Parmarth School of Yoga

Foundation Yoga
2024-04-28 - 2024-05-10 | Parmarth Niketan, Parmarth Niketan, P.O. Swargashram, Rishikesh, Uttarakhand, 249304, India
Foundation Yoga
April 28th – May 10th, 2023

Instructions in English
Main Teacher: Yogacharya Dr. Indu Sharmaji
‘Get to know all aspects of authentic Yoga, directly from the source’

This 2-week Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Karma Yoga and satsang [question / answer session]. Each day concludes with Ganga Havan & Aarti at sunset; followed by Satsang when Pujya Sadhviji is in the Ashram.
Specifications

This course is for students with no previous experience of yoga
Students should adhere to the course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students should adopt sincere behaviour whilst staying at the ashram
Students must not undergo any Ayurvedic or Panchakarma treatment during the course
Students must not attend any other classes during the course

Testimonials
“The Foundation Yoga course at Parmarth Niketan Ashram gave me a perfect mix of physical and mental calm. The teachers were the best part of the course; they taught us yoga with abundant love and passion. I will cherish the memories spent here and the great friends that I made with all other participants. Looking forward to coming back for more peace.” – Lata from Pune, India
