Guru Purnima Retreat: Flow, Grow and Glow
2025-07-06 - 2025-07-11 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
July 6-12th, 2025

A Sacred Immersion in Yoga, Devotion & Service
Parmarth Niketan, Rishikesh | Guru Purnima 2025
To truly absorb the blessings of this sacred time, we warmly invite you to join our Guru Purnima Retreat leading into the main celebration. This soulful experience includes:

Daily Yoga & Pranayama
Guided Meditation & Mantra Chanting
Scriptural Wisdom on Bhakti, Karma & Gyan Yoga
Seva (selfless service)
Sacred Yagya & Guru Puja
Evening Ganga Aarti & Satsang

An opportunity to live the spirit of “Love, Serve, Remember”, this retreat is open to all seekers wishing to go deeper.

Foundation Yoga
2025-07-06 - 2025-07-18
Foundation Yoga
July 6-18th, 2025

Instructions in English
Main Teacher: Yogacharya Dr. Indu Sharmaji
‘Get to know all aspects of authentic Yoga, directly from the source’

This 2-week Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and satsang [question / answer session]. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.
Specifications

This course is for students with no previous experience of yoga
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students should adopt sincere behaviour whilst staying at the ashram
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course

Testimonials
“The Foundation Yoga course at Parmarth Niketan Ashram gave me a perfect mix of physical and mental calm. The teachers were the best part of the course; they taught us yoga with abundant love and passion. I will cherish the memories spent here and the great friends that I made with all other participants. Looking forward to coming back for more peace.” – Lata from Pune, India
