T185246Z
LAST-MODIFIED:20250630T202727Z
UID:8334-1751760000-1752278399@courses.parmarth.org
SUMMARY:Guru Purnima Retreat: Flow\, Grow and Glow
DESCRIPTION:July 6-12th\, 2025\n\n\n\n\nA Sacred Immersion in Yoga\, Devotion & Service\nParmarth Niketan\, Rishikesh | Guru Purnima 2025 \nTo truly absorb the blessings of this sacred time\, we warmly invite you to join our Guru Purnima Retreat leading into the main celebration. This soulful experience includes: \n\nDaily Yoga & Pranayama\nGuided Meditation & Mantra Chanting\nScriptural Wisdom on Bhakti\, Karma & Gyan Yoga\nSeva (selfless service)\nSacred Yagya & Guru Puja\nEvening Ganga Aarti & Satsang\n\nAn opportunity to live the spirit of “Love\, Serve\, Remember”\, this retreat is open to all seekers wishing to go deeper.
URL:https://courses.parmarth.org/events/guru-purnima-retreat-jul6/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Retreats,Special Events
ATTACH;FMTTYPE=image/png:https://courses.parmarth.org/wp-content/uploads/2025/06/gurupurnima.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250706
DTEND;VALUE=DATE:20250719
DTSTAMP:20260425T161834
CREATED:20240912T002937Z
LAST-MODIFIED:20240912T002937Z
UID:8170-1751760000-1752883199@courses.parmarth.org
SUMMARY:Foundation Yoga
DESCRIPTION:Foundation Yoga\nJuly 6-18th\, 2025\n\n\nInstructions in English \nMain Teacher: Yogacharya Dr. Indu Sharmaji \n‘Get to know all aspects of authentic Yoga\, directly from the source’ \n\n\n\n\nThis 2-week Foundation Yoga program for individuals with no yoga experience includes prayers\, pranayama\, Surya Namaskar\, traditional hatha yoga basic asana\, Vedic Chanting\, Karma Yoga and satsang [question / answer session].  Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. \nSpecifications\n\n\n\n\n\nThis course is for students with no previous experience of yoga\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents should adopt sincere behaviour whilst staying at the ashram\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\n\nTestimonials\n“The Foundation Yoga course at Parmarth Niketan Ashram gave me a perfect mix of physical and mental calm. The teachers were the best part of the course; they taught us yoga with abundant love and passion. I will cherish the memories spent here and the great friends that I made with all other participants. Looking forward to coming back for more peace.” – Lata from Pune\, India
URL:https://courses.parmarth.org/events/foundation-yoga-jul6/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/09/foundation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250710
DTEND;VALUE=DATE:20250711
DTSTAMP:20260425T161834
CREATED:20231004T174320Z
LAST-MODIFIED:20250630T202453Z
UID:7718-1752105600-1752191999@courses.parmarth.org
SUMMARY:Guru Purnima Celebrations
DESCRIPTION:July 10th\, 2025\n\n\n\n\nCome home to the holy banks of Mother Ganga for the sacred occasion of Guru Purnima with HH Pujya Swami Chidanand Saraswatiji —a day to offer our deepest gratitude and devotion to the Guru\, the eternal light who removes darkness and guides us to truth\, love\, and liberation. \nCelebrate this powerful moment with us through *Guru Puja\, sacred Yagya (fire ceremony)\, satsang\, soulful music\, mantra chanting\, and the divine Ganga Aarti.* In the spiritual lap of the Himalayas\, let us gather as one family to honour the Guru Tattva—the divine presence within and around us. \n\n  \nSpecial Bonus Opportunity: \nGuru Purnima Retreat – Love\, Serve\, Remember \n\n\nJuly 6-12th\, 2025 \n\n\n\n\nA Sacred Immersion in Yoga\, Devotion & Service\nParmarth Niketan\, Rishikesh | Guru Purnima 2025 \nClick here to learn more!
URL:https://courses.parmarth.org/events/guru-purnima-celebrations-2025/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/10/gurupur-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250719
DTEND;VALUE=DATE:20250725
DTSTAMP:20260425T161834
CREATED:20241027T192442Z
LAST-MODIFIED:20241204T225227Z
UID:8234-1752883200-1753401599@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 1
DESCRIPTION:Vedantic Path to Self-Realisation – 1\nJuly 19-24th\, 2025\n\n\n\n\nThis beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-1-jul19/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/09/sanskaras-banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250727
DTEND;VALUE=DATE:20250809
DTSTAMP:20260425T161834
CREATED:20240912T002459Z
LAST-MODIFIED:20240912T002459Z
UID:8163-1753574400-1754697599@courses.parmarth.org
SUMMARY:Kriya Yoga
DESCRIPTION:Kriya Yoga\nJuly 27th – August 8th\, 2025\nInstructions in English \nMain Teachers: Sadhvi Abha Saraswatiji\, Dr. Indu Sharmaji \n\n\n\n\nMove one step closer to mind\, body and soul connection’ \nKriya Yoga deepens your practice through understanding the subtleties of the main chakras of the body.  As we explore the chakras\, we work to unblock and rebalance our inner energies for greater well-being and self connection. \nA basic understanding of the chakras / energy centers with their Sanskrit names\, associated colour\, and element will be helpful for the Kriya Yoga and Meditation program. This Kriya Yoga program begins each day with the 20 main Kriya Yoga practices for pratyahara (sense withdrawal)\, dharana (concentration)\, dhyana (Meditation)\, including prayer\, pranayama\, traditional hatha yoga asana\, Vedic chanting and Satsang (spiritual question/ answer). Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga\, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji (when they are in the Ashram). \nSpecifications\n\n\n\n\n\nThis course is for experienced yoga and meditation students\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\nStudents should adopt sincere behaviour whilst staying at the ashram\n\nTestimonials\n“I am in my second Kriya yoga course and it has helped me tremendously in strengthening my practice and gaining a deeper understanding of the subtleties of chakras. I would strongly recommend this course to anyone looking for a holistic program for Kriya yoga initiation.” – Prabhat\, India \n“A wonderful and unexpected journey. Kriya yoga begins with breath-work and asanas and takes you so much further. The course supported me in deepening my yoga practice with the intense study of charkras\, mantras\, and meditation. And the teachers at Parmarth brought an incredible amount of wisdom\, patience and love to all of the students. I learned so much that I get to take with me and add to my daily practice. I highly recommend this class for all who are interested in exploring a new side of yoga.” – Rebecca\, USA \n“Even for those who are beginning this journey towards the divine\, the course fulfills its goal. It was amazing to be in this community for two weeks. I hope to return soon. Peace of mind and a message of love and hope carry this experience.” – Ricardo\, Brazil
URL:https://courses.parmarth.org/events/kriya-yoga-jul27/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/09/kriya-1-1.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250817
DTEND;VALUE=DATE:20250830
DTSTAMP:20260425T161834
CREATED:20240912T003020Z
LAST-MODIFIED:20240912T003105Z
UID:8169-1755388800-1756511999@courses.parmarth.org
SUMMARY:Foundation Yoga
DESCRIPTION:Foundation Yoga\nAugust 17-29th\, 2025\n\n\nInstructions in English \nMain Teacher: Yogacharya Dr. Indu Sharmaji \n‘Get to know all aspects of authentic Yoga\, directly from the source’ \n\n\n\n\nThis 2-week Foundation Yoga program for individuals with no yoga experience includes prayers\, pranayama\, Surya Namaskar\, traditional hatha yoga basic asana\, Vedic Chanting\, Karma Yoga and satsang [question / answer session].  Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. \nSpecifications\n\n\n\n\n\nThis course is for students with no previous experience of yoga\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents should adopt sincere behaviour whilst staying at the ashram\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\n\nTestimonials\n“The Foundation Yoga course at Parmarth Niketan Ashram gave me a perfect mix of physical and mental calm. The teachers were the best part of the course; they taught us yoga with abundant love and passion. I will cherish the memories spent here and the great friends that I made with all other participants. Looking forward to coming back for more peace.” – Lata from Pune\, India
URL:https://courses.parmarth.org/events/foundation-yoga-aug17/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/09/foundation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250830
DTEND;VALUE=DATE:20250905
DTSTAMP:20260425T161834
CREATED:20241027T192501Z
LAST-MODIFIED:20250725T144006Z
UID:8235-1756512000-1757030399@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 1
DESCRIPTION:Vedantic Path to Self-Realisation – 1\nAugust 30th – September 4th\, 2025\n\n\n\n\nThis beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom. \nDress Code:  Modest clothing in white that is not see-through  which covers the upper arms\, cleavage and lower legs.
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-1-aug30/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/09/sanskaras-banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250907
DTEND;VALUE=DATE:20251005
DTSTAMP:20260425T161834
CREATED:20240912T001932Z
LAST-MODIFIED:20250906T185345Z
UID:8159-1757203200-1759622399@courses.parmarth.org
SUMMARY:200hr Yoga Teacher Training Course
DESCRIPTION:200hr Yoga Teacher Training Course\nSeptember 7th – October 4th\, 2025\nCertified by Yoga Alliance USA\nInstructions in English \nMain Teachers: Sadhvi Abha Saraswatiji\, Dr. Indu Sharmaji \n‘‘Discover your full power and potential and become a certified Yoga teacher. Deepen your cultural understanding of Yoga.’ \nBecoming a yoga teacher takes commitment\, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example. \nThis 200 hour Yoga Teacher Training Course\, certified by Yoga Alliance USA\, teaches prayer\, pranayama\, Surya/ Chandra Namaskar\, in-depth traditional hatha yoga asana\, Vedic chanting\, Karma Yoga\, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras\, and develop a teaching methodology with opportunities for self-practice to deepen understanding\, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga\, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram]. \nThe 4 week YTTC is designed for students with some yoga asana experience. \nSpecifications\n\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents should adopt sincere behavior whilst staying at the ashram\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\n\nYTTC 200hrs Syllabus\n\nYOGASANA\n\n3-4 hours of Yogasana daily\nTraditional Hatha Yoga\nVariations for beginners and experts\nNecessary loosening practices\nSurya Namaskara\nAsana names in Sanskrit and English\n\n\nYOGA PHILOSOPHY\n\nCultural aspects of Yoga\nAncient history\nYoga Sutras\nMantras\nBhagavad Gita and application in daily life\n\n\nMANTRA CHANTING\n\nMantras and prayers in Sanskrit\nMeaning of mantras\nMow to apply mantras in your own yoga classes\n\n\nYOGA NIDRA AND MEDITATION\n\nYoga Nidra is an ancient technique for revitalizing\, and stabilizing emotional and mental health.\n\n\nSPIRITUALITY\n\nSatsang (spiritual Q&A) with Sadhvi Bhagawati Saraswatiji\nLiving and learning with monastic teachers\nDaily havan\, ancient Vedic fire ritual (optional)\nGanga aarti with bhajan and kirtan\nPrayers in Sanskrit\n\n\nPRANAYAMA\n\nArt and science of regulating the mental state through regulating the breath with many different techniques\n\n\nYOGA ANATOMY AND PHYSIOLOGY\n\nFunctions\, beneficial and non-beneficial lifestyle decisions\, best practices and contraindications for Yoga:\n\nSpine\, bones\, joints (skeletal anatomy)\nMuscles and tendons\nHeart\, circulation and blood pressure (cardiovascular system)\nBrain\, nerves and stress reactions\nHormonal system: thyroid\, as well as hormones e.g. insulin and melatonin\nRespiratory system: lungs\, muscles\, oxygen metabloism\, different types of breathing\nDigestive system\n\n\n\n\nAYURVEDA \n\nPrinciples of ayurveda\nYour doshas and your body type\nAyurvedic diet\, health routine and disease prevention\n\n\nSHATKARMA \n\nVarious yogic cleansing practices: neti\, kapalbhati\, trataka and more\n\n\nTEACHING PRACTICE \n\nThe course will qualify you to teach well-rounded beginners’ level yoga classes. Teaching syllabus includes:\n\nHow to structure a class\nLesson plans\nTime management\nMethodology\nCorrections\nDuration of asanas\n\n\n\n\n\nCertificate of Attendance\nCommitment to the practice\, punctuality and attendance\, and honouring the yogic principles must be demonstrated to qualify for the certificate. With successful completion of this program you can teach yoga with Yoga Alliance USA credentials \n 
URL:https://courses.parmarth.org/events/200hr-yoga-teacher-training-course-oct7/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/09/y-pn-yttc-certificate-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250927
DTEND;VALUE=DATE:20251003
DTSTAMP:20260425T161834
CREATED:20240912T004122Z
LAST-MODIFIED:20250906T185335Z
UID:8185-1758931200-1759449599@courses.parmarth.org
SUMMARY:Special Navratri Spiritual Retreat
DESCRIPTION:Special Navratri Spiritual Retreat with YogGarba\nSeptember 27th – October 2nd\, 2025\nInstructions in English \nMain Teacher: Sadhvi Bhagawati Saraswatiji \n‘Celebrate the sacred nine nights of the Goddess in spiritual company and re-energize yourself.’ \nAwaken the Divine Energy Within Yourself! Come celebrate Navratri — the sacred nine nights of the Goddess — and Dussehra\, the festival dedicated to the victory of light over darkness and wisdom over ignorance\, on the holy banks of Mother Ganga in the lap of the majestic Himalayas. \nNavratri is a sacred time to honour the power of the Divine Mother — as Durga\, Lakshmi\, and Saraswati. Come receive her blessings\, rejuvenate and re-energize yourself\, and let your own inner Light emerge as you discover your highest wisdom. \nThis Special Navratri Spiritual Retreat includes pranayama\, basic yoga asanas including surya namaskar\, eternal sound healing with gongs\, meditation\, observing silence\, self-reflection\, mantra chanting\, sacred fire ceremonies\, special pujas dedicated to the Mother Goddess\, karma yoga\, Himalayan walks\, Garba and much more. Each day concludes with the sacred Ganga havan and aarti at sunset\, followed by satsang. The retreat culminates on Dussehra with a transformative yagna/havan ceremony to release all that no longer serves you. \nNew This Year – YogGarba®: Dance in the Womb of the Divine Mother \nIn the joyous spirit of Navratri\, participants will enjoy open Garba dancing during the retreat — a vibrant celebration of devotion through movement. \nFor those who wish to explore more deeply\, a Special 4.5 Day (9-hour) Introductory Certified Workshop on YogGarba® will be offered with the Navratri Retreat this year. YogGarba® is a unique practice developed by Garba researcher Mr. Anish Rangrej that merges the ancient elements of yoga — asanas\, pranayama\, and meditation — with the sacred traditional dance of Garba. This integration offers physical\, emotional\, and spiritual benefits\, while deepening your connection to the Divine Mother. \nThe workshop includes: \n\nFundamental understanding of YogGarba®\nThe science and spiritual roots of Garba\nHow yoga and Garba intertwine for holistic well-being\nPractical implementation for a healthy and joyful lifestyle\n\nThrough YogGarba®\, participants journey inward — dancing into the womb of the Divine Mother — balancing energy\, awakening joy\, and transforming movement into meditation. \nIF YOU ARE INTERESTED SPECIFICALLY IN THE WORKSHOP\, there will be a suggested nominal donation for it. Please email yoga@parmarth.com for signing up for the YogGarba Workshop in addition to the Navratri Retreat.  \nGuidelines\nThis Special Navratri Retreat is for those who are drawn to rejuvenating and re-energizing their path of Self-discovery\, to awaken the divine energy within yourself and let your own inner Light emerge as you discover your inner wisdom! Each participant is required to adhere to the following guidelines which are in place to facilitate your transformation. Therefore\, by attending this event you agree to: \n\nWhile at the retreat\, take the divine opportunity to go as deeply as possible. In this way\, you make the most of your opportunity and also honour the retreat of other participants.\nAll pilgrims are expected to join in the Ganga Aarti (the light ceremony with devotional songs at sunset).\nThe pilgrims staying in this ashram are required to observe and adhere to truth\, non-violence\, self-discipline\, and polite etiquette.\nRespect and abide by the code of the ashram for the full duration of the retreat.  To learn about all of the ashram’s guidelines\, please click here. \n\nAll pilgrims (both men and women) are required to dress modestly and soberly\, in a way that shows respect for the tradition of ashram life. We request that no shorts\, sleeveless shirts\, or other revealing clothing are worn.\nThe following are strictly prohibited: smoking\, drinking intoxicants\, using drugs\, eating egg or other non-vegetarian foods\, playing cards\, watching television\, playing radios/cassette players loudly. We also recommend that you refrain from eating onions and garlic.\nIt is prohibited to use playing cards\, radios\, or TVs.\nPlease refrain from picking flowers and littering.\nNo pets are allowed.\nNo strangers or persons who are not mentioned on the admission form are allowed to be invited or entertained in the rooms.\nIt is the pilgrim’s responsibility to keep his/her room clean and tidy. Rooms should always remain in the same condition as when they were assigned.\n\n\nTake the opportunity to ask questions to Pujya Swamiji and/or Sadhvi Bhagawatiji that will be helpful to you on your spiritual path.  There is no such thing as a “wrong” question!  If you would like to submit a question but don’t want to do it in front of others\, you can write them down and give them to the sevaks at the ashram.\nIn the event that the administration asks the pilgrim to leave\, the pilgrim must vacate the premises immediately.\nPlease do not oblige anyone by directly providing money\, clothes or tips of any kind. This affects the discipline and management of the ashram as well as negatively influences the divine\, devoted feeling amongst the individuals here. Whatever help you want to give\, please donate it to the office\, and it will be distributed where it is most needed.\nPlease note that spiritual retreats are not replacements for medical treatment and/or therapy.  If you have or are currently dealing with a medical problem\, whether it be physical or mental\, please ensure that this retreat will be a safe place for you\, as well as the other participants.\nBy attending this event\, you agree to have your image and possibly voice recorded\, which could be shared in our publications\, videos\, websites\, and social media.  Images of all individuals are treated with respect\, and your image and/or voice will never be sold.  If you do not want to be photographed/filmed\, please write to us or let us know in advance.\n\n 
URL:https://courses.parmarth.org/events/special-navratri-spiritual-retreat-sep27/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/09/fallnav.jpg
END:VEVENT
END:VCALENDAR