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DTSTART;VALUE=DATE:20260726
DTEND;VALUE=DATE:20260808
DTSTAMP:20260615T112540
CREATED:20250919T190824Z
LAST-MODIFIED:20260430T190553Z
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SUMMARY:Kriya Yoga
DESCRIPTION:Kriya Yoga\nJuly 26th – August 7th\, 2026\nInstructions in English \nMain Teachers: Sadhvi Abha Saraswatiji\, Dr. Indu Sharmaji \nMove one step closer to mind\, body and soul connection’ \nKriya Yoga deepens your practice through understanding the subtleties of the main chakras of the body.  As we explore the chakras\, we work to unblock and rebalance our inner energies for greater well-being and self connection. \nA basic understanding of the chakras / energy centers with their Sanskrit names\, associated colour\, and element will be helpful for the Kriya Yoga and Meditation program. This Kriya Yoga program begins each day with the 20 main Kriya Yoga practices for pratyahara (sense withdrawal)\, dharana (concentration)\, dhyana (Meditation)\, including prayer\, pranayama\, traditional hatha yoga asana\, Vedic chanting and Satsang (spiritual question/ answer). Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga\, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji (when they are in the Ashram). \nSpecifications\n\nThis course is for experienced yoga and meditation students\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\nStudents should adopt sincere behaviour whilst staying at the ashram\n\nTestimonials\n“I am in my second Kriya yoga course and it has helped me tremendously in strengthening my practice and gaining a deeper understanding of the subtleties of chakras. I would strongly recommend this course to anyone looking for a holistic program for Kriya yoga initiation.” – Prabhat\, India \n“A wonderful and unexpected journey. Kriya yoga begins with breath-work and asanas and takes you so much further. The course supported me in deepening my yoga practice with the intense study of charkras\, mantras\, and meditation. And the teachers at Parmarth brought an incredible amount of wisdom\, patience and love to all of the students. I learned so much that I get to take with me and add to my daily practice. I highly recommend this class for all who are interested in exploring a new side of yoga.” – Rebecca\, USA \n“Even for those who are beginning this journey towards the divine\, the course fulfills its goal. It was amazing to be in this community for two weeks. I hope to return soon. Peace of mind and a message of love and hope carry this experience.” – Ricardo\, Brazil \n 
URL:https://courses.parmarth.org/events/kriya-yoga-2/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/09/kriya-1-1.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260809
DTEND;VALUE=DATE:20260816
DTSTAMP:20260615T112540
CREATED:20260331T091748Z
LAST-MODIFIED:20260430T190559Z
UID:8577-1786233600-1786838399@courses.parmarth.org
SUMMARY:Yoga Therapy: Diabetes with Aadhya
DESCRIPTION:Yoga Therapy: Diabetes with Aadhya\nAugust 9th – 15th\, 2026\nInstructions in English \nThis 7-day Yoga Therapy retreat offers a traditional yogic approach to the management of Diabetes\, bringing balance to the body and mind through classical practices that support the natural functioning of the endocrine and nervous systems. \nIn yoga\, Diabetes is understood as a physical condition\, and\, also as an imbalance arising from lifestyle\, stress\, and mental patterns. Through a structured and disciplined routine\, participants learn practical tools for self-management of Diabetes. \nEach day includes a gentle focus on the chakras\, progressing from grounding to higher awareness\, supporting balance at the physical\, mental\, and pranic levels. \nBhakti Yoga / Chanting and awareness practices are integrated to cultivate discipline\, steadiness\, clarity\, and inner balance. The aim of the retreat is to introduce a balanced way of living utilizing yoga so that participants can manage their condition more effectively and improve their overall quality of life. \nSet in the peaceful surroundings of Parmarth Niketan Ashram\, on the holy banks of Maa Ganga\, the retreat provides a supportive environment for sadhana\, self-reflection\, and inner balance. \nEach day begins with yagna for World Health and World Peace; and\, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram. \nDress code: Modest for Ashram setting. You may wear white or the chakra colours that inspire your inner balance\, spiritual and emotional well being. \n 
URL:https://courses.parmarth.org/events/yoga-therapy-diabetes-with-aadhya/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2026/03/shivaling.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260816
DTEND;VALUE=DATE:20260823
DTSTAMP:20260615T112540
CREATED:20250919T193429Z
LAST-MODIFIED:20260430T190634Z
UID:8484-1786838400-1787443199@courses.parmarth.org
SUMMARY:Naada Yoga with Vedic Mantra Chanting (Short Course)
DESCRIPTION:Naada Yoga with Vedic Mantra Chanting (Short Course)\nAugust 16th – 22nd\, 2026\nInstructions in English \n‘Yujyate anena iti yogah’ – that which helps our union with the Divine is Yoga. \nIf you want to connect with the Divine through sound\, then this Naada Yoga 1 course is for you. Naada Yoga means Yoga of Sacred Sound. Singing the glory of the Divine in any form; Mantras\, Vedic Chants\, Kirtan/Bhajan\, Suktas\, Shlokas\, and Stotras ultimately takes us to this divine union. In this course you will have the opportunity to learn the Vedic chants for the morning universal prayers\, the Hanuman Chalisa\, Shiva Mahimna Stotra\, mantras\, and bhajans / kirtan for the enchanting experience of the Divine Ganga Aarti on the holy banks of Ma Ganga at sunset. Additionally\, you will learn the Durga Sukta in worship of the Divine Mother\, and the Sarva Devta Gayatri to honour all the manifestations of the Divine Creator. This program will also include hatha asana\, meditation\, mantra yoga\, bhakti yoga\, karma yoga; and\, after dinner\, daily bhajan/satsang as a wonderful way to end the day. \nSpecifications: \n\nThis course is for students with some experience of yoga\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\nStudents should adopt sincere behavior whilst staying at the ashram\n\n“Beautiful experience that has touched my soul! I take a great gift for life\, I’m grateful for the opportunity to study Naada Yoga from the place of its origin. During the course I was able to see significant changes in my being\, experiencing sensations\, observing my body and my mind… releasing\, growing\, learning\, connecting with deeper meditative states through these powerful and ancient Vedic mantras.” – Valentina from Uruguay \nPlease click here to read further testimonials! \n 
URL:https://courses.parmarth.org/events/naada-yoga-short-course-aug16/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2023/10/naada1.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260820
DTEND;VALUE=DATE:20260828
DTSTAMP:20260615T112540
CREATED:20250919T190329Z
LAST-MODIFIED:20260430T190639Z
UID:8423-1787184000-1787875199@courses.parmarth.org
SUMMARY:Vedantic Path to Self Realization with Shatkarmas
DESCRIPTION:Vedantic Path to Self Realization with Shatkarmas\nAugust 20th – 27th\, 2026\nThis beautiful 1-week course delves deep into the Self to find the solution to the problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. \nThis course will include study of the Tattva Bodha\, an introduction to Vedanta\, which will be the foundation to the practical path to self-realisation and liberation (moksha); and\, Shatkarmas for purification and balance. \nShatkarmas prepare the body for a safe and transformative inner journey to delve into the knowledge of truth through Tattva Bodha\, a basic work of Adi Shankaracharya ji. We will review Tattva Bodha verse by verse and reflect on applying this Vedantic wisdom practically in our lives. \nRooted in the ancient wisdom of Hatha Yoga\, the Shatkarmas are six powerful cleansing techniques designed to purify the body and mind\, bringing harmony to the vital energy channels—ida and pingala as we prepare the body to receive the Vedantic wisdom of Adi  Shankaracharya ji. \nDaily you will be gently guided through traditional practices including Jala Neti\, Kapal Bhati\, Kunjal Kriya\, Laghoo Shankhaprakshalana\, and Trataka—each supporting deep internal cleansing and energetic balance to help regulate the three doshas—vata\, pitta\, and kapha—restoring clarity\, vitality\, and overall well-being. \nThis program also includes 2 Yoga asana classes\, meditation by the holy banks of Maa Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom. \nPlease note this program ends at 1 pm on the last day.  Do plan your departure from the Ashram accordingly preferably after lunch. \n 
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realization-with-shatkarmas/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/09/VP-Aug_withShaktikarmas.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260830
DTEND;VALUE=DATE:20260912
DTSTAMP:20260615T112540
CREATED:20250919T191059Z
LAST-MODIFIED:20260430T190642Z
UID:8449-1788048000-1789171199@courses.parmarth.org
SUMMARY:Foundation Yoga
DESCRIPTION:Foundation Yoga\nAugust 30th – September 11th\, 2026\nInstructions in English \nMain Teacher: Yogacharya Dr. Indu Sharmaji \n‘Get to know all aspects of authentic Yoga\, directly from the source’ \nThis 2-week Foundation Yoga program for individuals with no yoga experience includes prayers\, pranayama\, Surya Namaskar\, traditional hatha yoga basic asana\, Vedic Chanting\, Karma Yoga and satsang [question / answer session].  Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. \nSpecifications\n\nThis course is for students with no previous experience of yoga\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents should adopt sincere behaviour whilst staying at the ashram\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\n\nTestimonials\n“The Foundation Yoga course at Parmarth Niketan Ashram gave me a perfect mix of physical and mental calm. The teachers were the best part of the course; they taught us yoga with abundant love and passion. I will cherish the memories spent here and the great friends that I made with all other participants. Looking forward to coming back for more peace.” – Lata from Pune\, India \n  \n \n 
URL:https://courses.parmarth.org/events/foundation-yoga-aug30/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/09/Foundation-Aug.jpg
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