Daily Schedule
Typical Course Schedule
Ashram Daily Schedule
Typical Course Schedule
When you inquire about a course, we will send you the planned schedule. Not all courses have the same schedule. Here is a typical Yoga course day timetable, for you to get an idea. (Retreats for recovery and burnout prevention have a reduced schedule.)
| Monday-Friday | |
|---|---|
| 6:30-7:15 | Pranayama |
| 7:15-8:00 | Sukshma Vyayam, Sun Salutations, Yogasana |
| 8:30-9:00 | Yajna (Fire Ceremony ) |
| 9:00-9:30 | Breakfast |
| 10:30-11:30 | Class |
| 11:30-12:30 | Yoga Philosophy |
| 12:30-13:00 | Shramadan/Seva |
| 13:00-13:30 | Lunch |
| 15:30-16:30 | Yogasana |
| 16:30-17:00 | Meditation |
| 17:30-18:30 | Ganga Aarti |
| 18:30-20:00 | Satsang |
| 20:00-20:30 | Dinner |
| Saturday | |
| Shatkarma Assignment | |
| Sunday | |
| Rest | |
Ashram Daily Schedule
The daily activities at Parmarth Niketan are listed below:
(Please check in with the Reception Office about any changes to the daily schedule.)
| Sunday-Saturday | ||
|---|---|---|
| 5:00-6:00 | Prarthana (Morning Prayer) [Hindi] | Satsang Hall |
| 6:30-7:30 | Morning Yoga Class | Yoga Hall, Ground Floor |
| 8:30-8:50 | Sacred Yajna Puja | Ganesha Courtyard |
| 9:30-10:30 | Meditation | Yoga Hall, Ground Floor |
| 15:30-16:30 | Afternoon Yoga Class | Yoga Hall, Ground Floor |
| 16:30-17:00 | Afternoon Meditation Class | Yoga Hall, Ground Floor |
| 17:30-18:30 | Ganga Yagya & Aarti | Ganga Ghat |
| 18:45-19:30 | Sadhviji’s Satsang & Meditation [English] | Divine Garden |