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DTSTART;VALUE=DATE:20260830
DTEND;VALUE=DATE:20260912
DTSTAMP:20260909T012114
CREATED:20250919T191059Z
LAST-MODIFIED:20260629T201619Z
UID:8449-1788048000-1789171199@courses.parmarth.org
SUMMARY:Foundation Yoga
DESCRIPTION:Foundation Yoga\nAugust 30th – September 11th\, 2026\nInstructions in English \nMain Teacher: Yogacharya Dr. Indu Sharmaji \n‘Get to know all aspects of authentic Yoga\, directly from the source’ \nThis 2-week Foundation Yoga program for individuals with no yoga experience includes prayers\, pranayama\, Surya Namaskar\, traditional hatha yoga basic asana\, Vedic Chanting\, Karma Yoga and satsang [question / answer session].  Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. \nSpecifications\n\nThis course is for students with no previous experience of yoga\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents should adopt sincere behaviour whilst staying at the ashram\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\n\nTestimonials\n“The Foundation Yoga course at Parmarth Niketan Ashram gave me a perfect mix of physical and mental calm. The teachers were the best part of the course; they taught us yoga with abundant love and passion. I will cherish the memories spent here and the great friends that I made with all other participants. Looking forward to coming back for more peace.” – Lata from Pune\, India \n  \n \n 
URL:https://courses.parmarth.org/events/foundation-yoga-aug30/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/09/Foundation-Aug.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260920
DTEND;VALUE=DATE:20260927
DTSTAMP:20260909T012114
CREATED:20250919T190149Z
LAST-MODIFIED:20260903T223114Z
UID:8424-1789862400-1790467199@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 1
DESCRIPTION:Vedantic Path to Self-Realisation – 1\nSeptember 20th – 26th\, 2026\nThis beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom. \nPlease note this program ends at 1 pm on the last day.  Do plan your departure from the Ashram accordingly preferably after lunch. \nDress Code:  Modest clothing in white that is not see-through which covers the upper arms\, cleavage and lower legs. \n 
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-sep20/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/09/Vedantic-Path-Sept.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260927
DTEND;VALUE=DATE:20261024
DTSTAMP:20260909T012114
CREATED:20250919T192111Z
LAST-MODIFIED:20260629T201629Z
UID:8475-1790467200-1792799999@courses.parmarth.org
SUMMARY:200hr Yoga Teacher Training Course
DESCRIPTION:200hr Yoga Teacher Training Course\nSeptember 27th – October 23rd\, 2026\nCertified by Yoga Alliance USA\nInstructions in English \nMain Teachers: Sadhvi Abha Saraswatiji\, Dr. Indu Sharmaji \n‘‘Discover your full power and potential and become a certified Yoga teacher. Deepen your cultural understanding of Yoga.’ \nBecoming a yoga teacher takes commitment\, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example. \nThis 200 hour Yoga Teacher Training Course\, certified by Yoga Alliance USA\, teaches prayer\, pranayama\, Surya/ Chandra Namaskar\, in-depth traditional hatha yoga asana\, Vedic chanting\, Karma Yoga\, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras\, and develop a teaching methodology with opportunities for self-practice to deepen understanding\, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga\, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram]. \nThe 4 week YTTC is designed for students with some yoga asana experience. \nSpecifications\n\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents should adopt sincere behavior whilst staying at the ashram\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\n\nYTTC 200hrs Syllabus\n\nYOGASANA\n\n3-4 hours of Yogasana daily\nTraditional Hatha Yoga\nVariations for beginners and experts\nNecessary loosening practices\nSurya Namaskara\nAsana names in Sanskrit and English\n\n\nYOGA PHILOSOPHY\n\nCultural aspects of Yoga\nAncient history\nYoga Sutras\nMantras\nBhagavad Gita and application in daily life\n\n\nMANTRA CHANTING\n\nMantras and prayers in Sanskrit\nMeaning of mantras\nMow to apply mantras in your own yoga classes\n\n\nYOGA NIDRA AND MEDITATION\n\nYoga Nidra is an ancient technique for revitalizing\, and stabilizing emotional and mental health.\n\n\nSPIRITUALITY\n\nSatsang (spiritual Q&A) with Sadhvi Bhagawati Saraswatiji\nLiving and learning with monastic teachers\nDaily havan\, ancient Vedic fire ritual (optional)\nGanga aarti with bhajan and kirtan\nPrayers in Sanskrit\n\n\nPRANAYAMA\n\nArt and science of regulating the mental state through regulating the breath with many different techniques\n\n\nYOGA ANATOMY AND PHYSIOLOGY\n\nFunctions\, beneficial and non-beneficial lifestyle decisions\, best practices and contraindications for Yoga:\n\nSpine\, bones\, joints (skeletal anatomy)\nMuscles and tendons\nHeart\, circulation and blood pressure (cardiovascular system)\nBrain\, nerves and stress reactions\nHormonal system: thyroid\, as well as hormones e.g. insulin and melatonin\nRespiratory system: lungs\, muscles\, oxygen metabloism\, different types of breathing\nDigestive system\n\n\n\n\nAYURVEDA \n\nPrinciples of ayurveda\nYour doshas and your body type\nAyurvedic diet\, health routine and disease prevention\n\n\nSHATKARMA \n\nVarious yogic cleansing practices: neti\, kapalbhati\, trataka and more\n\n\nTEACHING PRACTICE \n\nThe course will qualify you to teach well-rounded beginners’ level yoga classes. Teaching syllabus includes:\n\nHow to structure a class\nLesson plans\nTime management\nMethodology\nCorrections\nDuration of asanas\n\n\n\n\n\nCertificate of Attendance\nCommitment to the practice\, punctuality and attendance\, and honouring the yogic principles must be demonstrated to qualify for the certificate. With successful completion of this program you can teach yoga with Yoga Alliance USA credentials \n 
URL:https://courses.parmarth.org/events/200hr-yoga-teacher-training-course-sep27/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/09/YTTC-Mar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261025
DTEND;VALUE=DATE:20261101
DTSTAMP:20260909T012114
CREATED:20250919T190104Z
LAST-MODIFIED:20260629T201730Z
UID:8425-1792886400-1793491199@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 1
DESCRIPTION:Vedantic Path to Self-Realisation – 1\nOctober 25th – 31st\, 2026\nThis beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom. \nPlease note this program ends at 1 pm on the last day.  Do plan your departure from the Ashram accordingly preferably after lunch. \nDress Code:  Modest clothing in white that is not see-through which covers the upper arms\, cleavage and lower legs. \n 
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-1-2/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/09/VP-Oct.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261114
DTEND;VALUE=DATE:20261124
DTSTAMP:20260909T012114
CREATED:20250919T194317Z
LAST-MODIFIED:20260629T201742Z
UID:8490-1794614400-1795478399@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 2
DESCRIPTION:Vedantic Path to Self-Realisation – 2\nNovember 14th – 23rd\, 2026\n\n\n\n\nThis beautiful 9 day course is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  We will delve deep into the Self to find the solution to problems that the world presents to us for a path from illusion\, miseries\, sufferings and death to eternal happiness\, bliss and freedom. \nWe will study the basic Vedantic introductory text\, the Atmabodha and Ishavasya Upanishad\, which very clearly explain the purpose of life and the path of Sadhna. \nAtma Bodha literally means the knowledge of Self\, the real and permanent by discriminating from unreal or impermanent. As we study the AtmaBodha [a consciousness to distinguish between the material and spiritual dimensions of our life] we will reflect on applying this wisdom practically into our lives. \nIshavasya Upanishad is the 1st of the 11 main Upanishads having 18 verses derived from the 40th chapter of Shukla Yajurveda. ‘Isha’ literally means “ruler\, master\, lord”; ‘vasyam’ means “hidden in\, covered with\, enveloped by”. So\, the theme of this Upanishad is ‘Whence the God is hidden in or enveloped by’. Thence\, it takes us through the nature of truth and its application in practical life beautifully and lays down the path to realise That Universal Truth\, now and here itself. \nTo understand clearly the impact of the combination of our material life and spiritual journey\, this course becomes very important for everyone who is seeking eternal happiness\, bliss and freedom. \nEach day begins with yoga and yagna; includes meditation by the holy banks of Mother Ganga\, morning walks\, and\, ends with the world-renowned Ganga Aarti on the holy banks of Maa Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and/or Darshan with Pujya Swamiji [when they are available] providing a beautiful immersive experience of the sacred wisdom of Vedantic teachings. \nPlease note this program ends at 1 pm on the last day.  Do plan your departure from the Ashram accordingly preferably after lunch. \nDress Code:  Modest clothing in white that is not see-through which covers the upper arms\, cleavage and lower legs. \n\n 
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-nov14/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/09/VP-2-Nov.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261122
DTEND;VALUE=DATE:20261205
DTSTAMP:20260909T012114
CREATED:20250919T193508Z
LAST-MODIFIED:20260629T201745Z
UID:8483-1795305600-1796428799@courses.parmarth.org
SUMMARY:Naada Yoga with Vedic Chanting II
DESCRIPTION:Naada Yoga with Vedic Chanting II\nNovember 22nd – December 4th\, 2026\nInstructions in English \nMain Teacher: Sadhvi Abha Saraswatiji \n‘Honour the divinity within you’ \nIf you want to connect with the Divine through sound\, then this Naada Yoga 2 course is for you. Naada Yoga means Yoga of Sacred Sound. Singing the glory of the Divine in any form; Mantras\, Vedic Chants\, Kirtan/Bhajan\, Suktas\, Shlokas\, and Stotras ultimately takes us to this divine union. In this course you will have the opportunity to learn the Vedic chants for the morning universal prayers\, the Hanuman Chalisa\, Shiva Mahimna Stotra\, mantras\, and bhajans / kirtan for the enchanting experience of the Divine Ganga Aarti on the holy banks of Ma Ganga at sunset. Additionally you will learn the Shivopasana mantra\, Rudram\, Ganapati Atharva Shirsha\, Mantrapushpam\, and Saraswati mantra to honour all the manifestations of the Divine Creator. This program will also include hatha yoga\, meditation\, mantra yoga\, bhakti yoga\, karma yoga; and\, after dinner\, bhajan/satsang as a wonderful way to end the day. \nSpecifications: \n\nThis course is for students who have completed Naada Yoga with Vedic Chanting I\, or any other of the Parmarth Niketan courses\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\nStudents should adopt sincere behavior whilst staying at the ashram\n\n“What a course! Mataji teaches from her heart with a depth of knowledge\, profound understanding and kindness. Such a blessing to be able to learn Vedic Chanting in its purest form and find a deeper connection to the Divine through sound.” – Aoefe from Ireland \nPlease click here to read for further testimonials! \n 
URL:https://courses.parmarth.org/events/naada-yoga-2-nov22/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/09/Naad-Yog-Nov.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261207
DTEND;VALUE=DATE:20261213
DTSTAMP:20260909T012114
CREATED:20260427T190342Z
LAST-MODIFIED:20260629T201749Z
UID:8626-1796601600-1797119999@courses.parmarth.org
SUMMARY:Sound Healing Foundation Course
DESCRIPTION:Sound Healing Foundation Course\nFrom Mystery and mythology to method and Mastery\nDecember 7th – 12th\, 2026\nTonicSonic Cytoacoustics Institute @ Parmarth Niketan Ashram \nInstructions in English \nEverything in the universe vibrates at a natural frequency\, possessing a unique energy signature. \nSound energy that matches an individual’s natural frequency can bring a holistic resonance and well-being (“sonic homeostasis”). Mismatched frequencies could lead to “dis-comfort” or “dis-ease.”  This ancient wisdom has evolved over centuries through self-reflection\, deep understanding of Vedas\, and practicing the simple yogic and healthy lifestyle and achieving a profound “awareness” of oneness. \nIn today’s world these aspects are explained in terms of algorithms\, frequencies\, brain waves and delving deeper into therapeutic use of healing music and sound. Sound is the medicine of the future – or at least a catalyst\, a tonic derived from sonic theology that gives that inner resilience\, the immunity and strong faith in well-being. This healing can manage and regulate the stress\, fast pace life\, circadian  rhythm\, chakra balance and numerous triggers and stimulus both for self and to help others heal. \nThese time-tested modalities (using psychoacoustics and bioacoustics methods) are also fused with ancient healing instruments\, such as\, gongs\, bowls\, shamanic drums\, conch and use of other wind\, string instruments along with inner voice. Scientists and medical clinical research have further added vibroacoustic interventions created acoustically\, electronically and digitally. \nAt TonicSonic Cytoacoustics Institute along with Parmarth Niketan Ashram\, we endeavour to unlock these mysteries\, understand and learn some of the techniques and imbibe its philosophy\, ethos and technology that has merged together in putting a well-integrated\, unique yet simplified program of these complex subjects at multi-dimensional levels. \nOur “Foundation Course in Sound Healing” integrates a variety of instruments and includes extensive practice sessions to build proficiency\, though continued personal practice is encouraged. You will be taught how to select and use the most appropriate instrument or mix of instruments for a client’s specific needs. This is Part 1 of Practitioners Program in Sound Healing and Gong Mastery. \nThese eternal sounds and tonicsonic work is brought to you by Sanj Hall\, a traveling gong yogi who has taken the divine order to spread the goodness of gongs and its teachings around the world. He extensively travels to Europe\, Middle East\, Asia and North America both in medical conferences\, music festivals\, as well in ashrams and monasteries in India\, Nepal Bhutan. \nEach day begins with yoga and yagna / homa for World Healing and Peace; and\, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the lap of the sacred and majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram\, making it a truly immersive experience. \n  \n \n 
URL:https://courses.parmarth.org/events/sound-healing-foundation-course-dec7/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/png:https://courses.parmarth.org/wp-content/uploads/2026/04/Sound-Healing-_Dec-sq.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261211
DTEND;VALUE=DATE:20261218
DTSTAMP:20260909T012114
CREATED:20260427T190753Z
LAST-MODIFIED:20260629T201754Z
UID:8627-1796947200-1797551999@courses.parmarth.org
SUMMARY:Living Ayurveda
DESCRIPTION:Living Ayurveda\nA Six-Day Immersive at the Source\nDecember 11th – 17th\, 2026\nwith Megan Cayler \nInstructions in English \nAyurveda is a living science — one that belongs in the body\, the kitchen\, the morning\, and the breath. This six-day immersive is an invitation to bring it home for you. \nSix days in Rishikesh—the birthplace of Yoga—held within the sacred rhythm of Parmarth Niketan Ashram on the holy banks of Maa Ganga. Each day is guided by nature’s elemental rhythms through Yagya\, Aarti\, and Kirtan alongside dedicated teaching sessions in Ayurvedic philosophy\, food as medicine\, Dinacharya [daily routine]\, seasonal living\, the subtle body\, and the Ayurvedic mind. Expert Ashram teachers in Pranayama\, Asana\, Kriya\, Sound Healing\, and Mantra deepen the learning to integrate this ancient wisdom at every level. \nThe healer within you is already present. This course is the practice of remembering that—and building the daily Sadhana to sustain it. \nEach participant leaves with a personal Ayurvedic protocol\, a Dinacharya (daily routine)\, a seasonal guide\, a Bija Mantra practice\, and a complimentary follow-up consultation with Living Ritual within 60 days. \nThis is a lifelong journey. It begins and returns to you. \nEach day begins with yoga and yagna for World Health and World Peace; and\, ends with the world-renowned GangaAarti on the holy banks of Ma Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram. \nDress code: Modest for the Ashram setting. \nPlease bring writing materials [pen / journal\, ipad\, art materials\, etc.] to record your insights and discoveries. \nOpen to all. No prior experience is required. \n 
URL:https://courses.parmarth.org/events/living-ayurveda-dec11/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/png:https://courses.parmarth.org/wp-content/uploads/2026/04/LIVING-ARYUVEDA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261221
DTEND;VALUE=DATE:20261228
DTSTAMP:20260909T012114
CREATED:20250919T190032Z
LAST-MODIFIED:20260903T223103Z
UID:8426-1797811200-1798415999@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 1
DESCRIPTION:Vedantic Path to Self-Realisation – 1\nDecember 21st – 27th\, 2026\nThis beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom. \nPlease note this program ends at 1 pm on the last day.  Do plan your departure from the Ashram accordingly preferably after lunch. \nDress Code:  Modest clothing in white that is not see-through which covers the upper arms\, cleavage and lower legs. \n  \n \n 
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-1/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/09/Vedantic-path-Dec.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261227
DTEND;VALUE=DATE:20270109
DTSTAMP:20260909T012114
CREATED:20250919T190759Z
LAST-MODIFIED:20260629T201824Z
UID:8441-1798329600-1799452799@courses.parmarth.org
SUMMARY:Kriya Yoga
DESCRIPTION:Kriya Yoga\nDecember 27th\, 2026 – January 8th\, 2027\nInstructions in English \nMain Teachers: Sadhvi Abha Saraswatiji\, Dr. Indu Sharmaji \nMove one step closer to mind\, body and soul connection’ \nKriya Yoga deepens your practice through understanding the subtleties of the main chakras of the body.  As we explore the chakras\, we work to unblock and rebalance our inner energies for greater well-being and self connection. \nA basic understanding of the chakras / energy centers with their Sanskrit names\, associated colour\, and element will be helpful for the Kriya Yoga and Meditation program. This Kriya Yoga program begins each day with the 20 main Kriya Yoga practices for pratyahara (sense withdrawal)\, dharana (concentration)\, dhyana (Meditation)\, including prayer\, pranayama\, traditional hatha yoga asana\, Vedic chanting and Satsang (spiritual question/ answer). Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga\, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji (when they are in the Ashram). \nSpecifications\n\nThis course is for experienced yoga and meditation students\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\nStudents should adopt sincere behaviour whilst staying at the ashram\n\nTestimonials\n“I am in my second Kriya yoga course and it has helped me tremendously in strengthening my practice and gaining a deeper understanding of the subtleties of chakras. I would strongly recommend this course to anyone looking for a holistic program for Kriya yoga initiation.” – Prabhat\, India \n“A wonderful and unexpected journey. Kriya yoga begins with breath-work and asanas and takes you so much further. The course supported me in deepening my yoga practice with the intense study of charkras\, mantras\, and meditation. And the teachers at Parmarth brought an incredible amount of wisdom\, patience and love to all of the students. I learned so much that I get to take with me and add to my daily practice. I highly recommend this class for all who are interested in exploring a new side of yoga.” – Rebecca\, USA \n“Even for those who are beginning this journey towards the divine\, the course fulfills its goal. It was amazing to be in this community for two weeks. I hope to return soon. Peace of mind and a message of love and hope carry this experience.” – Ricardo\, Brazil \n 
URL:https://courses.parmarth.org/events/kriya-yoga/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2025/09/Kriya-Yoga-Dec.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270103
DTEND;VALUE=DATE:20270116
DTSTAMP:20260909T012114
CREATED:20260905T182332Z
LAST-MODIFIED:20260905T182332Z
UID:8860-1798934400-1800057599@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 3
DESCRIPTION:Vedantic Path to Self-Realisation – 3\nJanuary 3 – 15\, 2027\nA Journey through Vivekachudamani \nThis beautiful two-week course is designed for sincere seekers who wish to deepen their understanding of Vedanta and continue their journey towards Self-realisation. Building upon the foundational teachings of Tattva Bodha\, this course explores Vivekachudamani (The Crest Jewel of Discrimination)\, one of the most revered works of Jagadguru Adi Shankaracharya. This timeless scripture unfolds the practical path to liberation (Moksha)\, revealing that the lasting peace\, happiness and freedom we seek are not to be found in the external world\, but in the discovery of our own true nature. Through the light of Self-knowledge\, it guides us beyond ignorance\, suffering and limitation to the recognition of our eternal Self. \nThe course will take participants through selected verses of Vivekachudamani\, unfolding its profound teachings in a systematic and accessible manner. We will explore the qualifications of a spiritual seeker\, the importance of discrimination between the Real and the unreal\, freedom from attachment\, mastery over the mind and senses\, the invaluable role of the Guru\, and the method of Self-enquiry that culminates in the direct recognition of the identity of Ātman and Brahman. More than a philosophical text\, Vivekachudamani is a practical guide for transforming knowledge into lived experience and discovering the inner freedom that is our very nature. \nEach session will combine scriptural study with reflection and contemplation\, enabling participants to apply these timeless teachings to the challenges of everyday life. As the text unfolds verse by verse\, it reveals not only the means to Self-realisation but also the vision of the Jivanmukta—one who lives in the world with wisdom\, peace\, compassion and complete freedom. The teachings inspire us to recognise that liberation is not something to be attained in the future\, but the discovery of what we have always been. \nComplementing the scriptural study will be the serene spiritual environment of Parmarth Niketan Ashram. The course will include twice-daily Yoga Asana classes\, meditation on the sacred banks of Mother Ganga\, morning walks\, participation in Yajna\, the uplifting Ganga Aarti and evening Satsang\, creating a beautiful immersive experience that supports both the understanding and assimilation of these sacred teachings. Surrounded by the grace of the Himalayas and Ma Ganga\, participants will have the opportunity to study\, reflect and awaken to the timeless wisdom of Vedanta in an atmosphere of peace\, devotion and inner transformation. \nPlease note this program ends at 1 pm on the last day. Do plan your departure from the Ashram accordingly preferably after lunch. \nDress Code: Modest clothing in white that is not see-through which covers the upper arms\, cleavage and lower legs. \n 
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-3-jan3/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270107
DTEND;VALUE=DATE:20270113
DTSTAMP:20260909T012114
CREATED:20260905T182756Z
LAST-MODIFIED:20260905T182756Z
UID:8878-1799280000-1799798399@courses.parmarth.org
SUMMARY:Sound Healing Foundation Workshop
DESCRIPTION:Sound Healing Foundation Workshop\nFrom Mystery and mythology to method and Mastery\nJanuary 7th – 12th\, 2027\nwith Sanj Hall \nInstructions in English \nEverything in the universe vibrates at a natural frequency\, possessing a unique energy signature. \nSound energy that matches an individual’s natural frequency can bring a holistic resonance and well-being (“sonic homeostasis”). Mismatched frequencies could lead to “dis-comfort” or “dis-ease.”  This ancient wisdom has evolved over centuries through self-reflection\, deep understanding of Vedas\, and practicing the simple yogic and healthy lifestyle and achieving a profound “awareness” of oneness. \nIn today’s world these aspects are explained in terms of algorithms\, frequencies\, brain waves and delving deeper into therapeutic use of healing music and sound. Sound is the medicine of the future – or at least a catalyst\, a tonic derived from sonic theology that gives that inner resilience\, the immunity and strong faith in well-being. This healing can manage and regulate the stress\, fast pace life\, circadian  rhythm\, chakra balance and numerous triggers and stimulus both for self and to help others heal. \nThese time-tested modalities (using psychoacoustics and bioacoustics methods) are also fused with ancient healing instruments\, such as\, gongs\, bowls\, shamanic drums\, conch and use of other wind\, string instruments along with inner voice. Scientists and medical clinical research have further added vibroacoustic interventions created acoustically\, electronically and digitally. \nAt TonicSonic Cytoacoustics Institute along with Parmarth Niketan Ashram\, we endeavour to unlock these mysteries\, understand and learn some of the techniques and imbibe its philosophy\, ethos and technology that has merged together in putting a well-integrated\, unique yet simplified program of these complex subjects at multi-dimensional levels. \nOur “Foundation Course in Sound Healing” integrates a variety of instruments and includes extensive practice sessions to build proficiency\, though continued personal practice is encouraged. You will be taught how to select and use the most appropriate instrument or mix of instruments for a client’s specific needs. This is Part 1 of Practitioners Program in Sound Healing and Gong Mastery. \nThese eternal sounds and tonicsonic work is brought to you by Sanj Hall\, a traveling gong yogi who has taken the divine order to spread the goodness of gongs and its teachings around the world. He extensively travels to Europe\, Middle East\, Asia and North America both in medical conferences\, music festivals\, as well in ashrams and monasteries in India\, Nepal Bhutan. \nEach day begins with yoga and yagna / homa for World Healing and Peace; and\, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the lap of the sacred and majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram\, making it a truly immersive experience. \n  \n \n 
URL:https://courses.parmarth.org/events/sound-healing-foundation-workshop-jan7/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270115
DTEND;VALUE=DATE:20270216
DTSTAMP:20260909T012114
CREATED:20260827T182143Z
LAST-MODIFIED:20260827T182518Z
UID:8712-1799971200-1802735999@courses.parmarth.org
SUMMARY:200hr Yoga Teacher Training - Parmarth Niketan + The Yoga Institute
DESCRIPTION:200hr Yoga Teacher Training Course\nParmarth Niketan + The Yoga Institute\n15 January – 15 February\, 2027\nInstructions in English \nWe are delighted to announce a new partnership between Parmarth Niketan\, Rishikesh and The Yoga Institute\, Mumbai\, bringing together two of India’s most revered yogic traditions in a shared commitment to authentic yoga education. \nClick here to learn more about this exciting new course!
URL:https://courses.parmarth.org/events/200hr-yoga-teacher-training-parmarth-niketan-the-yoga-institute-jan15/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
ATTACH;FMTTYPE=image/jpeg:https://courses.parmarth.org/wp-content/uploads/2026/08/yttc-pntyi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270214
DTEND;VALUE=DATE:20270220
DTSTAMP:20260909T012114
CREATED:20260905T181820Z
LAST-MODIFIED:20260905T181820Z
UID:8867-1802563200-1803081599@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 1
DESCRIPTION:Vedantic Path to Self-Realisation – 1\nFebruary 14 -19\, 2027\nThis beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom. \nPlease note this program ends at 1 pm on the last day.  Do plan your departure from the Ashram accordingly preferably after lunch. \nDress Code:  Modest clothing in white that is not see-through which covers the upper arms\, cleavage and lower legs. \n 
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-1-feb14/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270301
DTEND;VALUE=DATE:20270306
DTSTAMP:20260909T012114
CREATED:20260905T183926Z
LAST-MODIFIED:20260905T183926Z
UID:8906-1803859200-1804291199@courses.parmarth.org
SUMMARY:The Roots of Yoga: Exploring the Yoga Sutras\,  Samkhya\, and the Essence of Yogic Living
DESCRIPTION:The Roots of Yoga: Exploring the Yoga Sutras\, Samkhya\, and the Essence of Yogic Living\nMarch 1 – 5\, 2027\nJoin us at Parmarth Niketan\, Rishikesh\, from 15th–20th June for a five-day immersive introduction to the foundations of yoga philosophy\, designed to prepare the mind and heart for the celebration of International Yoga Day. \nThis retreat-style course will explore the timeless teachings of the Yoga Sutras of Patanjali\, the Samkhya philosophy\, and related yogic texts — offering seekers a clear understanding of the roots\, purpose\, and transformative power of yoga beyond the mat. \nThrough daily discourses\, guided reflections\, meditation\, and gentle asana practice\, participants will be introduced to the essential framework of yogic thought — including the eight limbs of yoga (Ashtanga Yoga)\, the principles of Purusha and Prakriti\, the causes of suffering (kleshas)\, and the path to liberation (kaivalya). \nThe course provides both philosophical clarity and practical insight\, helping participants integrate these teachings into daily life with awareness\, balance\, and devotion. \nInstructions in English \n 
URL:https://courses.parmarth.org/events/the-roots-of-yoga-exploring-the-yoga-sutras-samkhya-and-the-essence-of-yogic-living-mar1/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270322
DTEND;VALUE=DATE:20270418
DTSTAMP:20260909T012114
CREATED:20260905T184033Z
LAST-MODIFIED:20260905T184033Z
UID:8908-1805673600-1808006399@courses.parmarth.org
SUMMARY:200hr Yoga Teacher Training Course
DESCRIPTION:200hr Yoga Teacher Training Course\nMarch 22 – April 17\, 2027\nCertified by Yoga Alliance USA\nInstructions in English \nMain Teachers: Sadhvi Abha Saraswatiji\, Dr. Indu Sharmaji \n‘‘Discover your full power and potential and become a certified Yoga teacher. Deepen your cultural understanding of Yoga.’ \nBecoming a yoga teacher takes commitment\, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example. \nThis 200 hour Yoga Teacher Training Course\, certified by Yoga Alliance USA\, teaches prayer\, pranayama\, Surya/ Chandra Namaskar\, in-depth traditional hatha yoga asana\, Vedic chanting\, Karma Yoga\, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras\, and develop a teaching methodology with opportunities for self-practice to deepen understanding\, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga\, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram]. \nThe 4 week YTTC is designed for students with some yoga asana experience. \nSpecifications\n\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents should adopt sincere behavior whilst staying at the ashram\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\n\nYTTC 200hrs Syllabus\n\nYOGASANA\n\n3-4 hours of Yogasana daily\nTraditional Hatha Yoga\nVariations for beginners and experts\nNecessary loosening practices\nSurya Namaskara\nAsana names in Sanskrit and English\n\n\nYOGA PHILOSOPHY\n\nCultural aspects of Yoga\nAncient history\nYoga Sutras\nMantras\nBhagavad Gita and application in daily life\n\n\nMANTRA CHANTING\n\nMantras and prayers in Sanskrit\nMeaning of mantras\nMow to apply mantras in your own yoga classes\n\n\nYOGA NIDRA AND MEDITATION\n\nYoga Nidra is an ancient technique for revitalizing\, and stabilizing emotional and mental health.\n\n\nSPIRITUALITY\n\nSatsang (spiritual Q&A) with Sadhvi Bhagawati Saraswatiji\nLiving and learning with monastic teachers\nDaily havan\, ancient Vedic fire ritual (optional)\nGanga aarti with bhajan and kirtan\nPrayers in Sanskrit\n\n\nPRANAYAMA\n\nArt and science of regulating the mental state through regulating the breath with many different techniques\n\n\nYOGA ANATOMY AND PHYSIOLOGY\n\nFunctions\, beneficial and non-beneficial lifestyle decisions\, best practices and contraindications for Yoga:\n\nSpine\, bones\, joints (skeletal anatomy)\nMuscles and tendons\nHeart\, circulation and blood pressure (cardiovascular system)\nBrain\, nerves and stress reactions\nHormonal system: thyroid\, as well as hormones e.g. insulin and melatonin\nRespiratory system: lungs\, muscles\, oxygen metabloism\, different types of breathing\nDigestive system\n\n\n\n\nAYURVEDA \n\nPrinciples of ayurveda\nYour doshas and your body type\nAyurvedic diet\, health routine and disease prevention\n\n\nSHATKARMA \n\nVarious yogic cleansing practices: neti\, kapalbhati\, trataka and more\n\n\nTEACHING PRACTICE \n\nThe course will qualify you to teach well-rounded beginners’ level yoga classes. Teaching syllabus includes:\n\nHow to structure a class\nLesson plans\nTime management\nMethodology\nCorrections\nDuration of asanas\n\n\n\n\n\nCertificate of Attendance\nCommitment to the practice\, punctuality and attendance\, and honouring the yogic principles must be demonstrated to qualify for the certificate. With successful completion of this program you can teach yoga with Yoga Alliance USA credentials \n 
URL:https://courses.parmarth.org/events/200hr-yoga-teacher-training-course-mar22/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270323
DTEND;VALUE=DATE:20270329
DTSTAMP:20260909T012114
CREATED:20260905T182833Z
LAST-MODIFIED:20260905T182922Z
UID:8881-1805760000-1806278399@courses.parmarth.org
SUMMARY:Sound Healing Foundation Workshop
DESCRIPTION:Sound Healing Foundation Workshop\nFrom Mystery and mythology to method and Mastery\nMarch 23 – 28\, 2027\nwith Sanj Hall \nInstructions in English \nEverything in the universe vibrates at a natural frequency\, possessing a unique energy signature. \nSound energy that matches an individual’s natural frequency can bring a holistic resonance and well-being (“sonic homeostasis”). Mismatched frequencies could lead to “dis-comfort” or “dis-ease.”  This ancient wisdom has evolved over centuries through self-reflection\, deep understanding of Vedas\, and practicing the simple yogic and healthy lifestyle and achieving a profound “awareness” of oneness. \nIn today’s world these aspects are explained in terms of algorithms\, frequencies\, brain waves and delving deeper into therapeutic use of healing music and sound. Sound is the medicine of the future – or at least a catalyst\, a tonic derived from sonic theology that gives that inner resilience\, the immunity and strong faith in well-being. This healing can manage and regulate the stress\, fast pace life\, circadian  rhythm\, chakra balance and numerous triggers and stimulus both for self and to help others heal. \nThese time-tested modalities (using psychoacoustics and bioacoustics methods) are also fused with ancient healing instruments\, such as\, gongs\, bowls\, shamanic drums\, conch and use of other wind\, string instruments along with inner voice. Scientists and medical clinical research have further added vibroacoustic interventions created acoustically\, electronically and digitally. \nAt TonicSonic Cytoacoustics Institute along with Parmarth Niketan Ashram\, we endeavour to unlock these mysteries\, understand and learn some of the techniques and imbibe its philosophy\, ethos and technology that has merged together in putting a well-integrated\, unique yet simplified program of these complex subjects at multi-dimensional levels. \nOur “Foundation Course in Sound Healing” integrates a variety of instruments and includes extensive practice sessions to build proficiency\, though continued personal practice is encouraged. You will be taught how to select and use the most appropriate instrument or mix of instruments for a client’s specific needs. This is Part 1 of Practitioners Program in Sound Healing and Gong Mastery. \nThese eternal sounds and tonicsonic work is brought to you by Sanj Hall\, a traveling gong yogi who has taken the divine order to spread the goodness of gongs and its teachings around the world. He extensively travels to Europe\, Middle East\, Asia and North America both in medical conferences\, music festivals\, as well in ashrams and monasteries in India\, Nepal Bhutan. \nEach day begins with yoga and yagna / homa for World Healing and Peace; and\, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the lap of the sacred and majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram\, making it a truly immersive experience. \n  \n \n 
URL:https://courses.parmarth.org/events/sound-healing-foundation-workshop-mar23/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270421
DTEND;VALUE=DATE:20270426
DTSTAMP:20260909T012114
CREATED:20260905T184946Z
LAST-MODIFIED:20260905T184946Z
UID:8916-1808265600-1808697599@courses.parmarth.org
SUMMARY:Kundalini Shakti Vidya with Tara Maa
DESCRIPTION:Kundalini Shakti Vidya with Tara Maa\nApril 21 – 25\, 2027\nInstructions in English \nwith Tara Maa \nKundalini Shakti Vidya with Tara Maa is a Tantric practice of the bhava / intent and devotion\, mudra / ritual gestures\, mantra / sacred sounds\, and mandala / sacred geometry that leads to siddhis / discovering the Divine in all beings. We sit in silence to control our thoughts\, words and actions as we flow in alignment with the Universe. This is where Shiva / consciousness and Shakti / creativity and wisdom are intimately connected to bring healing\, peace and harmony to self and your little piece of the world. With this Kundalini Shakti Vidya practice we realize the Universe is one Consciousness [Shiva] expressing itself as countless different forms [Shakti]. \nIn many Shakta and Shaiva traditions\, the letters of the Sanskrit alphabet are known as ‘Matrikas’ – ‘Mother’. Kundalini Shakti Vidya explores how chanting the sacred Sanskrit alphabet can be used as a meditation to recognise and awake to the Kundalini Shakti within. Experience the deeper understanding of Shakti as the living power\, action and energy within all living beings which is already present within us. \nKundalini Shakti Vidya gives you the opportunity to access your inner power for a full and meaningful life with grace\, bliss and peace. Learn to live from your divinity and be fully present\, engaged but not entangled in the world to experience joy\, bliss\, and delight; and\, the beauty\, mysticism and power of Shiva Shakti within. \nWith prana\, kriya\, mudra\, mantra\, mandala\, satsang\, breathwork and ecstatic dance meditation\, you will be guided to release trauma held in the body to reduce anxiety\, stress and fears; and\, discover a better way of being. Improve your sleep\, mental and emotional health and wellness to live with a deeper sense of focus\, motivation\, creativity\, clarity\, compassion\, courage and intuition with higher vitality and energy. \nIt’s time to unlock your full potential! You are a divine being capable of accessing and living from your Divine Self. \nDiscover who you are beyond the roles you play in society. Let go old beliefs that no longer serve you; activate your chakras to live from the heart as you balance your human and divine qualities; and\, experience your ego-self surrender to your Divine Self to embody the Universal Shiva Consciousness and live as Shakti. \nEach day begins with yoga and yagna for World Health and World Peace; and\, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram. You will have opportunities for individual coaching with Tara Maa by appointment if needed. \nDress code: Modest for Ashram setting. You may wear colours that inspire your spiritual and emotional well being. \nPlease bring writing materials [pen / journal\, ipad\, art materials\, etc.] to record your insights and discoveries and water bottle to stay hydrated. \n 
URL:https://courses.parmarth.org/events/kundalini-shakti-vidya-with-tara-maa-apr21/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270502
DTEND;VALUE=DATE:20270509
DTSTAMP:20260909T012114
CREATED:20260905T185624Z
LAST-MODIFIED:20260905T185624Z
UID:8928-1809216000-1809820799@courses.parmarth.org
SUMMARY:Ayurveda with Megan
DESCRIPTION:Ayurveda with Megan\nA Six-Day Immersive at the Source\nMay 2 – 8\, 2027\nwith Megan Cayler \nInstructions in English \nAyurveda is a living science — one that belongs in the body\, the kitchen\, the morning\, and the breath. This six-day immersive is an invitation to bring it home for you. \nSix days in Rishikesh—the birthplace of Yoga—held within the sacred rhythm of Parmarth Niketan Ashram on the holy banks of Maa Ganga. Each day is guided by nature’s elemental rhythms through Yagya\, Aarti\, and Kirtan alongside dedicated teaching sessions in Ayurvedic philosophy\, food as medicine\, Dinacharya [daily routine]\, seasonal living\, the subtle body\, and the Ayurvedic mind. Expert Ashram teachers in Pranayama\, Asana\, Kriya\, Sound Healing\, and Mantra deepen the learning to integrate this ancient wisdom at every level. \nThe healer within you is already present. This course is the practice of remembering that—and building the daily Sadhana to sustain it. \nEach participant leaves with a personal Ayurvedic protocol\, a Dinacharya (daily routine)\, a seasonal guide\, a Bija Mantra practice\, and a complimentary follow-up consultation with Living Ritual within 60 days. \nThis is a lifelong journey. It begins and returns to you. \nEach day begins with yoga and yagna for World Health and World Peace; and\, ends with the world-renowned GangaAarti on the holy banks of Ma Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram. \nDress code: Modest for the Ashram setting. \nPlease bring writing materials [pen / journal\, ipad\, art materials\, etc.] to record your insights and discoveries. \nOpen to all. No prior experience is required. \n 
URL:https://courses.parmarth.org/events/ayurveda-with-megan-may2/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270508
DTEND;VALUE=DATE:20270514
DTSTAMP:20260909T012114
CREATED:20260905T182915Z
LAST-MODIFIED:20260905T182915Z
UID:8880-1809734400-1810252799@courses.parmarth.org
SUMMARY:Sound Healing Foundation Workshop
DESCRIPTION:Sound Healing Foundation Workshop\nFrom Mystery and mythology to method and Mastery\nMay 8 – 13\, 2027\nwith Sanj Hall \nInstructions in English \nEverything in the universe vibrates at a natural frequency\, possessing a unique energy signature. \nSound energy that matches an individual’s natural frequency can bring a holistic resonance and well-being (“sonic homeostasis”). Mismatched frequencies could lead to “dis-comfort” or “dis-ease.”  This ancient wisdom has evolved over centuries through self-reflection\, deep understanding of Vedas\, and practicing the simple yogic and healthy lifestyle and achieving a profound “awareness” of oneness. \nIn today’s world these aspects are explained in terms of algorithms\, frequencies\, brain waves and delving deeper into therapeutic use of healing music and sound. Sound is the medicine of the future – or at least a catalyst\, a tonic derived from sonic theology that gives that inner resilience\, the immunity and strong faith in well-being. This healing can manage and regulate the stress\, fast pace life\, circadian  rhythm\, chakra balance and numerous triggers and stimulus both for self and to help others heal. \nThese time-tested modalities (using psychoacoustics and bioacoustics methods) are also fused with ancient healing instruments\, such as\, gongs\, bowls\, shamanic drums\, conch and use of other wind\, string instruments along with inner voice. Scientists and medical clinical research have further added vibroacoustic interventions created acoustically\, electronically and digitally. \nAt TonicSonic Cytoacoustics Institute along with Parmarth Niketan Ashram\, we endeavour to unlock these mysteries\, understand and learn some of the techniques and imbibe its philosophy\, ethos and technology that has merged together in putting a well-integrated\, unique yet simplified program of these complex subjects at multi-dimensional levels. \nOur “Foundation Course in Sound Healing” integrates a variety of instruments and includes extensive practice sessions to build proficiency\, though continued personal practice is encouraged. You will be taught how to select and use the most appropriate instrument or mix of instruments for a client’s specific needs. This is Part 1 of Practitioners Program in Sound Healing and Gong Mastery. \nThese eternal sounds and tonicsonic work is brought to you by Sanj Hall\, a traveling gong yogi who has taken the divine order to spread the goodness of gongs and its teachings around the world. He extensively travels to Europe\, Middle East\, Asia and North America both in medical conferences\, music festivals\, as well in ashrams and monasteries in India\, Nepal Bhutan. \nEach day begins with yoga and yagna / homa for World Healing and Peace; and\, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the lap of the sacred and majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram\, making it a truly immersive experience. \n  \n \n 
URL:https://courses.parmarth.org/events/sound-healing-foundation-workshop-may8/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270609
DTEND;VALUE=DATE:20270616
DTSTAMP:20260909T012114
CREATED:20260905T181930Z
LAST-MODIFIED:20260905T181930Z
UID:8865-1812499200-1813103999@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 1
DESCRIPTION:Vedantic Path to Self-Realisation – 1\nJune 9 – 15\, 2027\nThis beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom. \nPlease note this program ends at 1 pm on the last day.  Do plan your departure from the Ashram accordingly preferably after lunch. \nDress Code:  Modest clothing in white that is not see-through which covers the upper arms\, cleavage and lower legs. \n 
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-1-jun9/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270610
DTEND;VALUE=DATE:20270617
DTSTAMP:20260909T012114
CREATED:20260905T181857Z
LAST-MODIFIED:20260905T181857Z
UID:8866-1812585600-1813190399@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 1
DESCRIPTION:Vedantic Path to Self-Realisation – 1\nMay 10 – 16\, 2027\nThis beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom. \nPlease note this program ends at 1 pm on the last day.  Do plan your departure from the Ashram accordingly preferably after lunch. \nDress Code:  Modest clothing in white that is not see-through which covers the upper arms\, cleavage and lower legs. \n 
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-1-may10/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270704
DTEND;VALUE=DATE:20270717
DTSTAMP:20260909T012114
CREATED:20260905T191224Z
LAST-MODIFIED:20260905T191224Z
UID:8962-1814659200-1815782399@courses.parmarth.org
SUMMARY:Naada Yoga with Vedic Chanting I
DESCRIPTION:Naada Yoga with Vedic Chanting I\nJuly 4 – 16\, 2027\nInstructions in English \n‘Yujyate anena iti yogah’ – that which helps our union with the Divine is Yoga. \nIf you want to connect with the Divine through sound\, then this Naada Yoga 1 course is for you. Naada Yoga means Yoga of Sacred Sound. Singing the glory of the Divine in any form; Mantras\, Vedic Chants\, Kirtan/Bhajan\, Suktas\, Shlokas\, and Stotras ultimately takes us to this divine union. In this course you will have the opportunity to learn the Vedic chants for the morning universal prayers\, the Hanuman Chalisa\, Shiva Mahimna Stotra\, mantras\, and bhajans / kirtan for the enchanting experience of the Divine Ganga Aarti on the holy banks of Ma Ganga at sunset. Additionally\, you will learn the Durga Sukta in worship of the Divine Mother\, and the Sarva Devta Gayatri to honour all the manifestations of the Divine Creator. This program will also include hatha asana\, meditation\, mantra yoga\, bhakti yoga\, karma yoga; and\, after dinner\, daily bhajan/satsang as a wonderful way to end the day. \nSpecifications: \n\nThis course is for students with some experience of yoga\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\nStudents should adopt sincere behavior whilst staying at the ashram\n\n“Beautiful experience that has touched my soul! I take a great gift for life\, I’m grateful for the opportunity to study Naada Yoga from the place of its origin. During the course I was able to see significant changes in my being\, experiencing sensations\, observing my body and my mind… releasing\, growing\, learning\, connecting with deeper meditative states through these powerful and ancient Vedic mantras.” – Valentina from Uruguay \nPlease click here to read further testimonials! \n 
URL:https://courses.parmarth.org/events/naada-yoga-with-vedic-chanting-i-jul4/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270718
DTEND;VALUE=DATE:20270725
DTSTAMP:20260909T012114
CREATED:20260905T181959Z
LAST-MODIFIED:20260905T181959Z
UID:8864-1815868800-1816473599@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 1
DESCRIPTION:Vedantic Path to Self-Realisation – 1\nJuly 18 – 24\, 2027\nThis beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom. \nPlease note this program ends at 1 pm on the last day.  Do plan your departure from the Ashram accordingly preferably after lunch. \nDress Code:  Modest clothing in white that is not see-through which covers the upper arms\, cleavage and lower legs. \n 
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-1-jul18/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270815
DTEND;VALUE=DATE:20270822
DTSTAMP:20260909T012114
CREATED:20260905T191255Z
LAST-MODIFIED:20260905T191255Z
UID:8960-1818288000-1818892799@courses.parmarth.org
SUMMARY:Naada Yoga with Vedic Mantra Chanting (Short Course)
DESCRIPTION:Naada Yoga with Vedic Mantra Chanting (Short Course)\nAugust 15 – 21\, 2027\nInstructions in English \n‘Yujyate anena iti yogah’ – that which helps our union with the Divine is Yoga. \nIf you want to connect with the Divine through sound\, then this Naada Yoga 1 course is for you. Naada Yoga means Yoga of Sacred Sound. Singing the glory of the Divine in any form; Mantras\, Vedic Chants\, Kirtan/Bhajan\, Suktas\, Shlokas\, and Stotras ultimately takes us to this divine union. In this course you will have the opportunity to learn the Vedic chants for the morning universal prayers\, the Hanuman Chalisa\, Shiva Mahimna Stotra\, mantras\, and bhajans / kirtan for the enchanting experience of the Divine Ganga Aarti on the holy banks of Ma Ganga at sunset. Additionally\, you will learn the Durga Sukta in worship of the Divine Mother\, and the Sarva Devta Gayatri to honour all the manifestations of the Divine Creator. This program will also include hatha asana\, meditation\, mantra yoga\, bhakti yoga\, karma yoga; and\, after dinner\, daily bhajan/satsang as a wonderful way to end the day. \nSpecifications: \n\nThis course is for students with some experience of yoga\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\nStudents should adopt sincere behavior whilst staying at the ashram\n\n“Beautiful experience that has touched my soul! I take a great gift for life\, I’m grateful for the opportunity to study Naada Yoga from the place of its origin. During the course I was able to see significant changes in my being\, experiencing sensations\, observing my body and my mind… releasing\, growing\, learning\, connecting with deeper meditative states through these powerful and ancient Vedic mantras.” – Valentina from Uruguay \nPlease click here to read further testimonials! \n 
URL:https://courses.parmarth.org/events/naada-yoga-with-vedic-mantra-chanting-short-course-aug15/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270822
DTEND;VALUE=DATE:20270829
DTSTAMP:20260909T012114
CREATED:20260905T182035Z
LAST-MODIFIED:20260905T182035Z
UID:8863-1818892800-1819497599@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 1
DESCRIPTION:Vedantic Path to Self-Realisation – 1\nAugust 22 – 28\, 2027\nThis beautiful 1-week course delves deep into our Self to find the solution to all problems that the world presents to us and lay down a path to eternal happiness\, bliss and freedom from illusion\, miseries\, sufferings and death. This course on Tattva Bodha is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  Tattva Bodha\, a basic work of Adi Shankaracharya ji\, literally means the knowledge of truth. This course will go through Tattva Bodha verse by verse\, helping us reflect on applying this wisdom practically into our lives and will include twice a day Yoga Asana classes\, meditation by the holy banks of Mother Ganga\, morning walks in addition to yagna\, the Ganga Aarti\, evening satsang to make it a beautiful immersive experience providing the teaching as well as the touch of this sacred wisdom. \nPlease note this program ends at 1 pm on the last day.  Do plan your departure from the Ashram accordingly preferably after lunch. \nDress Code:  Modest clothing in white that is not see-through which covers the upper arms\, cleavage and lower legs. \n 
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-1-aug22/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270829
DTEND;VALUE=DATE:20270911
DTSTAMP:20260909T012114
CREATED:20260905T185842Z
LAST-MODIFIED:20260905T185842Z
UID:8934-1819497600-1820620799@courses.parmarth.org
SUMMARY:Foundation Yoga
DESCRIPTION:Foundation Yoga\nAugust 29 – September 10\, 2027\nInstructions in English \nMain Teacher: Yogacharya Dr. Indu Sharmaji \n‘Get to know all aspects of authentic Yoga\, directly from the source’ \nThis 2-week Foundation Yoga program for individuals with no yoga experience includes prayers\, pranayama\, Surya Namaskar\, traditional hatha yoga basic asana\, Vedic Chanting\, Karma Yoga and satsang [question / answer session].  Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram. \nSpecifications\n\nThis course is for students with no previous experience of yoga\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents should adopt sincere behaviour whilst staying at the ashram\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\n\nTestimonials\n“The Foundation Yoga course at Parmarth Niketan Ashram gave me a perfect mix of physical and mental calm. The teachers were the best part of the course; they taught us yoga with abundant love and passion. I will cherish the memories spent here and the great friends that I made with all other participants. Looking forward to coming back for more peace.” – Lata from Pune\, India \n  \n \n 
URL:https://courses.parmarth.org/events/foundation-yoga-aug29/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270912
DTEND;VALUE=DATE:20270922
DTSTAMP:20260909T012114
CREATED:20260905T182444Z
LAST-MODIFIED:20260905T182444Z
UID:8876-1820707200-1821571199@courses.parmarth.org
SUMMARY:Vedantic Path to Self-Realisation - 2
DESCRIPTION:Vedantic Path to Self-Realisation – 2\nSeptember 12 – 21\, 2027\n\n\n\n\nThis beautiful 9 day course is an introduction into the study of Vedanta\, the practical path to self-realisation and liberation (moksha).  We will delve deep into the Self to find the solution to problems that the world presents to us for a path from illusion\, miseries\, sufferings and death to eternal happiness\, bliss and freedom. \nWe will study the basic Vedantic introductory text\, the Atmabodha and Ishavasya Upanishad\, which very clearly explain the purpose of life and the path of Sadhna. \nAtma Bodha literally means the knowledge of Self\, the real and permanent by discriminating from unreal or impermanent. As we study the AtmaBodha [a consciousness to distinguish between the material and spiritual dimensions of our life] we will reflect on applying this wisdom practically into our lives. \nIshavasya Upanishad is the 1st of the 11 main Upanishads having 18 verses derived from the 40th chapter of Shukla Yajurveda. ‘Isha’ literally means “ruler\, master\, lord”; ‘vasyam’ means “hidden in\, covered with\, enveloped by”. So\, the theme of this Upanishad is ‘Whence the God is hidden in or enveloped by’. Thence\, it takes us through the nature of truth and its application in practical life beautifully and lays down the path to realise That Universal Truth\, now and here itself. \nTo understand clearly the impact of the combination of our material life and spiritual journey\, this course becomes very important for everyone who is seeking eternal happiness\, bliss and freedom. \nEach day begins with yoga and yagna; includes meditation by the holy banks of Mother Ganga\, morning walks\, and\, ends with the world-renowned Ganga Aarti on the holy banks of Maa Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and/or Darshan with Pujya Swamiji [when they are available] providing a beautiful immersive experience of the sacred wisdom of Vedantic teachings. \nPlease note this program ends at 1 pm on the last day.  Do plan your departure from the Ashram accordingly preferably after lunch. \nDress Code:  Modest clothing in white that is not see-through which covers the upper arms\, cleavage and lower legs. \n\n 
URL:https://courses.parmarth.org/events/vedantic-path-to-self-realisation-sep12/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270926
DTEND;VALUE=DATE:20271023
DTSTAMP:20260909T012114
CREATED:20260905T184118Z
LAST-MODIFIED:20260905T184118Z
UID:8909-1821916800-1824249599@courses.parmarth.org
SUMMARY:200hr Yoga Teacher Training Course
DESCRIPTION:200hr Yoga Teacher Training Course\nSeptember 26 – October 22\, 2027\nCertified by Yoga Alliance USA\nInstructions in English \nMain Teachers: Sadhvi Abha Saraswatiji\, Dr. Indu Sharmaji \n‘‘Discover your full power and potential and become a certified Yoga teacher. Deepen your cultural understanding of Yoga.’ \nBecoming a yoga teacher takes commitment\, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example. \nThis 200 hour Yoga Teacher Training Course\, certified by Yoga Alliance USA\, teaches prayer\, pranayama\, Surya/ Chandra Namaskar\, in-depth traditional hatha yoga asana\, Vedic chanting\, Karma Yoga\, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras\, and develop a teaching methodology with opportunities for self-practice to deepen understanding\, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga\, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram]. \nThe 4 week YTTC is designed for students with some yoga asana experience. \nSpecifications\n\nStudents should adhere to the course dress code (white clothing is mandatory\, no sleeveless or crop tops\, no shorts\, no tight or revealing clothes)\nStudents should be punctual for each class\nStudents should adopt sincere behavior whilst staying at the ashram\nStudents must not undergo any Ayurvedic or Panchakarma treatment during the course\nStudents must not attend any other classes during the course\n\nYTTC 200hrs Syllabus\n\nYOGASANA\n\n3-4 hours of Yogasana daily\nTraditional Hatha Yoga\nVariations for beginners and experts\nNecessary loosening practices\nSurya Namaskara\nAsana names in Sanskrit and English\n\n\nYOGA PHILOSOPHY\n\nCultural aspects of Yoga\nAncient history\nYoga Sutras\nMantras\nBhagavad Gita and application in daily life\n\n\nMANTRA CHANTING\n\nMantras and prayers in Sanskrit\nMeaning of mantras\nMow to apply mantras in your own yoga classes\n\n\nYOGA NIDRA AND MEDITATION\n\nYoga Nidra is an ancient technique for revitalizing\, and stabilizing emotional and mental health.\n\n\nSPIRITUALITY\n\nSatsang (spiritual Q&A) with Sadhvi Bhagawati Saraswatiji\nLiving and learning with monastic teachers\nDaily havan\, ancient Vedic fire ritual (optional)\nGanga aarti with bhajan and kirtan\nPrayers in Sanskrit\n\n\nPRANAYAMA\n\nArt and science of regulating the mental state through regulating the breath with many different techniques\n\n\nYOGA ANATOMY AND PHYSIOLOGY\n\nFunctions\, beneficial and non-beneficial lifestyle decisions\, best practices and contraindications for Yoga:\n\nSpine\, bones\, joints (skeletal anatomy)\nMuscles and tendons\nHeart\, circulation and blood pressure (cardiovascular system)\nBrain\, nerves and stress reactions\nHormonal system: thyroid\, as well as hormones e.g. insulin and melatonin\nRespiratory system: lungs\, muscles\, oxygen metabloism\, different types of breathing\nDigestive system\n\n\n\n\nAYURVEDA \n\nPrinciples of ayurveda\nYour doshas and your body type\nAyurvedic diet\, health routine and disease prevention\n\n\nSHATKARMA \n\nVarious yogic cleansing practices: neti\, kapalbhati\, trataka and more\n\n\nTEACHING PRACTICE \n\nThe course will qualify you to teach well-rounded beginners’ level yoga classes. Teaching syllabus includes:\n\nHow to structure a class\nLesson plans\nTime management\nMethodology\nCorrections\nDuration of asanas\n\n\n\n\n\nCertificate of Attendance\nCommitment to the practice\, punctuality and attendance\, and honouring the yogic principles must be demonstrated to qualify for the certificate. With successful completion of this program you can teach yoga with Yoga Alliance USA credentials \n 
URL:https://courses.parmarth.org/events/200hr-yoga-teacher-training-course-sep26/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20271006
DTEND;VALUE=DATE:20271013
DTSTAMP:20260909T012114
CREATED:20260905T183001Z
LAST-MODIFIED:20260905T183001Z
UID:8879-1822780800-1823385599@courses.parmarth.org
SUMMARY:Sound Healing Foundation Workshop
DESCRIPTION:Sound Healing Foundation Workshop\nFrom Mystery and mythology to method and Mastery\nOctober 6 – 12\, 2027\nwith Sanj Hall \nInstructions in English \nEverything in the universe vibrates at a natural frequency\, possessing a unique energy signature. \nSound energy that matches an individual’s natural frequency can bring a holistic resonance and well-being (“sonic homeostasis”). Mismatched frequencies could lead to “dis-comfort” or “dis-ease.”  This ancient wisdom has evolved over centuries through self-reflection\, deep understanding of Vedas\, and practicing the simple yogic and healthy lifestyle and achieving a profound “awareness” of oneness. \nIn today’s world these aspects are explained in terms of algorithms\, frequencies\, brain waves and delving deeper into therapeutic use of healing music and sound. Sound is the medicine of the future – or at least a catalyst\, a tonic derived from sonic theology that gives that inner resilience\, the immunity and strong faith in well-being. This healing can manage and regulate the stress\, fast pace life\, circadian  rhythm\, chakra balance and numerous triggers and stimulus both for self and to help others heal. \nThese time-tested modalities (using psychoacoustics and bioacoustics methods) are also fused with ancient healing instruments\, such as\, gongs\, bowls\, shamanic drums\, conch and use of other wind\, string instruments along with inner voice. Scientists and medical clinical research have further added vibroacoustic interventions created acoustically\, electronically and digitally. \nAt TonicSonic Cytoacoustics Institute along with Parmarth Niketan Ashram\, we endeavour to unlock these mysteries\, understand and learn some of the techniques and imbibe its philosophy\, ethos and technology that has merged together in putting a well-integrated\, unique yet simplified program of these complex subjects at multi-dimensional levels. \nOur “Foundation Course in Sound Healing” integrates a variety of instruments and includes extensive practice sessions to build proficiency\, though continued personal practice is encouraged. You will be taught how to select and use the most appropriate instrument or mix of instruments for a client’s specific needs. This is Part 1 of Practitioners Program in Sound Healing and Gong Mastery. \nThese eternal sounds and tonicsonic work is brought to you by Sanj Hall\, a traveling gong yogi who has taken the divine order to spread the goodness of gongs and its teachings around the world. He extensively travels to Europe\, Middle East\, Asia and North America both in medical conferences\, music festivals\, as well in ashrams and monasteries in India\, Nepal Bhutan. \nEach day begins with yoga and yagna / homa for World Healing and Peace; and\, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the lap of the sacred and majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram\, making it a truly immersive experience. \n  \n \n 
URL:https://courses.parmarth.org/events/sound-healing-foundation-workshop-oct6/
LOCATION:Parmarth Niketan\, Parmarth Niketan\, P.O. Swargashram\, Rishikesh\, Uttarakhand\, 249304\, India
CATEGORIES:Yoga Courses
END:VEVENT
END:VCALENDAR