Parmarth School of Yoga

Vedantic Path to Self-Realisation
2024-06-23 - 2024-06-28 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Vedantic Path to Self-Realisation
June 23rd-28th, 2024

This beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.

International Day of Yoga Celebrations
2024-06-19 - 2024-06-21 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
International Day of Yoga Celebrations
July 19th-21st, 2024
It is that time of the year when we come together to celebrate the International Day of Yoga! This year, our theme is “Women Empowerment through Yoga,” highlighting the transformative power of yoga in fostering strength, resilience, and balance in women’s lives. Yoga has been a source of empowerment for countless women, providing them with the tools to enhance physical health, mental clarity, and emotional stability. As we celebrate this special day, we honor the role of yoga in uplifting women and promoting gender equality.
Here are the many ways in which you can celebrate:
1. Join us in person at Parmarth Niketan, Rishikesh for special celebrations on the 21st June with yoga-filled activities and events. Experience the serene environment of the ashram and participate in session joined by the Rishikesh Yoga Family.
2. Join us in the lead-up to Yoga Day on our social media platforms for inspiring collaborations on yoga, health, and wellness, with a special focus on women’s health. Follow us for daily updates, live sessions, and insightful content designed to inspire and empower.
3. Join us for the Common Yoga Protocol in the ten days leading up to Yoga Day for online yoga classes every morning from 6:30-7:30am. These sessions will help you integrate yoga into your daily routine and prepare you for the grand celebration.
4. Host a Yoga Day program in your community, city, and/or country and share your experience with us. Email yoga@parmarth.com if you are already or are interested in organising an event, we will share some helpful resources to help you join the global yoga family. Let’s spread the joy of yoga far and wide, creating a global wave of wellness and empowerment.
5. Finally in the lead upto Yoga Day Take a selfie or wefie telling us your Yoga Story with #IDY2024 #ParmarthYoga to share how you are practicing yoga with your family and friends. Your stories and photos will inspire others and highlight the unity and diversity of our global yoga family.
We look forward to celebrating this significant day with you, fostering a spirit of unity, health, and empowerment through yoga!
Instructions in English

200hr Yoga Teacher Training Course
2024-06-16 - 2024-07-12 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
200hr Yoga Teacher Training Course
June 16th – July 12th, 2024
Certified by Yoga Alliance USA
Instructions in English
Main Teachers: Sadhvi Abha Saraswatiji, Dr. Indu Sharmaji

‘‘Discover your full power and potential and become a certified Yoga teacher. Deepen your cultural understanding of Yoga.’
Becoming a yoga teacher takes commitment, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example.
This 200 hour Yoga Teacher Training Course, certified by Yoga Alliance USA, teaches prayer, pranayama, Surya/ Chandra Namaskar, in-depth traditional hatha yoga asana, Vedic chanting, Karma Yoga, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras, and develop a teaching methodology with opportunities for self-practice to deepen understanding, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram].
The 4 week YTTC is designed for students with some yoga asana experience.
Specifications

Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students should adopt sincere behavior whilst staying at the ashram
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course

YTTC 200hrs Syllabus

YOGASANA

3-4 hours of Yogasana daily
Traditional Hatha Yoga
Variations for beginners and experts
Necessary loosening practices
Surya Namaskara
Asana names in Sanskrit and English

YOGA PHILOSOPHY

Cultural aspects of Yoga
Ancient history
Yoga Sutras
Mantras
Bhagavad Gita and application in daily life

MANTRA CHANTING

Mantras and prayers in Sanskrit
Meaning of mantras
Mow to apply mantras in your own yoga classes

YOGA NIDRA AND MEDITATION

Yoga Nidra is an ancient technique for revitalizing, and stabilizing emotional and mental health.

SPIRITUALITY

Satsang (spiritual Q&A) with Sadhvi Bhagawati Saraswatiji
Living and learning with monastic teachers
Daily havan, ancient Vedic fire ritual (optional)
Ganga aarti with bhajan and kirtan
Prayers in Sanskrit

PRANAYAMA

Art and science of regulating the mental state through regulating the breath with many different techniques

YOGA ANATOMY AND PHYSIOLOGY

Functions, beneficial and non-beneficial lifestyle decisions, best practices and contraindications for Yoga:

Spine, bones, joints (skeletal anatomy)
Muscles and tendons
Heart, circulation and blood pressure (cardiovascular system)
Brain, nerves and stress reactions
Hormonal system: thyroid, as well as hormones e.g. insulin and melatonin
Respiratory system: lungs, muscles, oxygen metabloism, different types of breathing
Digestive system

AYURVEDA

Principles of ayurveda
Your doshas and your body type
Ayurvedic diet, health routine and disease prevention

SHATKARMA

Various yogic cleansing practices: neti, kapalbhati, trataka and more

TEACHING PRACTICE

The course will qualify you to teach well-rounded beginners’ level yoga classes. Teaching syllabus includes:

How to structure a class
Lesson plans
Time management
Methodology
Corrections
Duration of asanas

Certificate of Attendance
Commitment to the practice, punctuality and attendance, and honouring the yogic principles must be demonstrated to qualify for the certificate. With successful completion of this program you can teach yoga with Yoga Alliance USA credentials

Ganga Yoga I
2024-06-15 - 2024-06-19 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Ganga Yoga I
June 15-19th, 2024

Ganga Yoga is the art and science of invoking the flow of Mother Ganga within, such that we are connected to the flow of our own prana and become clear unpolluted and unobstructed instruments of Grace on Earth. It is a devotional offering to Mother Ganga wherein our thoughts, words and actions become the sacred offering to the Divine Mother. Ganga Yoga is the beautiful confluence – the Triveni of- of Bhakti Yoga, Gyan Yoga and Karma Yoga in our lives. It encourages channeling our spiritual energy to the service and welfare of all, striving to serveing like Mother Ganga with no hesitation, no expectation, no discrimination, and no vacation.
Ganga Yoga has been a yogic devotion to Ma Ganga, initiated and inspired by HH Pujya Swami Chidanand Saraswatiji, President of Parmarth Niketan, Founder of Ganga Action Parivar and Co-founder of Global Interfaith WASH Alliance. Through Ganga Yoga we seek to unite people in service to life and Mother Nature, dedicating their time, talent, technology and tenacity to the welfare of all. Ganga Yoga is an embodied, socially engaged prayer to the Divine Mother Ganga that Her holy, healing waters may always run free and clear to nourish and restore us and our lands.
A special three-day introduction to Ganga Yoga to encourage and inspire seekers to bring their lives back into alignment, to bring it back into the current of Mother Nature and the Universe. To bring a sense of body awareness and strive to lead a more balanced life in line with Mother Nature by exposure to the Ashram culture, understand the meaning of an Ashram and how to cultivate an Ashram with four pillars of Yogic Management in our lives. Introduction to Yamas and Niyamas as the core principles of Yoga allowing us to know how to flow in our lives. Practice a few practical tips and tools to realign and stay in the current/frequency of Maa Ganga’s grace, includes Yoga Asana, pranayama, meditation by Mother Ganga, sacred Yagya (fire-ceremony), Maa Gangaji’s Aarti and Satsang.
Instructions in English

Buddha Purnima Silent Spiritual Retreat
2024-05-20 - 2024-05-23 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Buddha Purnima Silent Spiritual Retreat
May 20th-23rd, 2024

The central aspiration of a Dharma practice is to discover stillness and silence of mind, so what better way to celebrate the birth of Lord Buddha than to spend three days in silent meditation and contemplation. From this point the material world can fall away so that we discover freedom and the end of suffering. As we bask in complete stillness, we will gain balance and wisdom through introspection and self-cultivation. And, together – in puja and prayer, through asana and meditation – we can finally begin to remove suffering from our life so that we can realize the fullness of our True Selves and be of even greater service to the Divine and to all of humanity.

Vedantic Path to Self-Realisation
2024-05-17 - 2024-05-22 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Vedantic Path to Self-Realisation
May 17th-22nd, 2024

This beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.

Ganga Yoga I
2024-05-11 - 2024-05-15 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Ganga Yoga I
May 11-15th, 2024

Ganga Yoga is the art and science of invoking the flow of Mother Ganga within, such that we are connected to the flow of our own prana and become clear unpolluted and unobstructed instruments of Grace on Earth. It is a devotional offering to Mother Ganga wherein our thoughts, words and actions become the sacred offering to the Divine Mother. Ganga Yoga is the beautiful confluence – the Triveni of- of Bhakti Yoga, Gyan Yoga and Karma Yoga in our lives. It encourages channeling our spiritual energy to the service and welfare of all, striving to serveing like Mother Ganga with no hesitation, no expectation, no discrimination, and no vacation.
Ganga Yoga has been a yogic devotion to Ma Ganga, initiated and inspired by HH Pujya Swami Chidanand Saraswatiji, President of Parmarth Niketan, Founder of Ganga Action Parivar and Co-founder of Global Interfaith WASH Alliance. Through Ganga Yoga we seek to unite people in service to life and Mother Nature, dedicating their time, talent, technology and tenacity to the welfare of all. Ganga Yoga is an embodied, socially engaged prayer to the Divine Mother Ganga that Her holy, healing waters may always run free and clear to nourish and restore us and our lands.
A special three-day introduction to Ganga Yoga to encourage and inspire seekers to bring their lives back into alignment, to bring it back into the current of Mother Nature and the Universe. To bring a sense of body awareness and strive to lead a more balanced life in line with Mother Nature by exposure to the Ashram culture, understand the meaning of an Ashram and how to cultivate an Ashram with four pillars of Yogic Management in our lives. Introduction to Yamas and Niyamas as the core principles of Yoga allowing us to know how to flow in our lives. Practice a few practical tips and tools to realign and stay in the current/frequency of Maa Ganga’s grace, includes Yoga Asana, pranayama, meditation by Mother Ganga, sacred Yagya (fire-ceremony), Maa Gangaji’s Aarti and Satsang.
Instructions in English

Foundation Yoga
2024-04-28 - 2024-05-10 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Foundation Yoga
April 28th – May 10th, 2023

Instructions in English
Main Teacher: Yogacharya Dr. Indu Sharmaji
‘Get to know all aspects of authentic Yoga, directly from the source’

This 2-week Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and satsang [question / answer session]. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.
Specifications

This course is for students with no previous experience of yoga
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students should adopt sincere behaviour whilst staying at the ashram
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course

Testimonials
“The Foundation Yoga course at Parmarth Niketan Ashram gave me a perfect mix of physical and mental calm. The teachers were the best part of the course; they taught us yoga with abundant love and passion. I will cherish the memories spent here and the great friends that I made with all other participants. Looking forward to coming back for more peace.” – Lata from Pune, India

Navratri-Hanuman Jayanti Spiritual Retreat
2024-04-20 - 2024-04-23 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Navratri-Hanuman Jayanti Spiritual Retreat
April 20th-23rd, 2024

The powerful influences of Lord Ram, Maa Durga and Lord Hanuman converge for three days during our Chaitra Navratri – Hanuman Jayanti celebrations along the holy banks of Mother Ganga. It commemorates the birth anniversaries of both Lord Ram and Lord Hanuman and also marks the beginning of the Hindu New Year and the start of the new life of the Spring season, so it’s a time of renewal…a time of hope…a time of rebirth…a time for fresh starts and new beginnings! It’s also the celebration of the victory of good over evil and commemorates the triumph of Goddess Durga over the demon Mahishasura! Celebrating these most auspicious events at Parmarth Niketan, along the holy banks of Mother Ganga, is a beautiful way to honour our heritage and our culture as we celebrate the glory of the Divine.

Vedantic Path to Self-Realisation
2024-04-17 - 2024-04-22 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Vedantic Path to Self-Realisation
April 17th-22nd, 2024

This beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.

Special Navratri Spiritual Retreat
2024-04-12 - 2024-04-16 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Special Navratri Spiritual Retreat
April 12-16th, 2024
Instructions in English
Awaken the Divine Energy Within Yourself!
Come celebrate Navratri (sacred nine nights of the Goddess) and Dussehra, the holiday dedicated to the vanquishing of darkness by light; of vanquishing ignorance with wisdom, on the holy banks of Mother Ganga in the lap of the majestic and sacred Himalayas.

Navratri is the sacred time in which the power of the Divine Mother Goddess — as Durga, Lakshmi, and Saraswati — is celebrated. Come, receive the blessings of the Mother Goddess, rejuvenate and re-energize yourself, and let your own inner Light emerge as you discover your inner wisdom!
This 5-day Special Navratri Spiritual Retreat includes pranayama, basic yoga asanas including surya namaskar, eternal sound healing with gongs, spiritual question & answer sessions, meditation, observing of silence, self-reflection, mantra chanting, sacred fire ceremonies, special ceremonies dedicated to the Mother Goddess, karma yoga, Himalayan walks and much more. Each day concludes with Ganga havan and aarti at sunset followed by satsang {spiritual question & answer session]. Experience a transformative retreat, concluding on Dussehra with a special yagna/havan ceremony to transform and / or release all that is false and no longer serves you.
Come, be in the presence of the living spiritual master and continue your spiritual journey with full awareness of your divine energy within!

Guidelines

This Special Navratri Retreat is for those who are drawn to rejuvenating and re-energizing their path of Self-discovery, to awaken the divine energy within yourself and let your own inner Light emerge as you discover your inner wisdom! Each participant is required to adhere to the following guidelines which are in place to facilitate your transformation. Therefore, by attending this event you agree to:

While at the retreat, take the divine opportunity to go as deeply as possible. In this way, you make the most of your opportunity and also honour the retreat of other participants.
All pilgrims are expected to join in the Ganga Aarti (the light ceremony with devotional songs at sunset).
The pilgrims staying in this ashram are required to observe and adhere to truth, non-violence, self-discipline, and polite etiquette.
Respect and abide by the code of the ashram for the full duration of the retreat. To learn about all of the ashram’s guidelines, please click here.

All pilgrims (both men and women) are required to dress modestly and soberly, in a way that shows respect for the tradition of ashram life. We request that no shorts, sleeveless shirts, or other revealing clothing are worn.
The following are strictly prohibited: smoking, drinking intoxicants, using drugs, eating egg or other non-vegetarian foods, playing cards, watching television, playing radios/cassette players loudly. We also recommend that you refrain from eating onions and garlic.
It is prohibited to use playing cards, radios, or TVs.
Please refrain from picking flowers and littering.
No pets are allowed.
No strangers or persons who are not mentioned on the admission form are allowed to be invited or entertained in the rooms.
It is the pilgrim’s responsibility to keep his/her room clean and tidy. Rooms should always remain in the same condition as when they were assigned.

Take the opportunity to ask questions to Pujya Swamiji and/or Sadhvi Bhagawatiji that will be helpful to you on your spiritual path. There is no such thing as a “wrong” question! If you would like to submit a question but don’t want to do it in front of others, you can write them down and give them to the sevaks at the ashram.
In the event that the administration asks the pilgrim to leave, the pilgrim must vacate the premises immediately.
Please do not oblige anyone by directly providing money, clothes or tips of any kind. This affects the discipline and management of the ashram as well as negatively influences the divine, devoted feeling amongst the individuals here. Whatever help you want to give, please donate it to the office, and it will be distributed where it is most needed.
Please note that spiritual retreats are not replacements for medical treatment and/or therapy. If you have or are currently dealing with a medical problem, whether it be physical or mental, please ensure that this retreat will be a safe place for you, as well as the other participants.
By attending this event, you agree to have your image and possibly voice recorded, which could be shared in our publications, videos, websites, and social media. Images of all individuals are treated with respect, and your image and/or voice will never be sold. If you do not want to be photographed/filmed, please write to us or let us know in advance.

Kriya Yoga
2024-04-07 - 2024-04-19 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Kriya Yoga
April 7-19th, 2024
Instructions in English
Main Teachers: Sadhvi Abha Saraswatiji, Dr. Indu Sharmaji

Move one step closer to mind, body and soul connection’
Kriya Yoga deepens your practice through understanding the subtleties of the main chakras of the body. As we explore the chakras, we work to unblock and rebalance our inner energies for greater well-being and self connection.
A basic understanding of the chakras / energy centers with their Sanskrit names, associated colour, and element will be helpful for the Kriya Yoga and Meditation program. This Kriya Yoga program begins each day with the 20 main Kriya Yoga practices for pratyahara (sense withdrawal), dharana (concentration), dhyana (Meditation), including prayer, pranayama, traditional hatha yoga asana, Vedic chanting and Satsang (spiritual question/ answer). Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji (when they are in the Ashram).
Specifications

This course is for experienced yoga and meditation students
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course
Students should adopt sincere behaviour whilst staying at the ashram

Testimonials
“I am in my second Kriya yoga course and it has helped me tremendously in strengthening my practice and gaining a deeper understanding of the subtleties of chakras. I would strongly recommend this course to anyone looking for a holistic program for Kriya yoga initiation.” – Prabhat, India
“A wonderful and unexpected journey. Kriya yoga begins with breath-work and asanas and takes you so much further. The course supported me in deepening my yoga practice with the intense study of charkras, mantras, and meditation. And the teachers at Parmarth brought an incredible amount of wisdom, patience and love to all of the students. I learned so much that I get to take with me and add to my daily practice. I highly recommend this class for all who are interested in exploring a new side of yoga.” – Rebecca, USA
“Even for those who are beginning this journey towards the divine, the course fulfills its goal. It was amazing to be in this community for two weeks. I hope to return soon. Peace of mind and a message of love and hope carry this experience.” – Ricardo, Brazil

Special Yogic Holi Celebrations
2024-03-24 - 2024-03-25 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Special Yogic Holi Celebrations
March 24-25th, 2024

Ganga Yoga Retreat
2024-03-15 - 2024-03-23 | Uttarakhand
Ganga Yoga Retreat
March 15th-23rd, 2024
Ganga Yoga is the art and science of invoking the flow of Mother Ganga within, such that we are connected to the flow of our own prana and become clear unpolluted and unobstructed instruments of Grace on Earth. It is a devotional offering to Mother Ganga wherein our thoughts, words and actions become the sacred offering to the Divine Mother. Ganga Yoga is the beautiful confluence – the Triveni of- of Bhakti Yoga, Gyan Yoga and Karma Yoga in our lives. It encourages channeling our spiritual energy to the service and welfare of all, striving to serveing like Mother Ganga with no hesitation, no expectation, no discrimination, and no vacation.
The Ganga Yoga Retreat includes twice a day Yoga Asana classes, mantra chanting, pranayama, Ganga Meditation, Ganga Mythology, Havan (sacred fire ceremony) and the world renowned Parmarth Ganga Aarti and evening Satsang daily. In addition during the nine-day course at least two visit to nearby pilgrimage sites along the banks of Mother Ganga and collective Ganga Snan are also included.
Ganga Yoga has been a yogic devotion to Ma Ganga, initiated and inspired by HH Pujya Swami Chidanand Saraswatiji, President of Parmarth Niketan, Founder of Ganga Action Parivar and Co-founder of Global Interfaith WASH Alliance. Through Ganga Yoga we seek to unite people in service to life and Mother Nature, dedicating their time, talent, technology and tenacity to the welfare of all. Ganga Yoga is an embodied, socially engaged prayer to the Divine Mother Ganga that Her holy, healing waters may always run free and clear to nourish and restore us and our lands.
Specifications:

Students should adhere to the Ashram dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the retreat
Students must not attend any other classes during the retreat
Students should adopt sincere behavior whilst staying at the ashram

Special Mahashivratri Celebrations
2024-03-08 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Special Mahashivratri Celebrations
March 8th, 2024
Mahashivratri is a sacred new moon night dedicated to Lord Shiva. It is considered the most auspicious night to journey to the inner light and inner truth.
Join us for our Mahashivratri special Ganga Aarti and post-aarti celebrations at the feet of Lord Shiva in the middle of the sacred Ganga River, flowing out of Shiva’s locks, in the presence of HH Param Pujya Swamiji, Pujya Sadhviji and the International Yoga Festival family.
The celebrations include prayer, chanting, meditation, abhishek (puja), dance, kirtan and more!
The easiest way to join us is to be part of the International Yoga Festival as Shivratri falls on the first day of the Festival. If you cannot join us for the Festival, feel free to join us for the Ganga Aarti and evening celebrations, all of which will also be streamed online.
Om Namah Shivaya!

The Ishavasya Upanishad: Shifting From the Material to the Spiritual
2024-02-25 - 2024-02-28 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
The Ishavasya Upanishad: Shifting From the Material to the Spiritual
February 25-28th, 2024
with Gayatri Gupta Yogacharya
The Upanishads represent the highest knowledge in Indian Philosophy. The Ishavasyopnishad is the 40th chapter of Yajurveda. This sacred knowledge tells us that this whole universe is pervaded by absolute consciousness and that consciousness is not different from our real identity which we don’t realize because of ignorance. This ignorance is the root cause of all our pain and miseries. The alarming state of mankind requires immediate shift of awareness from material to spiritual, from ignorance to wisdom. Lets begin our journey towards the ultimate knowledge by studying first of classical Upanishads, the Ishavasyopnishad.
Instructions in English

Reiki Level I & II
2024-02-23 - 2024-02-25 | Uttarakhand
Reiki Level I & II
February 23rd-25th, 2024
with Reiki Master Krishnapriya
What is Reiki?
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Mikao Usui developed reiki in the early 1900s, deriving the term from the Japanese words rei, meaning “universal,” and ki, which refers to the vital life force energy that flows through all living things. Now, reiki is used all over the world, including in hospitals and hospices, to complement other forms of health treatments.
“Reiki aids in healing by helping people become energetically balanced — physically, emotionally, mentally and spiritually,”
Reiki is universal energy that has been used successfully all over the world to heal emotional, physical and energetic imbalances.
Who this course is for?:

This course is intended for those new to Reiki or for individuals who want to take their practice to the next level. By learning and understanding this course material, students will also have the opportunity to heal and grow.

What you’ll learn

Learn how to use Reiki as a healing and personal growth system
Understand the history of Reiki and how it has changed over time
Perform Reiki sessions with the intention of addressing all areas of life
Learn how to visualize the locations of the meridian and chakra energy systems in the body
Guided through techniques to help you access your intuition
Learn how to perform complete Reiki sessions on yourself and others
Explore multiple methods for performing Reiki from a distance
Heal unwanted patterns and learn how to manifest your goals
Practice using the Reiki symbols for power, release, transcending time/space and to connect with your insightful self
Receive advanced techniques such as psychic surgery, meeting your Reiki Guides and accessing different levels of consciousness
You will learn and experience the benefits of regular meditation
Receive Level I and II attunements from your Reiki Master Instructor Krishnapriya

Learn about Reiki, a universal energy that has been used successfully all over the world to heal emotional, physical and energetic imbalances.
Levels I & II will teach you:
In Level I you will learn about the history of Reiki as a healing modality and tool for enlightenment. You will explore how Reiki works and begin practicing using this amazing energy with yourself.
In Level II you will learn how to perform Reiki from a distance as well as how to use aspects of the Reiki energy to clear unwanted habits and manifest your goals.
This course can be used as a way to enhance personal growth and/or work on any imbalances within yourself or those around you. Individuals wanting to add Reiki to their current practice and be of benefit those working or planning to work as, yoga teaches,, massage therapists, medical professionals, counselors, healers and spiritual seekers.
Upon completion you will receive a Reiki certificate once you have completed the course. You can use this beautiful certificate for display purposes with your clients.
Follow your heart and if this course resonates with you, join us.
Instructions in English

Vedantic Path to Self-Realisation
2024-02-14 - 2024-02-19 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Vedantic Path to Self-Realisation
February 14-19th, 2024
This beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.

Spiritual Wellness Retreat
2024-02-09 - 2024-02-13 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Spiritual Wellness Retreat
February 9-13th, 2024
Instructions in English
‘Transform into a wiser, healthier you’
This 3-day Spiritual Retreat includes prayers, pranayama, Mauna Dhyana Sadhana [Silent meditation practice], Surya Namaskar, basic yoga asana, question / answer session, mantra chanting, silent and guided Meditations, Gita recitation, Karma Yoga and Bhakti Yoga. Each day concludes with Ganga Havan and Aarti at sunset, followed by Satsang with Pujya Sadhviji and darshan with Pujya Swamiji [when they are in the Ashram]; and finally, kirtan after dinner with the Rishikumars of the Parmarth Gurukul.
Specifications:

Students should adhere to the Ashram dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the retreat
Students must not attend any other classes during the retreat
Students should adopt sincere behavior whilst staying at the ashram

Vedantic Path to Self-Realisation
2024-01-19 - 2024-01-24 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Vedantic Path to Self-Realisation
January 19-24th, 2024

This beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.

Special New Year Spiritual Retreat
2023-12-30 - 2024-01-01 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Special New Year Spiritual Retreat
December 30th, 2023 – January 1st, 2024
Instructions in English
Main Teacher: Sadhvi Bhagawati Saraswatiji
‘Start the New Year as the best version of you!’
Come and celebrate New Year’s on the holy banks of Ma Ganga in the lap of the majestic and sacred Himalayas. Rejuvenate and re-energize yourself to live the New Year to the best of YOU!
This Special New Year’s Spiritual Retreat with our resident yogacharyas; Sadhvi Abhaji (Mataji) and Induji Sharma, includes pranayama, yoga asanas, spiritual question & answer sessions, silent and guided meditations, mantra chanting, karma yoga, and Himalayan walks. Many sessions will be led by Pujya Swamiji and Pujya Sadhvi Bhagawatiji.
Each day concludes with Ganga havan and aarti at sunset followed by darshan/satsang with Pujya Swamiji and Sadhvi Bhagwatiji.
Experience a transformative special New Year’s yagna/havan ceremony on the morning of January 1st to transform and release that which no longer serves you. Come and be in the presence of the living spiritual master and begin the New Year as the new YOU!
Guidelines
This New Year Retreat is for those who are drawn to rejuvenating and re-energizing their path of Self-discovery, to truly live the New Year as the best YOU possible! Each participant is required to adhere to the following guidelines which are in place to facilitate your transformation. Therefore, by attending this event you agree to:

Approach the retreat with the understanding that it is not a casual event—it is for those earnestly seeking transformation and/or release of all that no longer serves you.
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the retreat
Students must not attend any other classes during the retreat
Students should adopt sincere behavior whilst staying at the ashram
Complete the entire retreat and to attend each and every session without exception.
All pilgrims are expected to join in the Ganga Aarti (the light ceremony with devotional songs at sunset).
The pilgrims staying in this ashram are required to observe and adhere to truth, non-violence, self-discipline, and polite etiquette.
Respect and abide by the code of the ashram for the full duration of the retreat. To learn about all of the ashram’s guidelines, please click here.

All pilgrims (both men and women) are required to dress modestly and soberly, in a way that shows respect for the tradition of ashram life. We request that no shorts, sleeveless shirts, or other revealing clothing are worn. White clothing is mandatory for yoga classes.
The following are strictly prohibited: smoking, drinking intoxicants, using drugs, eating egg or other non-vegetarian foods, playing cards, watching television, playing radios/cassette players loudly. We also recommend that you refrain from eating onions and garlic.
It is prohibited to use playing cards, radios, or TVs.
Please refrain from picking flowers and littering.
No pets are allowed.
No strangers or persons who are not mentioned on the admission form are allowed to be invited or entertained in the rooms.
It is the pilgrim’s responsibility to keep his/her room clean and tidy. Rooms should always remain in the same condition as when they were assigned.

While at the retreat, take the divine opportunity to go as deeply as possible. In this way, you make the most of your opportunity and also honour the retreat of other participants.
Take the opportunity to ask questions to Pujya Swamiji and/or Sadhvi Bhagawatiji that will be helpful to you on your spiritual path. There is no such thing as a “wrong” question! If you would like to submit a question but don’t want to do it in front of others, you can write them down and give them to the sevaks at the ashram.
In the event that the administration asks the pilgrim to leave, the pilgrim must vacate the premises immediately.
Please do not oblige anyone by directly providing money, clothes or tips of any kind. This affects the discipline and management of the ashram as well as negatively influences the divine, devoted feeling amongst the individuals here. Whatever help you want to give, please donate it to the office, and it will be distributed where it is most needed.
Please note that spiritual retreats are not replacements for medical treatment and/or therapy. If you have or are currently dealing with a medical problem, whether it be physical or mental, please ensure that this retreat will be a safe place for you, as well as the other participants.
By attending this event, you agree to have your image and possibly voice recorded, which could be shared in our publications, videos, websites, and social media. Images of all individuals are treated with respect, and your image and/or voice will never be sold. If you do not want to be photographed/filmed, please write to us or let us know in advance.

The Bhagavad-Gita Recitation and The Yoga Way of Life
2023-12-17 - 2023-12-29 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
December 17th – December 29th, 2023
Instructions in English
Main Teacher: Sadhvi Abha Saraswatiji
Benefit from the eternal teachings about life and spirituality, and discover your dharma.
The Bhagavad Gita is central to Hinduism, and continues to be a tremendous influence on philosophical and mystcial thought throughout the Eastern and Western world. It is known to lead to a deep understanding of spirituality and philosophy. Lesser known is that the Bhagavad Gita is eqally a treasure for questions of lifestyle, Yoga and ethics. How to make the right decisions? How to know when it is time to push forward and when to let go? What is my dharma? What does ‘self-realization’ even mean? All these questions, and many more, are answered in the study of the Bhagavad Gita under a qualified and authorized teacher. The venerable Sadhvi Abha Saraswati has been teaching the Bhagavad Gita and Vedic knowledge for decades. This course is a rare opportunity to learn this scripture and its proper recitation in an authentic ashram gurukulam environment from a real spiritual master and monastic teacher.

Vedantic Path to Self-Realisation
2023-12-10 - 2023-12-16 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
December 10-16th, 2023

This beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.

Foundation Yoga
2023-11-26 - 2023-12-09 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
November 26th – December 9th, 2023

Instructions in English
Main Teacher: Yogacharya Dr. Indu Sharmaji
‘Get to know all aspects of authentic Yoga, directly from the source’

This 2-week Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and satsang [question / answer session]. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.
Specifications

This course is for students with no previous experience of yoga
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students should adopt sincere behaviour whilst staying at the ashram
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course

Testimonials
“The Foundation Yoga course at Parmarth Niketan Ashram gave me a perfect mix of physical and mental calm. The teachers were the best part of the course; they taught us yoga with abundant love and passion. I will cherish the memories spent here and the great friends that I made with all other participants. Looking forward to coming back for more peace.” – Lata from Pune, India

Vedantic Path to Self-Realisation
2023-11-19 - 2023-11-25 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
November 19-25, 2023

This beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.

Kriya Yoga
2023-11-05 - 2023-11-17 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
November 5th – November 17th, 2023
Instructions in English
Main Teachers: Sadhvi Abha Saraswatiji, Dr. Indu Sharmaji

Move one step closer to mind, body and soul connection’
Kriya Yoga deepens your practice through understanding the subtleties of the main chakras of the body. As we explore the chakras, we work to unblock and rebalance our inner energies for greater well-being and self connection.
A basic understanding of the chakras / energy centers with their Sanskrit names, associated colour, and element will be helpful for the Kriya Yoga and Meditation program. This Kriya Yoga program begins each day with the 20 main Kriya Yoga practices for pratyahara (sense withdrawal), dharana (concentration), dhyana (Meditation), including prayer, pranayama, traditional hatha yoga asana, Vedic chanting and Satsang (spiritual question/ answer). Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji (when they are in the Ashram).
Specifications

This course is for experienced yoga and meditation students
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course
Students should adopt sincere behaviour whilst staying at the ashram

Testimonials
“I am in my second Kriya yoga course and it has helped me tremendously in strengthening my practice and gaining a deeper understanding of the subtleties of chakras. I would strongly recommend this course to anyone looking for a holistic program for Kriya yoga initiation.” – Prabhat, India
“A wonderful and unexpected journey. Kriya yoga begins with breath-work and asanas and takes you so much further. The course supported me in deepening my yoga practice with the intense study of charkras, mantras, and meditation. And the teachers at Parmarth brought an incredible amount of wisdom, patience and love to all of the students. I learned so much that I get to take with me and add to my daily practice. I highly recommend this class for all who are interested in exploring a new side of yoga.” – Rebecca, USA
“Even for those who are beginning this journey towards the divine, the course fulfills its goal. It was amazing to be in this community for two weeks. I hope to return soon. Peace of mind and a message of love and hope carry this experience.” – Ricardo, Brazil

Vedantic Path to Self-Realisation
2023-10-29 - 2023-11-04 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
October 29th – November 4th, 2023

This beautiful 5 day course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness, bliss and freedom from illusion, miseries, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta, the practical path to self-realisation and liberation (moksha). Tattva Bodha, a basic work of Adi Shankaracharya ji, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes, meditation by the holy banks of Mother Ganga, morning walks in addition to yagna, the Ganga Aarti, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom.

Ganga Yoga I
2023-10-27 - 2023-10-29 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
October 27-29th, 2023

A special three-day introduction to Ganga Yoga to encourage and inspire seekers to bring their lives back into alignment, to bring it back into the current of Mother Nature and the Universe. To bring a sense of body awareness and strive to lead a more balanced life in line with Mother Nature by exposure to the Ashram culture, understand the meaning of an Ashram and how to cultivate an Ashram with four pillars of Yogic Management in our lives. Introduction to Yamas and Niyamas as the core principles of Yoga allowing us to know how to flow in our lives. Practice a few practical tips and tools to realign and stay in the current/frequency of Maa Ganga’s grace, includes Yoga Asana, pranayama, meditation by Mother Ganga, sacred Yagya (fire-ceremony), Maa Gangaji’s Aarti and Satsang.
Instructions in English

Special Navratri Spiritual Retreat
2023-10-19 - 2023-10-24 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
October 19th – October 24th, 2023
Instructions in English
Main Teacher: Sadhvi Bhagawati Saraswatiji
‘Celebrate the sacred nine nights of the Goddess in spiritual company and re-energize yourself.’

Awaken the Divine Energy Within Yourself! Come celebrate Navratri (sacred nine nights of the Goddess) and Dussehra, the holiday dedicated to the vanquishing of darkness by light; of vanquishing ignorance with wisdom, on the holy banks of Mother Ganga in the lap of the majestic and sacred Himalayas.
Navratri is the sacred time in which the power of the Divine Mother Goddess — as Durga, Lakshmi, and Saraswati — is celebrated. Come, receive the blessings of the Mother Goddess, rejuvenate and re-energize yourself, and let your own inner Light emerge as you discover your inner wisdom!
This 3-day Special Navratri Spiritual Retreat includes pranayama, basic yoga asanas including surya namaskar, eternal sound healing with gongs, spiritual question & answer sessions, meditation, observing of silence, self-reflection, mantra chanting, sacred fire ceremonies, special ceremonies dedicated to the Mother Goddess, karma yoga, Himalayan walks and much more. Each day concludes with Ganga havan and aarti at sunset followed by satsang {spiritual question & answer session]. Experience a transformative retreat, concluding on Dussehra with a special yagna/havan ceremony to transform and / or release all that is false and no longer serves you.
Come, be in the presence of the living spiritual master and continue your spiritual journey with full awareness of your divine energy within!
Guidelines

This Special Navratri Retreat is for those who are drawn to rejuvenating and re-energizing their path of Self-discovery, to awaken the divine energy within yourself and let your own inner Light emerge as you discover your inner wisdom! Each participant is required to adhere to the following guidelines which are in place to facilitate your transformation. Therefore, by attending this event you agree to:

While at the retreat, take the divine opportunity to go as deeply as possible. In this way, you make the most of your opportunity and also honour the retreat of other participants.
All pilgrims are expected to join in the Ganga Aarti (the light ceremony with devotional songs at sunset).
The pilgrims staying in this ashram are required to observe and adhere to truth, non-violence, self-discipline, and polite etiquette.
Respect and abide by the code of the ashram for the full duration of the retreat. To learn about all of the ashram’s guidelines, please click here.

All pilgrims (both men and women) are required to dress modestly and soberly, in a way that shows respect for the tradition of ashram life. We request that no shorts, sleeveless shirts, or other revealing clothing are worn.
The following are strictly prohibited: smoking, drinking intoxicants, using drugs, eating egg or other non-vegetarian foods, playing cards, watching television, playing radios/cassette players loudly. We also recommend that you refrain from eating onions and garlic.
It is prohibited to use playing cards, radios, or TVs.
Please refrain from picking flowers and littering.
No pets are allowed.
No strangers or persons who are not mentioned on the admission form are allowed to be invited or entertained in the rooms.
It is the pilgrim’s responsibility to keep his/her room clean and tidy. Rooms should always remain in the same condition as when they were assigned.

Take the opportunity to ask questions to Pujya Swamiji and/or Sadhvi Bhagawatiji that will be helpful to you on your spiritual path. There is no such thing as a “wrong” question! If you would like to submit a question but don’t want to do it in front of others, you can write them down and give them to the sevaks at the ashram.
In the event that the administration asks the pilgrim to leave, the pilgrim must vacate the premises immediately.
Please do not oblige anyone by directly providing money, clothes or tips of any kind. This affects the discipline and management of the ashram as well as negatively influences the divine, devoted feeling amongst the individuals here. Whatever help you want to give, please donate it to the office, and it will be distributed where it is most needed.
Please note that spiritual retreats are not replacements for medical treatment and/or therapy. If you have or are currently dealing with a medical problem, whether it be physical or mental, please ensure that this retreat will be a safe place for you, as well as the other participants.
By attending this event, you agree to have your image and possibly voice recorded, which could be shared in our publications, videos, websites, and social media. Images of all individuals are treated with respect, and your image and/or voice will never be sold. If you do not want to be photographed/filmed, please write to us or let us know in advance.

200hr Yoga Teacher Training Course
2023-10-01 - 2023-10-28 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
October 1st – October 28th, 2023
Certified by Yoga Alliance USA
Instructions in English
Main Teachers: Sadhvi Abha Saraswatiji, Dr. Indu Sharmaji

‘‘Discover your full power and potential and become a certified Yoga teacher. Deepen your cultural understanding of Yoga.’
Becoming a yoga teacher takes commitment, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example.
This 200 hour Yoga Teacher Training Course, certified by Yoga Alliance USA, teaches prayer, pranayama, Surya/ Chandra Namaskar, in-depth traditional hatha yoga asana, Vedic chanting, Karma Yoga, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras, and develop a teaching methodology with opportunities for self-practice to deepen understanding, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram].
The 4 week YTTC is designed for students with some yoga asana experience.
Specifications

Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students should adopt sincere behavior whilst staying at the ashram
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course

YTTC 200hrs Syllabus

YOGASANA

3-4 hours of Yogasana daily
Traditional Hatha Yoga
Variations for beginners and experts
Necessary loosening practices
Surya Namaskara
Asana names in Sanskrit and English

YOGA PHILOSOPHY

Cultural aspects of Yoga
Ancient history
Yoga Sutras
Mantras
Bhagavad Gita and application in daily life

MANTRA CHANTING

Mantras and prayers in Sanskrit
Meaning of mantras
Mow to apply mantras in your own yoga classes

YOGA NIDRA AND MEDITATION

Yoga Nidra is an ancient technique for revitalizing, and stabilizing emotional and mental health.

SPIRITUALITY

Satsang (spiritual Q&A) with Sadhvi Bhagawati Saraswatiji
Living and learning with monastic teachers
Daily havan, ancient Vedic fire ritual (optional)
Ganga aarti with bhajan and kirtan
Prayers in Sanskrit

PRANAYAMA

Art and science of regulating the mental state through regulating the breath with many different techniques

YOGA ANATOMY AND PHYSIOLOGY

Functions, beneficial and non-beneficial lifestyle decisions, best practices and contraindications for Yoga:

Spine, bones, joints (skeletal anatomy)
Muscles and tendons
Heart, circulation and blood pressure (cardiovascular system)
Brain, nerves and stress reactions
Hormonal system: thyroid, as well as hormones e.g. insulin and melatonin
Respiratory system: lungs, muscles, oxygen metabloism, different types of breathing
Digestive system

AYURVEDA

Principles of ayurveda
Your doshas and your body type
Ayurvedic diet, health routine and disease prevention

SHATKARMA

Various yogic cleansing practices: neti, kapalbhati, trataka and more

TEACHING PRACTICE

The course will qualify you to teach well-rounded beginners’ level yoga classes. Teaching syllabus includes:

How to structure a class
Lesson plans
Time management
Methodology
Corrections
Duration of asanas

Certificate of Attendance
Commitment to the practice, punctuality and attendance, and honouring the yogic principles must be demonstrated to qualify for the certificate. With successful completion of this program you can teach yoga with Yoga Alliance USA credentials
