ShantiLotus Healing Dance Retreat with Tara Maa

Instructions in English

with Tara Maa

ShantiLotus Healing Dance Retreat is an opportunity to heal our individual, ancestral and collective trauma to bring healing peace and harmony to our little piece of our world.  Shanti is the Sanskrit word
for “Peace”. The Lotus represents ‘Living from the Spirit – the Soul’, the ability to be beautiful, to allow our essence to bring calmness to the world even when we are stuck and live in the ‘mud’ of the world. Using Satsang, breath, pranayama, chanting and dance, you will be guided to release trauma held in the body to discover a better way of being so you may live life to the fullest. Reduce anxiety, stress and fears to live with a higher sense of focus, motivation, creativity, clarity, compassion, courage, intuition, and energy. Improve your sleep, mental and emotional health and wellness. By the end of the Retreat, you will have an Action Plan to Co-Create the Life you Desire; and, Live with Grace the Life you are Given.

This 7-day retreat includes Tara Maa’s Signature System of Shakti Yoga and Shiva Shakti Ecstatic Healing Dance.

Shiva Shakti Ecstatic Healing Dance is an opportunity to dance with your eyes closed or downcast for that inner journey to healing and discovery! Let go old beliefs that no longer serve you; balance your masculine and feminine energies, your human and divine qualities; and, bring harmony between your ego-self and your Divine Self. Discover who you are beyond the roles you play in society and your true purpose or passion on the journey of this life.

Tara Maa’s Signature System of Shakti Yoga is based on ancient yogic wisdom of satsang, movement, pranayama, breathwork, and chanting; and, Pujya Swami Chidanand Saraswatiji’s teachings to provide you with simple tools of intention, discipline and surrender to unlock your full potential.

Each day begins with yoga and yagna for World Health and World Peace; and, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram. You will have opportunities for individual coaching with Tara Maa by appointment.

Dress code: Modest for Ashram setting. You may wear colours that inspires your spiritual and emotional well being.

Please bring writing materials [pen / journal, ipad, art materials, etc.] to record your insights and discoveries.