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DTSTART;VALUE=DATE:20260911
DTEND;VALUE=DATE:20260916
DTSTAMP:20260404T140757
CREATED:20251102T200105Z
LAST-MODIFIED:20260404T064048Z
UID:8535-1789084800-1789516799@courses.parmarth.org
SUMMARY:The Wisdom of Yog Vashistha
DESCRIPTION:The Wisdom of Yog Vashistha\nSeptember 11th – 15th\, 2026\nJoin us at Parmarth Niketan\, Rishikesh\, for a deeply reflective and transformative Yog Vashistha Retreat — an immersive journey into one of India’s most profound and timeless scriptures. Set on the sacred banks of Mother Ganga\, surrounded by the serene foothills of the Himalayas\, this retreat invites seekers to dive into the essence of self-knowledge\, inner freedom\, and the art of conscious living. \nThe Yoga Vashistha\, a dialogue between Sage Vashistha and Prince Rama\, explores the subtle truth that the world we perceive is a projection of the mind — and that liberation lies not in renunciation\, but in realization. Through guided study\, meditation\, satsang\, and silence\, participants are led to discover the wisdom that everything is consciousness\, and that peace is our true nature. \nInstructions in English \n 
URL:https://courses.parmarth.org/events/the-wisdom-of-yog-vashistha-sep11/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/11/Yog-Vashista-Sept.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260920
DTEND;VALUE=DATE:20260927
DTSTAMP:20260404T140757
CREATED:20250919T190149Z
LAST-MODIFIED:20260404T064103Z
UID:8424-1789862400-1790467199@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 1
DESCRIPTION:Vedantic Path to Self-Realisation – 1\nSeptember 20th – 26th\, 2026\nThis beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom. \nPlease note this program ends at 1 pm on the last day.  Do plan your departure from the Ashram accordingly preferably after lunch. \nDress Code:  Modest clothing in white that is not see-through which covers the upper arms\, cleavage and lower legs. \n 
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-1-3/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/09/sanskaras-banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260927
DTEND;VALUE=DATE:20261024
DTSTAMP:20260404T140757
CREATED:20250919T192111Z
LAST-MODIFIED:20260404T064125Z
UID:8475-1790467200-1792799999@courses.parmarth.org
SUMMARY:200hr Yoga Teacher Training Course
DESCRIPTION:200hr Yoga Teacher Training Course\nSeptember 27th – October 23rd\, 2026\nCertified by Yoga Alliance USA\nInstructions in English \nMain Teachers: Sadhvi Abha Saraswatiji\, Dr. Indu Sharmaji \n‘‘Discover your full power and potential and become a certified Yoga teacher. Deepen your cultural understanding of Yoga.’ \nBecoming a yoga teacher takes commitment\, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example. \nThis 200 hour Yoga Teacher Training Course\, certified by Yoga Alliance USA\, teaches prayer\, pranayama\, Surya/ Chandra Namaskar\, in-depth traditional hatha yoga asana\, Vedic chanting\, Karma Yoga\, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras\, and develop a teaching methodology with opportunities for self-practice to deepen understanding\, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga\, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram]. \nThe 4 week YTTC is designed for students with some yoga asana experience. \nSpecifications\n\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents should adopt sincere behavior whilst staying at the ashram\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\n\nYTTC 200hrs Syllabus\n\nYOGASANA\n\n3-4 hours of Yogasana daily\nTraditional Hatha Yoga\nVariations for beginners and experts\nNecessary loosening practices\nSurya Namaskara\nAsana names in Sanskrit and English\n\n\nYOGA PHILOSOPHY\n\nCultural aspects of Yoga\nAncient history\nYoga Sutras\nMantras\nBhagavad Gita and application in daily life\n\n\nMANTRA CHANTING\n\nMantras and prayers in Sanskrit\nMeaning of mantras\nMow to apply mantras in your own yoga classes\n\n\nYOGA NIDRA AND MEDITATION\n\nYoga Nidra is an ancient technique for revitalizing\, and stabilizing emotional and mental health.\n\n\nSPIRITUALITY\n\nSatsang (spiritual Q&A) with Sadhvi Bhagawati Saraswatiji\nLiving and learning with monastic teachers\nDaily havan\, ancient Vedic fire ritual (optional)\nGanga aarti with bhajan and kirtan\nPrayers in Sanskrit\n\n\nPRANAYAMA\n\nArt and science of regulating the mental state through regulating the breath with many different techniques\n\n\nYOGA ANATOMY AND PHYSIOLOGY\n\nFunctions\, beneficial and non-beneficial lifestyle decisions\, best practices and contraindications for Yoga:\n\nSpine\, bones\, joints (skeletal anatomy)\nMuscles and tendons\nHeart\, circulation and blood pressure (cardiovascular system)\nBrain\, nerves and stress reactions\nHormonal system: thyroid\, as well as hormones e.g. insulin and melatonin\nRespiratory system: lungs\, muscles\, oxygen metabloism\, different types of breathing\nDigestive system\n\n\n\n\nAYURVEDA \n\nPrinciples of ayurveda\nYour doshas and your body type\nAyurvedic diet\, health routine and disease prevention\n\n\nSHATKARMA \n\nVarious yogic cleansing practices: neti\, kapalbhati\, trataka and more\n\n\nTEACHING PRACTICE \n\nThe course will qualify you to teach well-rounded beginners’ level yoga classes. Teaching syllabus includes:\n\nHow to structure a class\nLesson plans\nTime management\nMethodology\nCorrections\nDuration of asanas\n\n\n\n\n\nCertificate of Attendance\nCommitment to the practice\, punctuality and attendance\, and honouring the yogic principles must be demonstrated to qualify for the certificate. With successful completion of this program you can teach yoga with Yoga Alliance USA credentials \n 
URL:https://courses.parmarth.org/events/200hr-yoga-teacher-training-course-sep27/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/09/YTTC-Mar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261025
DTEND;VALUE=DATE:20261101
DTSTAMP:20260404T140757
CREATED:20250919T190104Z
LAST-MODIFIED:20260404T064202Z
UID:8425-1792886400-1793491199@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 1
DESCRIPTION:Vedantic Path to Self-Realisation – 1\nOctober 25th – 31st\, 2026\nThis beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom. \nPlease note this program ends at 1 pm on the last day.  Do plan your departure from the Ashram accordingly preferably after lunch. \nDress Code:  Modest clothing in white that is not see-through which covers the upper arms\, cleavage and lower legs. \n 
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-1-2/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/09/VP-Oct.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261101
DTEND;VALUE=DATE:20261105
DTSTAMP:20260404T140757
CREATED:20251102T195723Z
LAST-MODIFIED:20260404T064223Z
UID:8530-1793491200-1793836799@courses.parmarth.org
SUMMARY:Introduction to Ganga Yoga - Ganga Day
DESCRIPTION:Introduction to Ganga Yoga – Ganga Day\nNovember 1st – 4th\, 2026\nGanga Yoga is the art and science of invoking the flow of Mother Ganga within\, such that we are connected to the flow of our own prana and become clear unpolluted and unobstructed instruments of Grace on Earth. It is a devotional offering to Mother Ganga wherein our thoughts\, words and actions become the sacred offering to the Divine Mother. Ganga Yoga is the beautiful confluence – the Triveni of- of Bhakti Yoga\, Gyan Yoga and Karma Yoga in our lives. It encourages channeling our spiritual energy to the service and welfare of all\, striving to serveing like Mother Ganga with no hesitation\, no expectation\, no discrimination\, and no vacation. \nGanga Yoga has been a yogic devotion to Ma Ganga\, initiated and inspired by HH Pujya Swami Chidanand Saraswatiji\, President of Parmarth Niketan\, Founder of Ganga Action Parivar and Co-founder of Global Interfaith WASH Alliance. Through Ganga Yoga we seek to unite people in service to life and Mother Nature\, dedicating their time\, talent\, technology and tenacity to the welfare of all. Ganga Yoga is an embodied\, socially engaged prayer to the Divine Mother Ganga that Her holy\, healing waters may always run free and clear to nourish and restore us and our lands. \nA special three-day introduction to Ganga Yoga to encourage and inspire seekers to bring their lives back into alignment\, to bring it back into the current of Mother Nature and the Universe. To bring a sense of body awareness and strive to lead a more balanced life in line with Mother Nature by exposure to the Ashram culture\, understand the meaning of an Ashram and how to cultivate an Ashram with four pillars of Yogic Management in our lives. Introduction to Yamas and Niyamas as the core principles of Yoga allowing us to know how to flow in our lives. Practice a few practical tips and tools to realign and stay in the current/frequency of Maa Ganga’s grace\, includes Yoga Asana\, pranayama\, meditation by Mother Ganga\, sacred Yagya (fire-ceremony)\, Maa Gangaji’s Aarti and Satsang. \nInstructions in English \n 
URL:https://courses.parmarth.org/events/introduction-to-ganga-yoga-nov1/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/11/Ganga-Yoga-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261114
DTEND;VALUE=DATE:20261124
DTSTAMP:20260404T140757
CREATED:20250919T194317Z
LAST-MODIFIED:20260404T064312Z
UID:8490-1794614400-1795478399@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 2
DESCRIPTION:Vedantic Path to Self-Realisation – 2\nNovember 14th – 23rd\, 2026\n\n\n\n\nThis beautiful 9 day course is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  We will delve deep into the Self to find the solution to problems that the world presents to us for a path from illusion\, miseries\, sufferings and death to eternal happiness\, bliss and freedom. \nWe will study the basic Vedantic introductory text\, the Atmabodha and Ishavasya Upanishad\, which very clearly explain the purpose of life and the path of Sadhna. \nAtma Bodha literally means the knowledge of Self\, the real and permanent by discriminating from unreal or impermanent. As we study the AtmaBodha [a consciousness to distinguish between the material and spiritual dimensions of our life] we will reflect on applying this wisdom practically into our lives. \nIshavasya Upanishad is the 1st of the 11 main Upanishads having 18 verses derived from the 40th chapter of Shukla Yajurveda. ‘Isha’ literally means “ruler\, master\, lord”; ‘vasyam’ means “hidden in\, covered with\, enveloped by”. So\, the theme of this Upanishad is ‘Whence the God is hidden in or enveloped by’. Thence\, it takes us through the nature of truth and its application in practical life beautifully and lays down the path to realise That Universal Truth\, now and here itself. \nTo understand clearly the impact of the combination of our material life and spiritual journey\, this course becomes very important for everyone who is seeking eternal happiness\, bliss and freedom. \nEach day begins with yoga and yagna; includes meditation by the holy banks of Mother Ganga\, morning walks\, and\, ends with the world-renowned Ganga Aarti on the holy banks of Maa Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and/or Darshan with Pujya Swamiji [when they are available] providing a beautiful immersive experience of the sacred wisdom of Vedantic teachings. \nPlease note this program ends at 1 pm on the last day.  Do plan your departure from the Ashram accordingly preferably after lunch. \nDress Code:  Modest clothing in white that is not see-through which covers the upper arms\, cleavage and lower legs.
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-nov14/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/09/VP-2-Nov.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261122
DTEND;VALUE=DATE:20261205
DTSTAMP:20260404T140757
CREATED:20250919T193508Z
LAST-MODIFIED:20260404T064339Z
UID:8483-1795305600-1796428799@courses.parmarth.org
SUMMARY:Naada Yoga with Vedic Chanting II
DESCRIPTION:Naada Yoga with Vedic Chanting II\nNovember 22nd – December 4th\, 2026\nInstructions in English \nMain Teacher: Sadhvi Abha Saraswatiji \n‘Honour the divinity within you’ \nIf you want to connect with the Divine through sound\, then this Naada Yoga 2 course is for you. Naada Yoga means Yoga of Sacred Sound. Singing the glory of the Divine in any form; Mantras\, Vedic Chants\, Kirtan/Bhajan\, Suktas\, Shlokas\, and Stotras ultimately takes us to this divine union. In this course you will have the opportunity to learn the Vedic chants for the morning universal prayers\, the Hanuman Chalisa\, Shiva Mahimna Stotra\, mantras\, and bhajans / kirtan for the enchanting experience of the Divine Ganga Aarti on the holy banks of Ma Ganga at sunset. Additionally you will learn the Shivopasana mantra\, Rudram\, Ganapati Atharva Shirsha\, Mantrapushpam\, and Saraswati mantra to honour all the manifestations of the Divine Creator. This program will also include hatha yoga\, meditation\, mantra yoga\, bhakti yoga\, karma yoga; and\, after dinner\, bhajan/satsang as a wonderful way to end the day. \nSpecifications: \n\nThis course is for students who have completed Naada Yoga with Vedic Chanting I\, or any other of the Parmarth Niketan courses\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\nStudents should adopt sincere behavior whilst staying at the ashram\n\n“What a course! Mataji teaches from her heart with a depth of knowledge\, profound understanding and kindness. Such a blessing to be able to learn Vedic Chanting in its purest form and find a deeper connection to the Divine through sound.” – Aoefe from Ireland \nPlease click here to read for further testimonials! \n 
URL:https://courses.parmarth.org/events/naada-yoga-2-nov22/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/09/Naad-Yog-Nov.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261221
DTEND;VALUE=DATE:20261228
DTSTAMP:20260404T140757
CREATED:20250919T190032Z
LAST-MODIFIED:20260404T064506Z
UID:8426-1797811200-1798415999@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 1
DESCRIPTION:Vedantic Path to Self-Realisation – 1\nDecember 21st – 27th\, 2026\nThis beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom. \nPlease note this program ends at 1 pm on the last day.  Do plan your departure from the Ashram accordingly preferably after lunch. \nDress Code:  Modest clothing in white that is not see-through which covers the upper arms\, cleavage and lower legs. \n 
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-1/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/09/sanskaras-banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261227
DTEND;VALUE=DATE:20270109
DTSTAMP:20260404T140757
CREATED:20250919T190759Z
LAST-MODIFIED:20260404T064520Z
UID:8441-1798329600-1799452799@courses.parmarth.org
SUMMARY:Kriya Yoga
DESCRIPTION:Kriya Yoga\nDecember 27th\, 2026 – January 8th\, 2027\nInstructions in English \nMain Teachers: Sadhvi Abha Saraswatiji\, Dr. Indu Sharmaji \nMove one step closer to mind\, body and soul connection’ \nKriya Yoga deepens your practice through understanding the subtleties of the main chakras of the body.  As we explore the chakras\, we work to unblock and rebalance our inner energies for greater well-being and self connection. \nA basic understanding of the chakras / energy centers with their Sanskrit names\, associated colour\, and element will be helpful for the Kriya Yoga and Meditation program. This Kriya Yoga program begins each day with the 20 main Kriya Yoga practices for pratyahara (sense withdrawal)\, dharana (concentration)\, dhyana (Meditation)\, including prayer\, pranayama\, traditional hatha yoga asana\, Vedic chanting and Satsang (spiritual question/ answer). Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga\, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji (when they are in the Ashram). \nSpecifications\n\nThis course is for experienced yoga and meditation students\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\nStudents should adopt sincere behaviour whilst staying at the ashram\n\nTestimonials\n“I am in my second Kriya yoga course and it has helped me tremendously in strengthening my practice and gaining a deeper understanding of the subtleties of chakras. I would strongly recommend this course to anyone looking for a holistic program for Kriya yoga initiation.” – Prabhat\, India \n“A wonderful and unexpected journey. Kriya yoga begins with breath-work and asanas and takes you so much further. The course supported me in deepening my yoga practice with the intense study of charkras\, mantras\, and meditation. And the teachers at Parmarth brought an incredible amount of wisdom\, patience and love to all of the students. I learned so much that I get to take with me and add to my daily practice. I highly recommend this class for all who are interested in exploring a new side of yoga.” – Rebecca\, USA \n“Even for those who are beginning this journey towards the divine\, the course fulfills its goal. It was amazing to be in this community for two weeks. I hope to return soon. Peace of mind and a message of love and hope carry this experience.” – Ricardo\, Brazil \n 
URL:https://courses.parmarth.org/events/kriya-yoga/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/09/Kriya-Yoga-Dec.jpg
END:VEVENT
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