ShantiLotus Healing Dance Retreat with Tara Maa

Instructions in English

with Tara Maa

ShantiLotus Healing Dance Retreat with Tara Maa is an opportunity to heal your individual, ancestral and collective trauma so your world may heal. As we prepare for Divali and a commitment for a better way of being, learn spiritual practices and release trauma held in the body to balance your material and spiritual life so you may live life to the fullest.

This 7-day retreat includes Tara Maa’s Signature System to Co-Create Your Life, AUM Chanting, SOMA Breath®, Kundalini Shakti Vidya and Shiva Shakti Ecstatic Healing Dance.

Shiva Shakti Ecstatic Healing Dance is an opportunity to dance with your eyes closed or downcast for that inner journey to healing and discovery! Let go old beliefs that no longer serve you; balance your masculine and feminine energies, your human and divine qualities; and, bring harmony between your ego-self with your Divine Self. Discover who you are beyond the roles you play in society and your true purpose or passion on the journey of this life.

Kundalini Shakti Vidya awakens the power of the chakras to live your authentic self as you activate inner healing and discover the powerful Shakti that you are! Learn prana, kriya, mantra, mudra and meditation as taught by Raja Choudhury of A Thousand Suns Academy to live, love, lead and serve from the wisdom of your heart as you evolve into the truth of who you are, while being even more fully present and engaged in daily life.  Begin the process to safely awaken your hidden ‘power’ – your kundalini – to become more intuitive, fearless, compassionate, courageous, creative, collaborative, protected and  peaceful.

Tara Maa’s Signature System to Co-Create Your Life, based on Pujya Swami Chidanand Saraswatiji’s teachings, provides you with simple tools of intention, discipline and surrender to co-create the life you desire; and, live with grace the life you are given. By the end of the program, you will have an Action Plan to Co-Create Your Life.

SOMA Breath®. Based on ancient yogic breathwork techniques combined with contemporary science of brainwave music technology, SOMA Breath® helps you to use oxygen in your body more efficiently and unlock your full potential. Experience expanded states of awareness, insights and creativity; reduce stress and anxiety; release trauma held in the body. Live with a higher sense of focus, motivation and energy, improve sleep, mental clarity, health and wellness.

SOMA Breath® is NeuroSomatic Programming to activate your Automatic Intelligence and Inner Technology for deep spiritual transformation.

Each day begins with yoga and yagna for World Health and World Peace; and, ends with the world-renowned Ganga Aarti on the holy banks of Ma Ganga in the sacred lap of the majestic Himalayas followed by the spiritual Satsang with Pujya Sadhviji and / or Darshan with Pujya Swamiji when they are at the Ashram. You will have opportunities for individual coaching with Tara Maa by appointment.

Please bring writing materials [pen / journal, ipad, art materials, etc.] to record your insights and discoveries.