| Monday-Friday | Sat | Sun | |
|---|---|---|---|
| 6:00 am |
- Pranayama practices |
- Shatkarma Assignment |
- Rest |
| 7:00 am |
- Sukshma Vyayam, Sun Salutations, Yogasana |
||
| 8:00 am |
- Yajna (Fire Ceremony) |
||
| 9:00 am |
- Breakfast |
||
| 10:00 am |
- Class |
||
| 11:00 am |
- Yoga Philosophy |
||
| 12:00 pm |
- Shramadan/Seva |
||
| 1:00 pm |
- Lunch |
||
| 2:00 pm | |||
| 3:00 pm |
- Yogasana |
||
| 4:00 pm |
- Meditation |
||
| 5:00 pm |
- Ganga Aarti |
||
| 6:00 pm |
- Satsang |
||
| 7:00 pm | |||
| 8:00 pm |
- Dinner |
| Monday-Friday | Sat | Sun | |
|---|---|---|---|
| 6:00 am |
- Pranayama practices |
- Shatkarma Assignment |
- Rest |
| 7:00 am |
- Sukshma Vyayam, Sun Salutations, Yogasana |
||
| 8:00 am |
- Yajna (Fire Ceremony) |
||
| 9:00 am |
- Breakfast |
||
| 10:00 am |
- Class |
||
| 11:00 am |
- Yoga Philosophy |
||
| 12:00 pm |
- Shramadan/Seva |
||
| 1:00 pm |
- Lunch |
||
| 2:00 pm | |||
| 3:00 pm |
- Yogasana |
||
| 4:00 pm |
- Meditation |
||
| 5:00 pm |
- Ganga Aarti |
||
| 6:00 pm |
- Satsang |
||
| 7:00 pm | |||
| 8:00 pm |
- Dinner |
Monday-Friday
-
-
Pranayama practices
-
-
Sukshma Vyayam, Sun Salutations, Yogasana
-
-
Yajna (Fire Ceremony)
-
-
Breakfast
-
-
Class
-
-
Yoga Philosophy
-
-
Shramadan/Seva
-
-
Lunch
-
-
Yogasana
-
-
Meditation
-
-
Ganga Aarti
-
-
Satsang
-
-
Dinner
Sat
-
-
Shatkarma Assignment
Sun
-
-
Rest
